Day 4 of #kickoverrequest
My fitness training and my job as a fitness instructor helped me and helps me a lot in yoga too. Even those who practice yoga must surely increase their strength with fitness exercises, there are endless ones with free body and weights. Inspired by @gabrielle_edwards_yoga
here my favorite exercises for quadriceps, gluteus and core. Kickover is coming 😥😏🤩 #Repost @gabrielle_edwards_yoga
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Starting Monday 19 August!
Get ready to open your heart, play with balance and challenge yourself. I’m learning with you. I’ve never kicked over and back, and at 57 I don’t take risks with my body. We’ll be exploring safely, with curiosity and never too attached to outcomes.
have it nailed@👊🏼You’ll be getting the voice of experience from them. .
Starting Monday 19 August. Post the flyer, tag some friends, follow hosts and sponsors kickoverrequest .