#igyogafamily

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#1LegUpChallenge 27 May - 2 June _ Join in for a fun challenge where we will be exploring yoga postures that require us to lift one leg and keep it up! _ 🧘🏻‍♀️Hosts: @ritaayoga @esteryoga @biancayoga @syoghina _ ✨Sponsors: @blossomyogawear @freespirit.co _ . 👉List of postures: Day 1. Bird of paradise 🌺🌺 2. Tree pose 3. Warrior 3 4. Compass pose 5. Extended hand to big toe pose 6. 3 legs downdog 7. Free choice . #igyogafamily #igyogatribe #igyogacommunity #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Birdofparadisepose #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict
"Sorrow prepares you for joy. It violently sweeps everything out of your house, so that new joy can find space to enter. It shakes the yellow leaves from the bough of your heart, so that fresh, green leaves can grow in their place. It pulls up the rotten roots, so that new roots hidden beneath have room to grow. Whatever sorrow shakes from your heart, far better things will take their place.” - Rumi • Silent times practising on my "Bed of leaves" #yogatowel 🍁. Freeing space in my mind and heart for good things to come on my way 💕 • • • • • #inspirationoftheday #yogainspiration #spiritualjourney #myyogajourney #yogasydney #yogamats #ecofriendlymats #ecoproducts #yogaaustralia #yogaasana #yogaasanas #yogamat #yogaeverywhere #yogaeverydamnday #yogasydney #asanas #yogaposes #yogagirl #traveltoyoga #travellight #travelgirl #balance #crowpose #bakasana #rumiquotes #igyogi #igyogafamily #igyogacommunity
Day 3 of #BendIntoWheel from May 25th to 31st! 😘 🔸 ⚫️Hosts shiziks nataliee_yoga kittyfhloe popsterivy 🔸 ⚫️Sponsors: moonchildyogawear queeniekewomen sacredgoddessnyc gocleveryoga ● US succulent_crystals arctic.flamingo.leggings 🔸 🔸 ⚫️List of poses: 1. Puppy 2. Cobra 3. Bow 4. Low Lunge 5. Wheel 6. Forearm wheel 7. Your Choice 🔸 #yogachallenges #yogachallenge #yogachallengeworld #yoga #igyogachallenge #wheelpose #backbend #yogi #yogini #igyogafam #yogaeverydamnday #yogaeveryday #yogaaddict #yogajourney #yogaprogress #dailypractice #yogadaily #backflexibility #yogaforlife #yogaforeveryone #yogafam #yogatime #yogapractice #yogalover #yogafun #igyoga #igyogafamily #yogaislife
No matter how bad things are right now. No matter how stuck you feel. No matter how many days you've spent crying and wishing things were different. No matter how hopeless and depressed you feel. I promise you that you won't feel this way forever. Keep going🔥
Day Three: Backbend: Chakrasana /Viparitadandasana If you have been following my posts for a bit, you would know about my frozen shoulder. There was a time last year, I could wheel, but now can't. Have gone with a variation for the same. 🙏🏼 ❤️❤️❤️ #MiniYogaSequences . . 🧘🏻‍♀️Hosts:  @mintyogini @irya_devi @yoganama . 🎁Sponsors: @khromaherbs @ashapateldesigns @vayumudra @ajnawellbeing @yogisurprise . . ☘️Asanas: 🌴Day 1: Forward Bend: Triangamukha eka pada 🌴Day 2: Side Bend: Parivritta Janusirsasana 🌴Day 3: Backbend: Chakrasana /Viparitadandasana Day 4: Flip Grip: Natarajasana or Eka Pada Rajakapotasana Day 5: Inversion: Sirsasana or Pincha Day 6: Arm Balance: Utthan Pristhasana or EPK Day 7: Splits: Hanumanasana or Upavishtakonasana Tags:.#reverseplank #ashtangi #yogasequence #aarewarebeach #Ratnagiri #viparitadandasana #yogaover40 #yogamama  #yogaeverydamnday  #yogalove  #yogalife #yogini  #yogisofig  #yogisofinstagram #igyoga  #yogagram  #yogagirl #yogapractice   #practiceandalliscoming  #instayoga #instayogafam  #yogaeverywhere #igyogafamily  #igyogini #yogaaddict .
