#icebath

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Ice baths in nature are so much better than my chest freezer. Video cred goes to the beautiful @carolynstnglnd #rockymountains #abrahamlake #canada #ohcanada #icebath #icebaths #coldimmersion #coldexposure #whm #wimhof #wimhofmethod #iceicebaby #coldbath #coldplunge
The first Workshop is in Mount Maunganui on the 28th July •Introduction to @foundationtraining •Breathing for performance •Cold water immersion. Focus is on teaching you skills that you can integrate into your own training, recovery and quest for peak performance in whatever it is that you do. Auckland Workshops coming soon. Contact 📩dave@wmw.co.nz 📞021 2357 620 #foundationtraining #coldwaterimmersion #icebath #breathingexercises #mountmaunganui #peakperformance
'Voyager rend modeste. On voit mieux la place minuscule que l'on occupe dans le monde.' Gustave Flaubert Vous aimez voyagez? Vous souhaitez améliorer votre bien-être ? Vous voulez laisser une autre empreinte que votre empreinte carbone? Dès cette fin d'année je vais vous proposer des voyages pour booster votre bien-être, gérer vos émotions et vous débarrasser de votre stress, dans des lieux magnifiques dans le monde entier et le bonus par cette action vous soutiendrez des associations nationales oi internationales, ou projets locaux pour aider les communautés à se devlopper. Le but est de rétablir l'équilibre à notre échelle: on ne peut pas prendre sans donner. Vous aller donc pouvoir retirer tous les bénéfices d'un séjour bien-être tout en apportant votre aide. Au menu : Entrée : Thaïlande, Espagne, France, Nicaragua, Mexique... Plat principal : sport et bien-être, déconnexion, nourrir son corps et son esprit... Dessert association pour la protection des enfants, projet de permaculture, construction d'école, protection de la faune et de la flore,.... Alors, on part quand? #meditation #respiration #respire #breathe #coach #coaching #personal coaching #spain #espagne #france #paris #malaga #vichy #moulins #orleans #cold #icebath #personal devlopment #lifestyle #yoga #sport #coachsportif #mouvement #wimhofmethod #somabreathe #mindfulness #thailand #permaculture
A little more intense than the last one.
#tbt with these studs @britt_bee_ @crossfitclo #Repost @crystal_denise__ with @get_repost ・・・ 18.4 (part 2) with my favorite people and a cold cold ❄️❄️❄️cold water plunge to recover 😬 A big thank you to my babe for all that you do for me during the open ❤️ @crossfitfortiussouth #icebath #thatshithurt @britt_bee_ @crossfitclo #sandiegofitness #workoutpartner #roadtoregionals #workhardplayhard
An “over training” back injury snuck up on me this week so I opted for a modified workout followed by an ice bath in place of the Invictus Inflictus workout with the crew. The minions got me an AWESOME Avengers hoody to warm-up with post ice bath. . >>Modified Workout<< 4 minutes Assault Bike 20 reps Incline Bench 20 reps Assisted Pull-Up < 6 rounds > . #invictusinflictus #icebath #universalsoldier #gludus #fittfaction #committobefitt #fittdontquit #avengers #loveyou3000 #daddyfit #dadbod #rehab #level41 #keeponkeepingon #fitfam #coldface
Still running on a high from tonight's adventures! I sat in an ice bath not once, but TWICE! The first time I did over 6 mins and the second time I did a record time of 12 FUCKING MINUTES! I feel like I'm on cloud nine! Deepest meditation I think I've been in (maybe not) the second time around. It was intense! #wimhof #icebath #meditation #adrenalinerush #feelinlikearockstar
Omad magic longevity approved gourmet meal 😊! Get out and about and enjoy the magic outdoors this weekend! Biohacking your body, mind and soul for peak performance! Attitude is Everything! Imagination is key in the jungle! #outdoors #greatoutdoors #outdoorliving #outdoorlife #focus #teamworkmakesthedreamwork #meditation #livelife #healthy #happy #intermittentfasting #warrior #Fasting #icebath #biohacking #fitnessaddict #fitnessmotivation #motivation #martialarts #calisthenics #cleaneating #beastmode #justdoit #noexcuses #bjj #workout #active #omaddiet
Omad magic longevity approved gourmet meal 😊! Get out and about and enjoy the magic outdoors this weekend! Biohacking your body, mind and soul for peak performance! Attitude is Everything! Imagination is key in the jungle! #outdoors #greatoutdoors #outdoorliving #outdoorlife #focus #teamworkmakesthedreamwork #meditation #livelife #healthy #happy #intermittentfasting #warrior #Fasting #icebath #biohacking #fitnessaddict #fitnessmotivation #motivation #martialarts #calisthenics #cleaneating #beastmode #justdoit #noexcuses #bjj #workout #active #omaddiet
#NATIONALEMOJIDAY Here is our fifth ‘guess who’ in celebration of world emoji week. If you can guess which staff member it is by these small clues- write their name below in the comments. Correct winner will be drawn at random + win a free week of Wet Therapy! CLUES - Favourite food: Soft vegetables from the retirement home Favourite sport: Croquet + lawn bowls Favourite recovery service: Hyperbaric Chamber Random fact: I am a Collingwood supporter but still have all my teeth.
Aggravated my knee a little today at the gym, so I though I would try the local treatment on it instead of doing my normal whole body cryotherapy. So far so good - Thursday is happy hour day @cranberry_cryo from 4-6, if you’re thinking of giving this a try there’s no better time (and as always use zola15 to save even more) #cryotherapy #coldtreatment #icebath #iceit #rubdirtonit #bumknee #godzola #strongman #recovery #prehab #rehab
a superior shower #befromduluth #icebath
It's one small step for man, one big sweaty man for all gym kind. Someone please get the ice bath ready 🥶🥶🥶🥶 #gym #fit #fitness #growing #workinghardeveryday #NicBoyerSucks #icebath #sweaty #sweatingmyassoff #hardwork #believe #betterthingstocome #ilovelife
I haven’t really posted a text post in a little and this happened and I’m like: perfect. So yeah now we’re here . . . . . . . #danganronpashitpost #danganronpatextpost #danganronpa #gundhamtanaka #nagitokomaeda #goodbyedespair #danganronpagoodbyedespair #jabberwockisland #icebath
Step 1: Get in some cold water. Step 2: Breathe in and out through your nose. Step 3: Stay there until you’re comfortable. #PointOneVision #ExerciseJOY #ItsNotAboutYou #FitForWhat #ice #icebath #coldtherapy #breathe #vagus #vagaltone #vagusnerve #nervousystem #therapy #inflammation #health #wellness #justbreathe #ruach #sympathetic #parasympathetic
“Restore and Replenish. Trust Yourself. After the Storm. New Birth, Guarded Vigilantly. Be the Hunter. Not the Hunted.” 📸: @xtian42 #ultrarunning #runner #explore #grandcanyon #trailrunner #coloradoriver #icebath #timetoplay #coros #joshuatreerunningcompany #familytime #grateful
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