#highprotein

1,148,533 posts

Getting in your proper nutrition doesn’t mean that it has to be difficult... or bland! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tonight I decided to try out making my own ginger-sesame stir fry with some of the ingredient I had laying in my fridge... with another new addition... soy curls! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This recipe is quick to make, high protein, and delicious 🤤 Did you know that soy and quinoa are two different types of plant-based proteins that have a complete amino acid profile?! 💪🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Base: ✔️ Red rice ✔️ Quinoa ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Topping: ✔️ Kale ✔️ Red pepper ✔️ Zucchini ✔️ Carrot ✔️ Purple cabbage ✔️ Edamame ✔️ Soy curls ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sauce: ✔️ @nakedcoconuts ”Sesame Ginger Teriyaki” ✔️ Soy sauce ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Aesthetic: 🤪 ✔️ Black and white sesame seeds ✔️ Cilantro ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me know if you try to make this protein powerhouse recipe! 🙋🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vegan #plantbased #healthyeating #veganfood #foodie #food #nutrition #health #yum #easymeals #mealprep #highprotein #vancouver #vancouvereats #soy #veggies #stirfry #fitness #fitfood #fitfoodie
Egg white casserole : 156 calories • 28.6g Protein • 5.7g Carbs • 1g Fat. Makes 6 servings. Exact recipe and all directions will be posted on my client page for easy reference. 😉 HMU if you want to be added to the group. 👌🏼 #ClientPerks #HealthyRecipes #HomemadeFood #HealthyEats #EasyAndSimple #BreakfastBake #DailyDishhh #MacroFriendly #LowFat #LowCarb #HighProtein #Macros #IIFYM #WinnersCircle
Would love to have you stop by for a delicious & healthy protein shake tomorrow. Featured in these photos is my Banana Pudding & Turtle Cheesecake. Both are in the below 250 calorie count 😊💚🌎💪 I can mix you up a delightful tasting Energy Blast with Collagen Beauty Booster as well 💚 See Everyone tomorrow 7am - 1pm Then back in from 4:30 - 6:30pm as well See you then! #nutritionclub #servingothers #healthyoptions #tasteful #highprotein #lowcal #delicious #shakes #smoothies #nutrition
6 REASONS YOU’RE NOT GETTING STRONGER by @real_fitness_hero - If you are struggling to become stronger and add weight to your lifts, chances are you aren’t doing 1 or more of the following 6 things: - 1) NOT EATING ENOUGH 2) NO PROGRESSIVE OVERLOAD 3) NOT USING GOOD FORM 4) YOU’RE STRESSED OUT 5) YOU’RE NOT RECOVERING 6) NOT STAYING CONSISTENT OVER TIME - If you find yourself struggling, check to make sure you have these 6 things in check! - TAG SOMEONE WHO COULD USE THIS INFO! - #caloriedeficit #caloriesurplus #bulking #bulkingseason #bulkup #muscle #cuttingseason #rippedabs #fitnessmodel #musclemodel #fitnessbody #chestday #highprotein #highproteindiet #proteinbar #fitnessboy #fitnessgurls #fatlosstips #arnoldclassic #gregplitt #fatloss #weightlossdiary #weightlossstory #weightlosssuccess #gainmuscle #musclemass #massgainer #proteinshake #getbigordietrying #buildmuscle
"The most basic and powerful way to connect with other person is to LISTEN . Just listen . Perhaps the most important thing we ever give each other is our attention . A loving silence often has far more power to heal and to connect than the most well-intentioned words" -Rachel Naomi Remen . That is why the first step of loving is LISTENING💛 . #SuperfoodCombo #supplement #maryjardin #suplimenpuasa #peaproteindrink #collagendrink #oxivit #oxygenvitamin #lavuee #energetic #energybooster #realfruit #lowgi #multivitamin #highcalcium #highfibre #highprotein #astaxanthin #ceramoside #marinecollagen #madukelulut #antioxidant #beautybooster #antiaging #antiwrinkle #beautiful #glowing #natural #safe #indahnyaramadhan
Trying to eat healthy before I stuff myself with tacos every day for 5 days in Mexico🍴Lemon would’ve been a lot better but I only had lime in my fridge so 🤷🏻‍♀️
HEALTHY SNACKS OR HIDDEN CALORIES? Like and swipe ♥️ 🌰Nuts are great source of fat, vitamins and vegan protein. Raw and fresh one of course, not that roasted, salted, caramelized cellulite producing crap in colourful packs . 😜But there are not many of us who does not go NUTS when it comes to "just 30 grams of almonds". . Swipe to check out how many nutrients different #nuts and seeds have. The portion is 30 grams 👆 . If you count #calories and take care of your macros NUTS are the most dangerous healthy stuff in your pantry. . Enjoy in moderation and always pick #fresh ! 💪 Your Personal Trainer. Anytime Fitness Mt Albert 💪 . #fitfood #healthyfood #healthy #cleaneating #ellnutrition #cleaneats #weightloss #calories #transformation #wholefoods #mealprep #plantbased #fitlife #foodprep #mealplan #macros #protein #iifym #losefat #caloriecounting #highprotein Second photo taken from Pinterest.
