#healthymindset

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KEBABS | Family lunch yesterday during our mammoth floor laying task for @storeyselfbuild. Didn’t burn them this time! #foodforfuel #fetasalad #chickenkebabs #tzatziki #longweekend #pinchofnom #healthyrecipe #tandoorichicken
Breakfast doesn’t have to be boring to be quick or elaborate to taste delicious. So many people skip breakfast and reasons are; having not enough time and sometimes just not enough motivation to make a healthy breakfast. My omelette recipe is quick, easy and full of nutrients and tastes fantastic. Takes literally 10-15 mins! All you need is; 2 eggs Basil or coriander or both! 1 clove of garlic (optional) Cherry tomatoes Goats cheddar cheese or any hard cheese e.g Parmesan Seasoning & olive oil Method couldn’t be any easier! Whisk up the eggs and roughly cut the herbs. I actually pounded the 3/4 of herbs with garlic glove in mortar and pestle with olive oil into a rough paste (reserve 1/4 of chopped herbs for garnish). Throw in the eggs mix in pan on medium heat. Cut cherry tomatoes and arrange 3/4 of them on the plate with extra virgin olive oil and seasoning (reserve 1/4 tomatoes to cook with eggs). Once eggs are semi-cooked add in herbs paste, reserved tomatoes and grated cheese. Then fold the egg mix and turn it over. Cook for another 1-2 minutes. Serve on the bed of tomatoes with herbs garnish 💕💕 ENJOY 💕💕💕 💕💕💕 . . #healthcoach #healthrevolution #healthy #nutrients #healthyfood #cleaneating #transformation #health #lifestyle #life #wellness #coaching #expert #asima #theartofhealth #wellbeing #yogi #motivation #advocate #healthbenefits #loveyourself #mind #love #healthbenefits #transformyourbody #healthymind #healthymindset #goals #peace #blessed
“It's not only moving that creates new starting points. Sometimes all it takes is a subtle shift in perspective, an opening of the mind, an intentional pause and reset, or a new route to start to see new options and new possibilities.” -Kristin Armstrong #selfhealers #healthymindset #highvibelife #highvibes #highvibetribe #lawofattraction #manifest #manifestation #manifesting #manifestyourdreams #manifestyourlife #positiveintentions #positiveliving #powerofthemind #raiseyourvibration #selfgrowth #spiritjunkie #theuniversehasyourback #tribevibes #vibrationalenergy #youaremagic #youarepowerful
Only 7 days apart, they are getting more volume ( fluffy) 😍 It’s amazing how your body can heal! 16 years I had breast implants. My first breast implants were ruptured after 6! years My second set I had for 7 years. I never ever been told about breast implants illness. My skin is healing and has its natural oil back, I have gained 3 pounds in just 12 days ( was losing weight) 💪#thehealisreal Best decision ever made #breastimplantremoval My self esteem is growing each day, I’m stronger mentally and healthier! ¥ ¥ #breastimplantremoval #breastimplantillness #ittybittytittycommittee #woman #selflove #selfcare #healing #healthymindset #selfesteem #love #selfworth
Hello! I haven’t introduced myself in a while… so here it goes! ▫️ I grew up in Canada, America, France and Italy. My parents divorced when I was a child, which started my lost of identity. I also struggled to fit anywhere, because I spoke, acted and looked different. As a young teen, I began a cycle of extreme dieting. At the time, being anorexic was ‘cool’, so much so, in fact, that the goal was to eat so little that you fainted. ▫️ My restrictive eating then spun into drinking, then drugs (hard and soft), and minor brushes with the law—all in the hopes of being popular and liked. ▫️ Ironically, I loved food, and at only 18 years of age became executive pastry chef for one of Toronto’s top restaurants which hosted the likes of Demi Moore, Cher and Halle Berry. This experience, along with the fast-paced R-rated nature of the entertainment industry made me grow up very fast, problematic as I still didn’t know who I was in the first place. ▫️ I then opened a restaurant and catering business at only 20 years of age, which soon failed after which I went bankrupt for a quarter million dollars at only 23 years. Unsure of what to do next, I went back to school to ‘give it a try’; I ended up getting stuck there for the next 10+ years. ▫️ After finishing my doctorate I started a nutrition and fitness company. I figured everyone out there was making money off helping people lose weight, so why couldn’t I? So I became face of my brand, once again striving for the ‘perfect’ body and ‘perfect’ life so I could feel good about myself. ▫️ This business also didn’t work out - because you can’t sell something you don’t believe in – and I was trying to sell myself, and I didn’t believe in myself. ▫️ To cut a long story short, it was only through years of working on myself, along with professional help that I was able to pull both my mental and physical health back on track. ▫️ It is therefore my personal knowledge of how dark, dangerous and insidious mental health issues can be that has driven me to develop and teach effective, evidence-based solutions to change people’s lives. ▫️ If this even remotely resonates with you, I'm so glad to meet you, you're in the right place. Love,
