#herowod

158,347 posts

Anche io nel mio piccolo ho voluto fare l’ #herowod per ricordare Antonio, Marco e Matteo 🖤 lo spirito di community è anche questo ricordare le persone che ci proteggono attraverso una delle loro passioni! 👊🏻 AMRAP 36’ • 5 C&J 11 Pull Up 19 Burpees OTB A special thanks to @matteopozzati_cf come sempre siamo una grande famiglia
#reachinggoals #crossfit #herowod #40andfit #scaled couldnt do the MU so, switched it with 5 PU. Time 40:20.....damn ass Hard..... 😳
Flere som lader opp til Murph? 😈
Testing Week also includes Hero WODs⠀ -⠀ When will we see Glen?⠀ -⠀ #otbathletics #cedarknollscrossfit #otb #teamotb #iamotb #herowod #benchmarkwod #crossfitheroes
Ieri è stata per tutti noi e per tutta la community del CrossFit, una giornata difficile da dimenticare. Noi, nel nostro piccolo ( commisurato ai 600 box presenti in Italia), ci siamo riuniti nei nostri 3 box , nelle nostre 15 classi, tra @jesolocrossfit , @crossfit_sandona e @crossfittreviso , in memoria di questi tre eroi che hanno perso la vita lo scorso 5 Novembre. Il nostro timer ad ogni classe è partito a 37 minuti, perché un minuto di silenzio è stato dedicato ad Antonio , Marco e Matteo. Ci rivediamo tra un anno ragazzi , ma in questo periodo, sarete sempre presenti nei nostri pensieri. #VVFALESSANDRIAHEROWOD #HeroWod #VVF ————————————— Partners: @amcompetitoracademy @kingsbox_ @proaction.official #CrossFit #CrossFitItalia #CrossFitSanDonà #CrossFitTreviso #CrossFitJesolo #Programming #AMCompetitorProgram #AMBoxProgram #Proaction #KingsBox
Last one I swear - random drop in to a box 1,625 miles from home & ran into a familiar face . 😊 #my5amface #herowod #crossfitwolfbone #riseandgrind #zenondefleur #scaledaf #stillnobarbell #devilspress 🤮 #t2b #wallwalks #reeboknano9
#resilienza , ovvero la capacità di affrontare positivamente eventi difficili o traumatici e di sapersi reinventare in base alle opportunità della vita senza perdete la propria identità. *** #crossfit , la multidisciplina per eccellenza, in grado di allenare corpo, mente e spirito, portandolo allo stremo. E di rendere resilienti. *** Poi, però, finisce l' #herowod da 36 minuti e stramazzi a terra. E se non ne hai più, vuol dire che ti sei allenato bene! 🐻🐻🐻🐻🐻🐻🐻🐻🐻🐻🐻🐻 #crossfit #boxcrossfit #scalare #warmupcrossfit #afap #roundrockcrossfit #deadlift #kettlebell #muscleup #barbell #thrusters #wod #barbell #workout #fitness #muscle #stacchidaterra #allenamento #pesi #crossfitteens #powerlifting #powerclean #sumosquathighpull #kettlebell #bottegacrossfit
Legend has it he is still sitting in his car wondering if anybody got the plate number of that truck that just ran him over... First time doing Holleyman. Had to go 175 on the cleans. That was also a lot of time upside down. That was quite the grind 😁. @unbrokenathletic #unbrokenathletic #unbroken2point0 #holleyman #herowod #coach #sologrind #bettereveryday #bettereveryday #crossfit #ouch #shouldersaretoast
ON FRIDAYS WE WEAR RED!! Join us tomorrow as we do "Maupin" to honor Keith Matthew Maupin, a US Army Solider who lost his life giving the ultimate sacrifice. #crossfitrigel #crossfit #crossfitters #wodoftheday #sugarwod #crossfitopen2020 #herowod #herowodfriday #red #redfriday
Tutti gli appassionati italiani di Crossfit ieri 20 di novembre si sono cimentati nello stesso identico allenamento, a prescindere dal luogo in cui risiedono e dalla palestra che frequentano. Nel nostro Paese, infatti, è stato messo a punto un workout ideato per rendere omaggio ai tre pompieri morti il cinque novembre scorso nell’incendio di una cascina ad Alessandria. Il circuito viene eseguito nel corso della giornata in tutte le classi (cioè le lezioni) previste nei box (le palestre) affiliati Crossfit. Gli atleti, agonisti e non, se la vedranno con un WOD (il workout of the day) di 36 minuti, nel corso dei quali dovranno completare più round possibili di questo circuito: "Hero wod" Antonino Marco e Matteo ❤️🚒🙏 36' amrap 5 clean & jerk @60 /40 11 pull up 19 burpees otb Verrà replicato ogni anno il 5/11/19 ❤️ 🌟Per non dimenticare mai chi lavora con passione e dedizione Per chi si mette a rischio ogni giorno per proteggere tutti noi.🙏 (Scalato e con 2 cuori l ho fatto anche io oggi 💙🤰🏼❤️) 25' amrap 5 clean & jerk @25 11 push up 19 cal row #crossfit #crossfitlove #ilpompierepauranonneha #firefighters #wod #memorial #herowod #conilcuore #passione #sport #amore #pregnant #fitmum
Respira e recupera que a próxima competição já está próxima. @tripleunder_war - edição murph, dia 14/12. Não fique fora dessa!! Link de inscrição na bio. . #tripleunder #tripleunderwar #crossfitheroes #somostodostripleunder #herowod #murph #crossfit #crossfitbrasil #crossfitbelem #murph #herowod PATROCINADORES Patrocínio Master @triple_under Patrocínio Gold @midasmacedoferroeaco @vivo @vibecf @skyhill_br Patrocínio Bronze @tacacadorenatooficial @moodclinica @cnesuplementos Apoio @wodengage @thechalklabs @redbullbr
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel. . . . . #crossfit #ohio #herowod #olmstedfalls #crossfitter #crossfitgames #crossfitlife #crossfitCommunity #crossfitBrasil #crossfiter #crossfitopen #crossfitters #crossfitaddict #crossfitfamily #crossfitlifestyle #crossfitmotivation #crossfittraining #crossfitlove #crossfitkids #crossfitbox #crossfitweightlifting #crossfitguys #crossfitathlete
Managed to hit this one out the ball park by knocking 2 mins 21 seconds off my previous time. Not too shabby. Why is it easier to improve on the shorter workouts rather than the longer ones? Anyway, this remained a lung burner and felt horrible throughout 😂 My scale wearing 7kg weighted vest: • 21 Jumping pull ups • 21 Thrusters 15 kgs • 15 Snatches 15 kgs • 15 Jumping pull ups • 15 Thrusters 15 kgs • 10 Snatches 15 kgs • 9 Jumping pull ups • 9 Thrusters 15 kgs • 5 Snatches 15 kgs RX: • 21 Pull-Ups • 21 Thrusters (95/65 lb) • 15 Snatches (95/65 lb) • 15 Pull-Ups • 15 Thrusters (95/65 lb) • 10 Snatches (95/65 lb) • 9 Pull-Ups • 9 Thrusters (95/65 lb) • 5 Snatches (95/65 lb) This Firefighter Hero WOD is dedicated to Ronald Bucca, FDNY, Fire Marshall, who was killed on September 11, 2001. Bucca had served in the United States Army as a Green Beret during the Vietnam War. Later, he would serve the Defense Intelligence Agency as an analyst. Becoming a reservist in 1986, he joined the FDNY. He was subsequently injured on the job, which cost him his qualifications as a paratrooper and ended his eligibility with the Army Special Forces, causing him to leave the service.

