25 minutes. That is all it took. Got my heart rate up. Sweated bullets. Laughed so hard at myself...Man my moves are rusty. All done in the comfort of my home. Super fun way to start my Tuesday! 🤣😘✅
Did you know your body doesn’t care how you get your heart rate up? It just cares that you do. In the FASTer Way, we pair our low carb days with HIIT type workouts... I wasn’t feeling what was on the schedule this morning, so I opted for a dance cardio class in our digital studio. With our Membership Program, you have a wide variety of classes right at your finger tips... barre, boxing, yoga, cycling, dance cardio, hiit, core, strength, etc! Yes, please!
What are you doing today to get your heart rate up?
#fwtfl #fasterwaytofatloss #fasterwaywithjensellars #dancecardio #hiitworkout #membership #hiphopmusic #progressoverperfection