REMEMBER IT’S YOU WHO DETERMINES WHAT’S BEAUTIFUL✨ | Sometimes it is hard to see for ourselves what is beautiful. Society is screaming all these things to us that we are supposed to see as beautiful. Looks, clothes, hair and make-up, a new car or laptop I want to change my definition of beautiful. My own term. Beautiful to me is smiles, the green and silence of nature, waking up in the morning next to your love, being greeted by cuddles and kisses That is beauty to me❤️ #myaussiedream
Sunday morning run and refuel I am not the worlds greatest runner, but I want to be able to run a 5k consistently.... then a 10k then a half marathon then a marathon Small steps daily, focussing each day on achieving the goal for the day Being consistently consistent... PROGRESS NOT PERFECTION my forties have become the healthiest decade of my life an I am loving every second learning and improving Happy Sunday #findyourpurpose #whatdoyouwant #manifest #healthymindset #personalgrowth #worklifebalance #wellnessjourney #mindfulliving #cleanliving #inspiredwomen #wellpreneur #spiritualbusiness #thepurposefullife #masterofhabitchgange #authentic #selflove #bethechange #positivity #integrity #habit #lifestyle #livelifebetter #dreambig #sunday #lovinglife #learning
Everybody hurts sometimes. It’ll get better, I promise. Comic by me 🙂
This picture means SOO much more than it first appears! ⠀ ⠀ I CAN NOT WAIT to go to Punta Cana with this beautiful person. Yes! We have earned this trip through hard work and vision. Guess what?!! You can too!⠀ ⠀ Together we are showing people that they can take control of their lives, stop settling for mediocrity because they were told that’s what they should do. Together we are changing the course of not only our own lives, AND helping others too!⠀ ⠀ @jennabbolton , who knew that this is where life would take us? Two small town girls who decided to make a difference ❤️ I’m so proud of you and can’t wait to celebrate in Punta Cana!!!!! ⠀
Do you feel that emotional eating is beyond your control? 👉🏼Practice the 7 components of the healthy mind platter to better control your diet #emotionaleaters #emotionaleating #healthymindset #healthymindandbody #mentalhealth #mentalhealthdubai #practiceselfcare #dubaidietician
A cheeky sunday run & little fruit bowl for brekkie this morning before we get ready for lunch & to take the mums out for Bank Holiday drinkies!! I wanted something light after my run so this was perfect! 🏃‍♀️🍇🏃‍♀️ ❤ 💛 🧡 #fruit #fruitforbreakfast #hde  #slimmingcommunity #slimming #myjourney # #homemade #favouritemeal #determined #enjoyinglife #weightloss #weightlossjourney #favouritefood #empowering #liveyourlife #tasty #fruitbowl #takingbackcontrol  #running #hungerdirectedeating #exercise #healthyfood #healthyliving #healthymindset #mindset #lifestyle #positiveattitude
New shorter do......... • I’ve taken the plunge again & had a couple of inches chopped of my hair by the oh so lovely Riona of @bonvivantsalons • As I’m so lucky not to have to colour my hair it’s a bit harder to change it without a change in length or style • Feeling considerably lighter & swishy this morning as I embrace my new shorter bob. I always notice the difference in length the first time I wash it or when I put in back in a bobble • Sometimes a change is as good as a rest & feeling strangely revitalised today • And that flower wall.......... • Happy Sunday • #newdo #hadthechop #redheadsofig #bonvivant #shortbob
I'm 20kg down and still going! 🍃 Ask yourself is it your turn to make the change? Is it finally your turn to achieve the health goals you've been putting off for so long?! Ask me how to get started now. #healthyliving #healthymindset #healthymother #motivation #20kgdown #nurse #lifestylecoach #happiness #motheroftwo #isityourtimetoshine #make2019youryear #fitness #fitmum #herbalife #herbaliferesults #24products #achievetheimpossible
Up early, by myself, kids and hubby still sleeping. Worked out in the glow of early morning sunshine, and now enjoying a few quiet moments as I look out the window at the beauty God has created! #earlyriser #morningsun #quiettime #littlemoments #creation #calm #metime #restore #healthymommy #healthymindset #workingmom #fitmom
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