Bucca was a 22-year veteran of the department; he was promoted to Fire Marshal in 1992. As such, he was one of the individuals that investigated the 1993 World Trade Center bombing and the FDNY representative on the Joint Terrorism Task Force. By 2000, the fire department's seat was removed, and Bucca's position there relinquished.

After responding to the September 11, 2001 attacks, Bucca ascended to the impact zone at the Sky Lobby on the 78th floor of the South Tower of the World Trade Center, along with Battalion Chief Orio Palmer. The two men, both experienced marathon runners, are believed to have made it to the highest floor of any first responders in either tower before the building collapsed. #redadventure #weightedwodaweek #crossfit #crossfitoutwork #outworker #herowod #ronaldbucca #jumpingpullups #thrusters #snatch #weightedvest #dynamicshield #ukmq #muddqueens #mudismymakeup #wodwell
Hero 21 - 21 Nov 19 Abbate For Time 1 mile Run 21 Clean-and-Jerks 70/50kg 800 Meter Run 21 Clean-and-Jerks 70/50kg 1 mile Run Dedicated to U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, CA, who was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. ‘Lest we forget’ (29:11) 2 mile run at the start #lestweforget #herowod #wodvember
Mercoledì 20 novembre Hero wod: 36’ amrap 5 clean & jerk 60/40 kg 11 pull up 19 burpees over the bar #herowod #wod #crossfit #family #redfieldcrossfit
[ATHLETE] Corentin le Gall (Anjou CrossFit) en plein WOD avec le modèle "MURPH", un incontournable du shop www.maravellous.com ! Photos : Graphiste Angers - Jus d'icieuse Communication Be strong with style. Mara. #maravellouscf #wod #workout #murph #herowod #tshirt #bio #strong #fit #cf
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