#hiitworkout

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These new sticky mats are perfect for hot yoga and HIIT training, as well as Yoga 🧘🏼‍♀️ and Pilates 🧘🏽‍♂️ practice. 6mm PVC sticky mats. Available in 3 striking designs. Take a look at the website for full details. £16.99 https://www.soul-destiny.co.uk/yoga-mats-pvc.html?scroll=291 . . . . #yoga #pilates #hiit #hiitworkout #workout #fitness #keepfit #hotyoga #yogastyle #standout #yogamat #design #yogalove #loveyoga #souldestinyproducts @_souldestiny
MAXIMUM AEROBIC SPEED 🏃‍♂️🚴‍♂️🚣‍♂️ 🔘Warm up 🔘5 minutes best effort 🔘take distance covered ➗300 = distance covered per second, distance covered per second ✖️20 = distance to cover per 20 second effort. ✅increase vo2 max (cardiac output) ✅simple and effective ✅burn more calories more efficiently ✅preserve muscle ✅time efficient Photo credit @estherkirkpatrickbranding . . . #cardio #gym #gymmotivation #fitness #fitnessmotivation #workout #hiitworkout #workoutmotivation #instafit #instadaily #fitspo #workoutroutine #london #model #fitnessmodel #girlswholift #getfit #fitspiration #photooftheday #summer #motivation #freerunning #parkour #gymnastics #coach #happy
High-intensity interval training 🥵 Tuesday, 7-8 PM✅ •Clink link in bio• HIIT is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue. These intense workouts typically last under 30 minutes, with times varying based on a participant's current fitness level. The duration of HIIT also depends on the intensity of the session. #anatomyfitnessau #anatomyfitnessadelaide #trainingreimagined #getitdone #hiitworkout #grouptraining #getserious #personaltrainer #coach #results #metabolicconditioning
Today is another low carb day! We strategically pair Fat burning interval type training workouts on our low carb days! It further encourages our body to dip into our fat stores for energy and it burns fat longer throughout the day vs. doing steady state cardio! *** Today is sprint day. I alternated 20 seconds of sprinting with 40 seconds of recovery pace walking! I did this for 20 minutes! Done!!! 💥 You can do this same type of workout using a jump rope, a bike, a bike, or even running stairs! The point is to alternate between a high intensity move to get your heart rate way up and then recover at a moderate pace!! Try it out and let me know what you think! *** #fasterwaytofatloss #fwtflwithjulie #fasterwaytofatlosscoach #trackingmacros #carbcycling #wholefoodnutrition #gimmeallthecarbs #carbsarelife #postpartummom #postpartumwellness #Postpartumweightlossjourney #fatlosscoach #balancedeating #fuelingmybody #breastfeedingmama #momsohard #worksmarternotharder #intermittentfasting #hiitworkout #sprints #fatburningcardio
Another morning of HIIT! My Achilles tendinitis is getting better but I am definitely a heel-striker. I don’t want to undo my progress by running on it too soon! Today’s video was from @thebodycoach and it was a GREAT full body fat-burning HIIT session. Also, fun fact, I discovered there is no flattering angle to photograph crunches 🙈 Lastly, I got a couple more pairs of leggings from @pineappleclothing_com and they were so comfortable during this workout! Even through burpees and mountain climbers! 20% off code: BLAZAM, link in bio. #happyinpineapple @pineapple_sportteam #pineappleleggings #runner #runnersofinstagram #runnernotrunning #morningworkout #hiit #hiitworkout #fastingcardio #fatburning #femalefitness #fitness #fit #fitlifestyle #fitchick #fitnessmotivation #discipline #armystrong #womenworkingout
Staying motivated is often about getting a little creative. These members are doing just that! 💪💪 Fantastic team work everyone - enjoy your prize veggies! :) 🥦🥕🥒 #burpeesforveggies #thebuffmom #thebuffmomgames #hiitworkout #womensfitness #fitnessmotivation
25 minutes. That is all it took. Got my heart rate up. Sweated bullets. Laughed so hard at myself...Man my moves are rusty. All done in the comfort of my home. Super fun way to start my Tuesday! 🤣😘✅ • Did you know your body doesn’t care how you get your heart rate up? It just cares that you do. In the FASTer Way, we pair our low carb days with HIIT type workouts... I wasn’t feeling what was on the schedule this morning, so I opted for a dance cardio class in our digital studio. With our Membership Program, you have a wide variety of classes right at your finger tips... barre, boxing, yoga, cycling, dance cardio, hiit, core, strength, etc! Yes, please! • What are you doing today to get your heart rate up? • #fwtfl #fasterwaytofatloss #fasterwaywithjensellars #dancecardio #hiitworkout #membership #hiphopmusic #progressoverperfection
