#healthyself

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Celery Juice - Hopefully you’ve probably heard a lot about celery juice already. Thats because it’s so essential for anyone with autoimmune. - Ever had problems with digestion? Celery contains unique cluster salts that restore HCL and rid the body of bad bacteria. - Celery juice is highly cleansing. The salts bind to toxins in the liver and gut and pull them out. As well as parasites, viruses and bacteria. This makes it good for SIBO and other digestive problems. It’s helped me so far! - The salts also cleanse and repair your digestive tract. - Good for conditions like eczema and psoriasis as it kills the virus behind the rash. To learn more read my other posts. - The salts also rebuild the central nervous system, and it’s a weak/very sensitive nervous system that’s behind anxiety. - This is only the tip of the ice berg, but I’ll leave it up to @medicalmedium  to explain more. - #medicalmedium #medicalmediumprotocol   #celeryjuice #nutrition  #healthyself  #plantbased #anxiety  #digestion #celeryjuiceheals #sibo #eczema #psoriasis #foodfacts #juice #fruitjuice #celeryjuicebenefits
Happy Tuesday SOLE SISTAHS! 🌱🌿🍉🍋🍌🍍🍓🍒🍑🍐🍏🍎🥥🥝🥑🥣What are you eating for breakfast? Your fuel is important to your workout sessions!😋😋😋 In order to have a GREAT workout, you must treat your temple with nutrition that will fuel your endurance level. After my workout, I had a ton of potassium and vitamin C in this bowl of cherries! They are delicious!!! It will continue to boost your metabolism well after the workout! Did you know that eating cherries can help you lose weight. A cup of cherries is less than 100 calories and provides up to 3 grams of fiber, which will keep you feeling full longer. Cherries also helps to lower blood pressure by getting rid of the excess sodium in our body due to the potassium content. . . . Need help getting started on your journey from the couch to the Azphalt RUNNING your 1st 5k in less than two months with Coach TK virtually? Click the link in my bio to get access to your FREE COPY OF THE EBOOK that will help you get started.
Can I step on some toes this morning? This ain’t shade or pettiness this is “Let’s be reality!” Some of you are depending on the traumatic thing that happened to you to be an excuse for why you didn’t make it, why you didn’t live the life you wanted, why you didn’t get the chances, why things didn’t go right, why you weren’t happy, and and and... And while that terrible thing that happened really does deserve our sympathy it does not excuse you not showing up in your purpose. 😬 I’m sorry, but you’re going to have to do the work to heal and live through it because the rest of us are waiting for your part. And the longer you linger in a Cold Play song the longer we gotta be over here groaning out in pain waiting for you to be revealed! You are a part of God’s physically manifested body and because you stubbed your spiritual toe in the 3rd grade you got the earth over here limping and stumbling because you rely on that toe stub story instead of violently taking your healing back by force. We need you Beloved. And this message isn’t to minimize your pain... I have suffered deeply along side you... I have suffered from my own traumatic stuff as well... But I daily do the work my soul must have number 1 for me... but also cause I know you need me the same way I need you. || So... you gonna have to stop letting your story be your crutch. 😬 I know it’s habitual and instinctual at this point but you’re not off the hook. The only way you will be happy is if YOU be happy. No one is coming to bring you some happy - not even Jesus. He is never getting back on the cross again. That work is complete. It’s done. Now if you will take hold of the promises of God and work out your own salvation daily you, too, can be well and whole... it’s literally all up to you. #HealThyself 🙏🏾💙 1st Sunday in August #TheFreePeopleProject Sign up for my newsletter at www.thefreepeopleproject.com “We can change the world. And so we shall!”
