#healthysleephabits

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Something we often see with successful people is their proactive and flexible approach to their busy schedules. In this video, @beatrixaschmidt looks at the 5th sleep habit that we see with successful people who sleep well at night. For example, if you knew an early start was coming, would you be able to switch off and go to bed earlier? Or would you lose out on sleep? Let us know in the comments. ย #thesleepdeepmethod #sleeptips #sleeptip #insomniaadvice #sleephabits #healthysleephabits #sleephabit #successfulpeoplehabits #diarymanagement #sleepwelllivewell #sleepbetterlivebetter #sleepproblems #sleepprobs
Taking a warm shower or bath before bedtime is a popular way to improve sleep. But when is the perfect time to do it? โฃ๐Ÿค”๐Ÿ˜ด โฃ Results from research states that the best time for taking a shower is 1-2 hours before sleep. This cools down the body by enhancing blood circulation from the core of the body to its periphery.โฃ ๐Ÿ›๐Ÿšฟ โฃ Taking a warm shower or bath at this time improves the "temperature circadian rhythm," helping people fall asleep more quickly and improving sleep quality.โฃ โฃ Data from the University of Texas proves that a warm shower or bath makes a โ€œhugeโ€ difference in overall sleep quality.
๐ŸŒž ๐ŸŒˆ Summer is here for another two months ๐Ÿ™Œ You know what that means? Skin. Is. In. How do you take care yours? Are these on your checklist? . ๐ŸŒŸ Drinking 1/2 your body weight in ounces of pure water every day ๐Ÿ’ฆ ๐ŸŒŸ Eating nutrient dense fruits and vegetables. The more colors the better! ๐ŸŒŸ Taking care of the gastrointestinal system so you are absorbing nutrients keeps our skin clearer, brighter and more supple! Super great for the mood too. Stress breakouts anyone?! Hereโ€™s one article from Johns Hopkins to check out. https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-brain-gut-connection Restore your population of good bacteria without feeding the bad bacteria, by taking a multi-strain, high-potency probiotic such as our PB Assist +. You want one that only features strains of bacteria that research has shown are beneficial for gut health. Supplementation of digestive enzymes will also help because they balance the way our body uses energy AND help with bloating and discomfort (We wanna feel our best during swimsuit season, right?! ๐Ÿ‘™ ๐Ÿงœโ€โ™€๏ธ) ๐ŸŒŸ Limiting toxic laden products that distract our body from healing & in some cases do serious harm. Swap them out for high quality pure alternatives like our dลTERRA skincare line (ask me how you can receive up to 55% off like me) Hereโ€™s a list of ingredients to avoid: https://vivamagonline.com/the-dirty-dozen-top-12-ingredients-to-avoid-in-cosmetics/ Hereโ€™s a few that are amazing for the skin and stress relief- and 2/3 are FREE tomorrow only!! โ€ขBlue Tansy โ€ขRoman Chamomile โ€ขMelaleuca *Ask me how! ๐ŸŒŸGet a 20 min sweat session on daily to increase blood flow (natural radiance) PLUS itโ€™ll regulate body temperature (less sweating at in opportune times! ๐Ÿ˜“) balance your emotions ๐Ÿ˜ƒ, increase your energy and promote better sleep! Speaking of.... ๐ŸŒŸ Getting 7-8 hours of high quality sleep. Tips on how to do that: Exercise 3-5xโ€™s/week but move daily. Limit technology 1 hour before bed. Retrain yourself from falling asleep with the TV on. You CAN do it! Just like changing anything, itโ€™ll take discipline and focus but your health is WORTH IT! Continued in comments:
Falling asleep in mums arms then waking up in alone in a cot is confusing! Whereโ€™s mum gone? We should create a healthy habit of falling asleep in the cot so as not to create confusion upon waking. #positive #healthysleephabits #fallasleep #baby #infant #toddler #parentsstruggle #hushbabysleepconsultant
Happy Monday dreamers!โœจ #motivationmonday #mindset #thesleepnest