Will probably be cooking less the next few weeks as I try to go places I’ve always wanted to try in New York + spend more time with friends, but I promise I’ll still make my food look this extra every once in a while
Will you look at that Brie & Chicken Toastie 😍 "Lo-Dough wrap with Aldi tempura chicken fillet, brie, spiralised butternut squash, bistro salad and relish! Little @spicentice and @eatleancheese sprinkle on top." 🍗🧀 . Awesome experimentation by @lodough_kat 😍 . #lodough #lodoughlife #lowcalorie #lowcarb #lowcarblife #lowcarbfood #lowcarbideas #highfibre #glutenfree #highprotein #diet #macros #macronutrients #fitness #fitfam #weightloss #foodpic #lowcarbfoodie #healthyfood #healthyfoodinspo #cleaneating #chickenwrap #brie #cheese
La última del dia: ❇️Wraps de lechuga rellenos de picadillo de pollo + ensalada fresca de radíquio, espinaca baby, tomate cherry y aderezo de mostaza dulce + galleta salma. A comer, reposar un poco y a dormir! #goodnight #dinner #lettucewraps #recipes #dinnerrecipes #highprotein #lowcarb #veggies
Fresh Calamansi harvest from @naominaturalfarms 🌿
Jenong makin gede 😍😍Testimoni pemakaian pelet lucky 88 . . . . . PELET LUCKY 88 High protein Head & color booster untuk Louhan Siap kirim luar kota / COD Bandung - Cimahi Minat DM / WA 0812-2334-2335 #lucky88 #pelet #pellet #fishfood #highprotein #booster #headbooster #colorbooster #boomhead #louhan #louhanfish #lohan #ikanlohan #flowerhorn #merah #jenong #cilnong #srd #kingsrd #fish #bestfish #instafish #indonesia nstagram #fishlover #fishoftheday #nofilter #bandung #cimahi #indonesia
🚨FOLLOW @instara_fitness FOR ALL THINGS HEALTH, FITNESS, MINDSET & MONEY🚨⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💢MACROS 101💢⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️🙇🏼If you enjoyed this post please make sure to follow @instara_fitness and like, share and comment or tag someone you think would benefit from this🙋🏼‍♂️!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Credit @upnorthathletics ⠀⠀ 👉🏼WHAT MACRO IS YOUR FAVOURITE?! LET ME KNOW IN THE COMMENTS BELOW!👈🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ I personally don't think cutting out a group of macronutrients is a good idea. If you need to for certain reasons or think you have to that's up to you and your goals! Depending on your goals you might need to minimize a certain amount of your daily needs from a certain macronutrient group to reach your goals. In that case, I usually will decrease my carbohydrate intake so I put myself in a caloric deficit.⠀⠀⠀⠀⠀⠀⠀⠀⠀ --- ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightloss ​ ​#dieting ​ ​#fatloss#fatlossjourney ​ ​#nutritionplan#nutritioncoach ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nutritiontips#ifitfitsyourmacros#dietstartstomorrow ​ ​#cardiosucks#fitnessmotivation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #highprotein#caloriecounting ​ ​#weightwatchers#proteinshake ​ ​#flexibledieting#preworkout ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #irishfitfam ​ ​#fitsporation#fitnessgoals ​ ​#fitnesslifestyle#intermittentfasting#weightlosssupport ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness#cleaneating ​ ​#fitspo
Guess who’s back, back again - Justine’s back, tell a friend 🍪 If you didn’t think our cookie collection couldn’t possibly get bigger, you were wrong. You can now find @justinescookies (and brownie) here at The Vitamin Shop. 5 mouth-watering flavours to choose from: Choc Chip, Choc Fudge, White Choc and Raspberry, Peanut Butter, and Double Choc Brownie 😋 You’ll find between 15g-18g of protein and nothing over 3g of carbs, and no - you’re not dreaming. Come and try for yourself!
You have to try this. SO GOOD! If you’re counting macros, trying to eat more protein, trying to eat low fat, or just want something dessert-like, this rocked! 1/2 c cottage cheese (i prefer nonfat but Costco didn’t have it), Greek Vanilla yogurt and strawberries! Kept me and my squirmy baby full forever. And saves me a ton of room for real dessert tonight 😉 #fitmama #highprotein #macros #cottagecheese #greekyogurt #fitpregnancy #momswithmuscle #momswholift #snack #dessert #yum
I’m coming home!!! Starting Sunday Beckett & West Deptford Heritages Dairy Store will be pick up locations as well as selling a few of our Entrees. I haven’t decided how many of each entree I will place in both stores. Play it safe and order! Stores up and running... our Community Health Fair tickets are also available for those interested in massages, booze, and cool stuff... BariatricBoxes.com #bariatric #boxes #wlscommunity #mealprep #healthyfood #healthfair #community #fair #foodtruck #beer #wine #holyspirits #lowfat #highprotein #keto #fcketo #lowcaloriemeals #Beckett
#Repost @fitness_trainer90 (@get_repost ) ・・・ Yummy Pesto Pasta w/ chicken 🍗😛 TAG A FRIEND TO EAT WITH! 😍 🎥: @buzzfeedtasty 👌 Check out @fitness_trainer90 for daily recipe videos 🍏 ---- Ingredients 🍱: PESTO: 4 cups spinach 1/2 cup walnuts 4 cloves garlic 1/4 cup parmesan 1/2 tsp salt 1/2 tsp pepper 1 tsp lemon juice 1/2 cup olive oil -- 1 chicken breast 500g cooked pasta . . . . . #highprotein #healthymeals #healthyrecipes #healthyfoodporn #fitfoodie #whatieat #eatyourveggies #eatmoreplants #eatwelllivewell #mealprepideas #ahealthynut #foods4thought #foodislove #lovetoeat #nourishnotpunish #bhgfood #tastespotting #eattheworld #foodtime #foodblogfeed #beautifulcuisines #foodandwine #eatrealfood #thekitchn #eattherainbow
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