So having woke up with a sore wrist from being over zealous on the punching bag yesterday I had 2 options this morning of who a listened too. In 1 ear Man-Gina Mirza said have a day off from the gym, rest up and take it easy today, you deserve a day off.😇 In the other ear Warrior Mirza said .....F¥CK that! 💪🏼🤬😂 Couldn’t have the punching bag think it got the better of me 😜 #personaltrainer #mindset #warrior #mindovermatter #fitover40 #brucelee #neverquit #workforit #hiit #hiitworkout
It’s always fun and good to switch things up in your workout routine, so I decided to do an at home-workout :Fat Burning HIIT Cardio Workout w no equipment -@fitnessblender ‘s workout vids are the best!!! If you go on youtube and search up “Fitness Blender” you can find the workout video I used yesterday:) https://youtu.be/5Yz9odanXN4
OPEN WEEK (22 July - 27 July) Guys this week is Open Week which means a free week of training during class times. If you are keen to come try it out then check the time slots on the second picture and come on down and join a growing Trident Fitness Family. Functional Fitness at its best!!! #functionalfitness #functionaltraining #freeweek #fitnessaddict #fitnessmotivation #fitness #openweek #durban #umhlanga #lalucia #hiit #hiitworkout #getfit @tridentfitnessdbn
HIIT WORKOUT⁣ ⁣ ⬇️ The workout ⬇️ ⁣ ⁣ 1️⃣ Pike push ups⁣ 2️⃣ Donkey kick jumps⁣ 3️⃣ Reverse toe touches⁣ 4️⃣ Lunges forward reverse⁣ ⁣ 2-3 x Rounds⁣ 30s work | 30s rest⁣ ⁣ 🎵 Hallman - Always be
Throw your hands up. Be excited. You’re becoming better at everything! Roll with us and we’ll make you more awesome. Guaranteed. ************ Discover your potential. Link in bio. #crossfitlife #hiitworkout #fitfam #crossfit #healthandfitness #workout #training #instafit #gymlife #liveactive #bestronger #healthylife #healthylifestyle #movebetter #j3isme #discoveryourself #findyourpotential #stamfordct #springdalect #203local #crossfitworks #lifeready
The l-sit hold is a powerful core strengthening exercise that develops isometric strength, body awareness, and gymnastic skill necessary for more advanced movements like ring training and the l-sit pull-up. . . . . . . ————————————————————————#bodytransforma #fitmom #calisthenics #calisthenicsworkout #calisthenicsgirls #underarmour #muscle #hiitworkout #weightlosssuport #fitnessgirl #fitspo #fit #strongwomen #cardio #gymnastics #gymnastics #bodyweightworkout #bodytransformationchallenge #gymaddicted #gymlife 💪 #fitnesslife #calisthenia #nike #nikegirlsbr #gymuk #fitnessuk #yogausa #londongym #pilates #yoga #yogapractise #
才做完一輪褲子已全濕變色⋯⋯ 複合動作真的是燃脂好物! #deadlift #workout #excercise #hiit #hiitworkout #squats
You got 24 hours... use one of them to build your temple... you're going to need it one day... Get to work!!!.Focus!!! Move!!! 🔥🏋🏾‍♂️🦍🦁💪🏾ebonyfitfreaks #ebonyfitness #fitfam #fit #fitlife #cardioday #cardio #hiitworkout #abs #abworkout #shoulderworkout #legworkout #backworkout #arm #noexcuse #nodaysoff #lafitness #healthylifestyle #health #healthylife #shutupandworkout #ebonyfitness #fitness #ebony #fitorfat #workout #armsworkout #melanin #weightlossjourney #blackfitness
Mini transformation Tuesday! You never no how far you have come until you stand a photo side by side! scales aren’t the only thing to determine if you have lost weight or not, use a tape measure and take photos to! Be your own motivation, your own cheerleader and look to see how far you have come. This is your journey and if you take the fast route or the country lanes, your still going to reach your destination! When you need that bit more motivation to spur you on this is what helps, side by sides! Inches by inches not just lbs by lbs If you have gotten to the bottom of the post give me a 💪🏼🎉 in the comments to cheer someone else on 💕 . . . #lifeasmrsc #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessinspo #fitnessfun #hiitworkout #hiit #hiitworkouts #hiitcardio #hiittraining #workout #workoutroutine #workoutmotivation #workout 👍🏽 #workout 💪🏼 #workoutoftheday #mummyfitness #fitnessmummy #mummyfitnessjourney #mummyfitnessfun #inspiresomeone #goalgetter #madeformore #lucyssquad #girlwashyourface #healthierme #healitheryou #transformationtuesday
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