All dads seem to possess magical sleep super powers! ๐Ÿคฏ๐Ÿ›Œ๐Ÿ‘จโ€๐Ÿ‘งโ€๐Ÿ‘ฆ๐Ÿ˜ด Studies show that when dads are more involved with baby's sleep there are less night wakings and newborns are much more likely to develop healthy sleep habits such as the ability to self soothe very early on. After mom nurses her newborn it is a good idea to then let dad sooth baby to sleep. This helps baby to remove the association of only mom with sleep. Dads do not smell of milk. For babies 6 months plus, after a short nap send dad in quickly to recover and lenghten the nap! If mom tries to extend the nap, baby will likely want to nurse and this will result in stimulating the baby fully awake. Also great to send dad in during night wakings when a feeding is not needed. Having dad give a bottle and allowing mom time away or to get some extra rest will improve bonding and confidence in the father. Allowing mom time to rest gives her the opportunity to be at her personal best later. Fathers have more tendencies toward logic and they tend to get less emotional when baby cries, knowing logically they will settle and sleep. Plus, they have not been awake since the birth, nursing every 1-2 hours. They do not feel the stress of having to be on call for the baby 100% of the time. All this creates a greater ability to calmly, successfully soothe a baby. If youโ€™re struggling with your little oneโ€™s sleep try it! Send in the big guns!!! You will be plesently surprised! #holisticsleepcoaching #holisticsleepysheepy #sleepconsultant #sleepexpert #pediatricsleepspecilist #sleepchallange #sleep #sleeptips #gentlesleepcoaching #toddlers #toddlersleep #baby #babysleep #tiredmom #tiredmommy #sotired #babysleeptips #newborn #newbornsleep #healthysleephabits #selfsoothing #chicagomoms #parentinghealthinstitute @parentinghealthinstitute @megmeadowsatsleepysheepy
I would have never thought that i would become the owner of a health and fitness company after being overweight and unhealthy for so many years. Every journey starts somewhere. โ  What would you like to accomplish?โ  .โ  .โ  .โ  #motivationmonday #rvaquickfitness #RVA #Richmond โ  #Virginia #healthymindandbody โ  #createyourlife #dreambig โ  #healthysleephabits #optimalhealth โ  #lifetransformation #liveyourlifenow โ  #healthandwellness #weightlosssupport โ  #believeinyourself #startyourjourney โ 
| S L E E P T H E R A P Y | The doctor knows I won't be coming in for checking up in a long while. My therapy for every issue is 'cry ,bathe and sleep or 'cry sleep and bathe. Yet to be confronted by anything that can't be conquered the above formula.๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜. Please if you have tried this and or its various alternatives and you weren't successful, then you need to this SEMINAR. CHECK FLIER FOR MORE DETAILS ๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†๐Ÿ‘† ๐ŸŽ๐ŸŽWhen you are through with the doctor, lets hook you with a bedroom makeover that is rest worthy๐ŸŽ๐ŸŽ๐ŸŽ Or the baddest nap corner in your office. Be healthy to enjoy your hustle.๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ #sleep #sleepmedicine #sleepexpert #goodsleep #sleeptherapy #rest #psychiatrist #brainactivity #restfulnight #bedroom #bedroomdesign #restfulbedroom #bedroomdecor #officenap #healthiswealth #healthysleep #healthysleephabits #sleephealthy #softfurnishings #softfurnishing #softfurnishinggodess #bedliner #cushionpillow #bedcomforters #duvetcover #duvet #throwpillow #virtuosointeriordesign
Rocking or feeding baby to sleep is great in the early months but you should eventually start to teach self settling so they donโ€™t rely on you to put them to sleep each and every time. #sleepassociations #rocking #nursing #feeding #sucking #selfsettle #healthysleephabits #hushbabysleepconsultant #sleeptrain