Plant Based Pythons 🐍 People are kinda shocked when I tell them I haven't consumed protein powders of any kind since my early twenties so over 10 years now. I always intuited that protein was an over hyped subject in relation to performance and most probably another industry scam. As a holistic health advocate and movement generalist I find that balance and intelligent stimulus are the greatest denominators of movement capacity along with strong desire to acquire new skill sets both of which have nothing to do with how much protein you're consuming. Another huge factor for progress is RECOVERY and whey protein or protein in general is more often than not thrown into this conversation. However, IMO, their are several habits which supersede protein intake as superior recovery measures such as sleep quality, hydration, adequate rest, meditation and sound training programming. I dropped the forearm pic, just to prove a point. I mean do I really need more muscle on my frame to progress and become a healthier more competent mover? This pic wasn't taken post workout when I was pumped, I just did some quick isometrics to amp up blood flow. Anyway, hope this was food for thought. Wes #innerphysicians #longevityarts #holistichealth #movementjourney #poweredbynature
Did You Know? Burro Bananas Treat Anemia: Burro bananas are high in iron content and therefore aid in treating anemia because iron is an essential part of red blood cells, which is why anemia occurs, low blood cell count is due to lack of iron. Aid Menstrual Health: Burro bananas help in providing relief from painful and excessive bleeding during the menstrual cycle as well as other menstrual disorders, according to sources. Promote Bone Health: Burro bananas is great for healthy bones. One of the best reasons for this is because burro bananas are linked to increased absorption of calcium. Calcium is the most important element in the production and regrowth of bone matter in the body. #burrobananas #cellularlevel #herbelectric #electricherbs #healthyself #powerofherbs #natureknowsbest #natureknows #thealkalinevegangirls #swazettecarlos #alkaline #drsebiapproved #drsebirecipes #plantbased #plantbaseddiet #africanbiomineralbalance #seamoss #vegan #veganfood #seamoss #blacklove #eattolive
Hello friends!🙋 Always craving for lil' something Sweeeets, l made these ---------Cookie dough bites-------🍪🌴🍃💕 with coconut flour, buckwheat flour, coconutoil, walnuts and sweetner. Mmmmm...........yumilicious delicious😋👌 🌿Have a great day, friends! Stay healthy Stay safe!!😀🙏 🌿 #healthy #healthyself #cookiedough #bites #proteinpower #inmykitchn #deliciouslyhealthysweet #healthychoice #food #loveforfood #veganiseasy #foodismedicine #healthygut #letscookvegan #vegan #homemade #plantbased #sweets #yahoofoods #gloobyfoods #hautecuisine #melbourne #melbournefoodie
Heal the world and all those around you by healing yourself 🌎 I'm often asked how we get others to change and my response is always, by changing you! 🌎 When we work on ourselves, we set an example to others. Then they can follow our lead. Codependency tries to get others to change. Working on ourselves has the wonderful effect of changing others around us without an agenda to get them to! ˙ ˙ ˙ ˙ ˙ . #AlanaCarvalhoTherapy #healtheworld #HealTheWorldChallenge #healtheworldtogether #healyourself #healthyself #healthy #health #healthylifestyle #healthychoices #healthyliving #healthylife #healing #healthiswealth #healthcoach #healthymind #healty #healthandwellness #healthymom #healer #healthyhabits #selfhelp #loveyourself #selfhelpbooks #selfhelpquotes #selfhelping #selfhelpisthebesthelp #selfhelptools
Great Rising from Cancun. Beautiful meditation of gratitude on the balcony this morning with King David.💖 #LivingWELLWithDrLatora #yoganurse #yogafit #yogaofcolor #HealThySelf
This summer we want to encourage you all to try something new. To step outside of your comfort zone! You might just find a new favourite.⠀⁠⠀ ⁠⠀ Plus during July and August Cool members can attend hot and warm classes free of charge!⁠⠀ ⠀⠀⁠⠀ Thank you Ali Palmer for your gorgeous testimonial.⁠⠀ ⠀⠀⁠⠀ ⠀⠀⁠⠀ ⠀⠀⁠⠀ ⠀⠀⁠⠀ ⠀⠀⁠⠀ ⠀⠀⁠⠀ ⠀⠀⁠⠀ #YogaLounge#beautifulbournemouth #bournemouthbeach #lovebournemouth #southcoastyoga #somethingforeveryone #yogalifestyles #hotyogastudio #inspirationdaily #yogajourneys #changeyourbody #changeyourlifestyle #attitudeofgratitude #instayogacommunity #instayogafam #yogafam #lifegoal #yogagoals #loyaltymakesusfamily #yogaloungebournemouth #thingstodoinbournemouth #yogabenefits #healthyself #kindwords #trysomethingnew #comfortzone #openhouse #freeyoga #yogaforall #yogaforthepeople ⠀⠀
Healthy skin comes from within 🌟 It’s summer peeps so use the fresh fruit to your advantage! 🍉 is a great detoxifier and 🥥 is A natural probiotic. If healthy skin starts in the gut, let’s start here! #healthyself #skincare #healthylifestyle #bethebestyou
I went on a BRAIN DATE! 🧠😲 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ “A brain date?!” you ask... 🤷🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ When approached about this project by @brainwellnessspa I couldn’t say no to sharing what I do to keep my mental health HEALTHY 🌸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ As you gals know, a huge part of my daily routine is working on my mindset. It is something that I, just like all of us, have to work on every single day!! 🌞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So here are some of the little things I do to make sure my own cup is full, my happiness is first, and that I am making the most of life!! ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What would YOUR ideal brain date be? 👇🏼
#rp let this sink in...(not saying that in disrespectful manner btw) but we can raise our kids right and they be mislead by friends. How long are we going to say “that’s not my prob” until it becomes our prob? #vision ? How long are we going to say it’s not our responsibility? Until we FORCED to pick up the pieces? Now don’t get it fukd up? I know it’s hard out here and we got our own probs and issues, but pick ur ppl up when possible. Don’t gotta be money? Just advice and stopping ppl from self inflicted pain goes a long way. Hell just laughing with a kid, letting them know #kids #blackmen #allmen #youth #eachoneteachone #healthyself #fathers #deadbeats #deadandgone #community
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