Little bit of team work with @paullauzon1
finishing off hams yesterday. 👨🏻🍳👨🏾🎤
This exercise is one of my favs to finish off hamstrings with. We hit the glute/ham machine hard (that thing is a killer) and then torched the remaining fibres with this.
I know what you’re thinking, “but Hoss, it’s just like lying leg curls, what’s the difference?” 🤫
This forces you to keep your feet together which engages the hamstrings more.
You can try and keep them together on the lying leg curl machine (and I do) but it’s not the same as actually squeezing them together to hold the DB in place.
If you don’t have a partner you can do these lying on the ground, I’m sure I posted a video of that somewhere on my IG. 👖
If you like those shorts, use code Fouad15 and save 15% at the @officialgasp