I used to be one of the moms who believed baby would not sleep unless I was holding her. We spent so many naps holding Ellen for hours each day to get through naps. โ€œBaby will only sleep if he/she is laying on meโ€ I hear this from moms of children ranging from newborns to 2.5 years old. The truth is that although lots of cuddles are encouraged especially during the first 8 weeks of life, allowing a child to sleep on mom or dad after this time period often creates this sleep habit. Some parents are great about setting boundaries and getting this under control while others are not. I surely canโ€™t blame these parents because there is nothing in the world sweeter than cuddles with your little ones and as you see, I have been there myself- allowing my daughter to sleep on my chest and even bed share for quite some time! The downfall is that some parents donโ€™t know how to cut this association to sleep without allowing child to โ€œcry it outโ€ so they choose to continue to allow baby to fall asleep on them. If you are one of these parents, reach out and letโ€™s talk about a super gentle way to cut these associations, create healthy sleep habits, and encourage independent sleep skills with your little ones! #lunasleepconsulting #sleepconsultant #naptime #bedtime #twins #triplets #multiples #sleeptraining #babysleep #toddlersleep #childsleep #sleepsense #tiredmom #ineedsleep #sleeptips #momlife #losangelesmoms #healthysleep #independentsleepskills #healthysleephabits #investinyourchild #itsworthit #sleepallnight #gentlesleepmethod #nocryitout #createaschedule #createaroutine #smoothtransition
How many of you are paying for letting your kids stay up late last night1? ๐Ÿ™‹โ€โ™€๏ธ๐Ÿ˜ด๐Ÿคฆโ€โ™€๏ธ Is it nap time yet???? #lifeissweetwithsleep #momsleep #babysleep #toddlersleep #sleeptraining #healthysleephabits #Ilovesleep #Iwantsleep #certifiedsleepconsultant #sleepisthebest #sleep #bestsleepever
(swipe to see why Iโ€™ve been on hiatus) so letโ€™s talk sleep - i started off electric forest almost 3 weeks ago with 48+ hours no sleep and only 4ish hours/night when there. Of course between that and the heat and the walking and the dancing I was BEAT and my sleep patterns have been soooo off since coming back. Hereโ€™s the thing: the upstairs diffuser broke and I willingly ignored the fact that these two tools were on my bedside table for who knows what reason, mostly exhaustion Iโ€™m guessing. Anyway, last night I COULD NOT sleep. Like tossing/turning/doing weird poses/rearranging the blankets/sitting up and doing crystal work/watching all of Little Monsters and more kind of not sleeping. I looked over. Rolled my eyes at myself. Applied lavender to my wrists, temples, and behind my ears. Massaged cedarwood into my feet. 2 drops of lavender on my pillowcase. It was like a wound up toy slowing coming to a stop. Goodnight! This morning even though I know I probably only got 5 hours of sleep I feel rested and reset... which never happens. Thank goodness for essential oils!! ๐Ÿ˜ด๐ŸŒ™๐Ÿ’ค #sleephacks #yleo #younglivingessentialoils #lavender #lavenderessentialoil #cedarwood #cedarwoodessentialoil #youngliving #healthysleep #healthysleephabits #putyoutosleep
Make it as a your habits๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ–ค #perthlashesextensions #beauty #healthysleephabits
Good health isn't just about diet and exercise. Good health also means good sleep habits. Sam and Snezana wanted to ensure that their whole family were sleeping well before the birth of their baby. We worked together to make sure the whole family are sleeping well! @samjameswood @snezanawood @drlenkliman #sleeprighttonight #sleepconsultant #melbournesleepconsultant #goodhealth #goodsleephabits #healthylifestyle #gentlemethods #gettinglotsofsleep #pregnancy #tiredmumma #healthysleephabits #sleep
One of the most important things I do when working with a family who has a toddler is to work out what their little ones temperament is. This plays a big part in knowing what the best approach to improve their sleep will be. What works for one child doesnโ€™t always work for another. Even within a family siblings can have totally different temperaments and this is why sometimes you have one child who may have never struggled to sleep and another who is really finding it hard. Understanding our childโ€™s temperament will help make bedtime easier and night time sleep achievable. Ensuring your child receives a custom sleep plan is important, no two children should be treated the same! ๐Ÿ‘ถ ๐Ÿ˜ด ๐Ÿ‘‡๐Ÿผ #sleep #toddlerlife #tempertantrum #parenting #family #siblings #sleeptraining #love #thankful #instagram #sleeptightconsulting #healthysleephabits #health #healthylifestyle @sleeptightymm
Children thrive on routines๐Ÿ˜ƒ, even though they sometimes seem to enjoy chaos more๐Ÿคช!โฃ โฃ Kids donโ€™t have a lot of control in their lives, but routines can give them a sense of organization, stability, and comfort. Routines are especially important for building healthy sleep habits ๐Ÿ˜ด.โฃ โฃ Sleep specialists have long touted consistent bedtime routines as critical for helping children fall asleep ๐Ÿ˜ด and stay asleep at night, and research has shown how important these routines are for improving the quality and amount of sleep ๐Ÿ’ค .โฃ โฃ Decide what time the ๐Ÿ›Œbedtime routine should begin. The easiest way to do this is to determine what time โฐyou would like your child in bed, and then work your way backward through the bedtime routine ๐Ÿ›๐Ÿšฟ๐Ÿšฐ tasks to find an appropriate starting point.โฃ โฃ My ๐Ÿ“– book LIFE WILL GET BETTER has more information and stories from my patients about sleep and routines. If youโ€™d like to purchase the book, click the link in my bio to head to the website to check it out!โฃ โฃ https://www.drbeurkens.com/book/โฃ โฃ #kidsroutine #happy #routine #love #sleep #sleephabits #healthysleephabits #betterbehaviornaturally #stress #anxiety #behavioraldisorder #lifewillgetbetter
Your late nights and early mornings have way more consequences for your health and memory than you think. Watch Matt Walker's full TED Talk... . . #healthychoice #healthy #healthyhabits #worlderunners #sleep #healthysleephabits #runvolution_sby #healthylifestyle #healthyinsideout
These are some things I personally do to help me sleep better at night! ๐Ÿ˜ด I used to have major problems sleeping and these ALL NATURAL solutions are what help me sleep deeper and sleep better!
When you have great conversations with clients and they bring you awesome treats to read! ๐Ÿ’•๐Ÿ’• . . Adding this @natgeo article to my list of things to read. "Want to Fall Asleep? Read This Story." - by Michael Finkel - an article on healthy sleep habits. . . How healthy is your sleep? . . I know mine is pretty lacking, and has always been. This is something I struggle with personally, so I love reading about sleep and the effects it has on our body and lifestyles. #sleep #research #healthysleephabits #massagetherapy #alwaysreadytolearnmore #continuegrowing #younggrasshopper
Research shows there are certain foods which can aid and encourage sleep. It is suggested these foods maybe beneficial to give as a snack before bed or nap. . . ๐ŸŒพ Complex carbohydrates including oats and whole grains. . ๐Ÿฅœ Nuts and nut butters - almonds and walnuts contain Tryptophan an essential amino acid which helps us to sleep. . . ๐ŸŒ Bananas, strawberries grapes and dark cherries contain melatonin the sleep inducing hormones. However studies were inclusive for concentrated dark cherry juice. . . ๐Ÿญ Avoid white bread, pasta, sugar and caffeine. . . ๐Ÿฌ Avoid e-numbers which have been connected to hyperactive activity - E102, E104, E110, E122, E124, E129, E211. . . Why not try a meal previously thought as breakfast for a supper! . We love our oats at the HCC!! . Happy Friday ๐Ÿ’› . . #sleep #childsleep #babysleep #toddlersleep #encouragingsleep #healthysleep #healthysleephabits #sleepbetter #sleeptight #sleeplessnights
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