Sarı çiçeği görüyor musun? 🌻 Pozun ana teması o ☺️ #funkypinchamayurasana
💞 When your heart is opening, your mind is opening...the world around you is changing. 🙏 #heartopeners #yogisofinstagram #kenyanyogi #camelpose #yogagirl #yogaselfpractice #igyogafamily #selfcare #innerpeace #outdooryoga #kenyaisbeautiful
. 今日も暑いですね〜☀️ 青空最高☀️😸 . . 太陽礼拝では大きくカラダを動かして 全身に呼吸を行き渡らせると気持ちいい😺 チャトランガダンダーサナの時間を いつもより少し長めにして体幹トレーニング👍 . #yoga #igyogacommunity
เราใส่ใจกับลมหายใจ หายใจเข้าออกอย่างมีสติ เพียงเท่านี้เสียงรบกวนจากภายในตัวเรา คือ อดีต อนาคต หรือบางสิ่งบางอย่างได้สงบลงได้บ้าง 🌴🌴🌳🌳🌱🌱🍀🍃🌼🌼 #yoga #yogaoriginal #yogaday #yogadaily #yogajournal #yogajoy #yogapose #yogapractise #yogalover #yogalovers ❤️ #yogaeverday #yogaeverywhere #yogabody #yogasmile #yogis #yogislife #igyogafamily #igyogafun #namaste 🙏
||Monday wisdom|| As we begin a new week I want to invite you to celebrate your little wins! I remember posting the picture for the alowarriors challenge last September and saying that I didn’t know how my camera caught my Lsit because my butt and leg was up for a fraction of second before slamming back on the floor with a good quad cramp. But people cheered me up saying that a win is a win specially if the camera caught it. Fast forward today’s video I can hold a solid 10 second Lsit which I am really proud of I still cramp though. Not today doesn’t mean never, get ready for it, keep working at it and you sure will get better at it. . . . . . . . . . . . #yogainspiredfitness #myyogajourney #yogaselfpractice #yogachallengeworld #yogastrech #yogaforlife #yogalove #yogateachers #yogainspo #yogamakesmehappy #yogaheals #beagoddess #lsit #igyogi #yogastudent #yogaforstrength #yogalove #igyogafamily #healthyyogi #fitnessfrance #yogalooksgood #yogafrance #dancerpose #frenchyoga #corestrenght #fityogi #yogajournal #blackgirlyoga #practicemakesprogress #yogaeverywhere
#Repost @yogi_tee_ (@get_repost ) ・・・ I'm in 🙌🏽💛🙌🏽 #Repost @yogi_shazzbam • • • • • • 🎉NEW CHALLENGE ALERT🎉 Starts on Monday!!! 27th until 31 of May 🤩 11 Winners 🎁Check out the prizes you could win➡️ —————> Yoga is diverse enough that EVERYONE should be able to enjoy the benefits. We want you to be authentic to YOU and where you are in your practice. Little by little we show progress and progression by practicing. —————> . . JOIN US in our #yogiprogressnotperfection challenge where we won’t be measuring ourselves with someone else’s ruler, but finding joy in our practice where we are now. . . . . Each one of our hosts will be demonstrating a preparation pose, a modification, the foundational pose, and a variation of the pose. EVERYONE is welcomed and props are encouraged. Show us where you are at NOW in your journey. . . . 🌸Hosts: @eattravelyogarepeat @want2doyoga @yogi_shazzbam @yogibrarian . . . 🎁 Sponsored by: @vayumudra - 15% discount code (Vayu15) @toplus_bodyfit @vyanayogadesign @yogaevo - knee mat @mucro_headphones @_mymantra_ @nourishtheworkshop @urbanizedbeauty @queeny_lz @pureblissmalas . . . Pose Line-up Day 1: Triangle Day 2: Camel Day 3: Boat Day 4: Crow/Crane Day 5: Inversion . . How to join: -🎉 REPOST the flyer and invite some friends to join -🎉 FOLLOW all hosts and sponsors -🎉 POST your photos daily using the hashtag #yogiprogressnotperfection and tag each hosts and sponsors in your caption -🎉 SHOW each other some love in the gallery - support each other -🎉 STATE your location ~ prizes should be distributed fairly . . . . . . #yogalove #yogachallenges #happyyoga #igyogachallenge #yogafun #learnyoga #yogchallenge #newyogachallenge #challengethyyoga #yogachallenge2019 #igyogacommunity #yogachallenge #yogacommunity #myyogapractice #yogaathome #igyogafam #igyogafamily #practiceyoga #yogaforbeginners #beginneryoga @yoga.challenges.directory @challengethyyoga @yogachallenge @yoga_challenges
I never tried this arm variation in revolved high lunge pose, cuz I thought my arms are too short to even touch the mat (I mean they are short as a fact)😂It turns out I’m wrong! It seems like taking a longer stance allows your torso to get lower and have a deeper twist, which gives you rooms to place the bottom palm on the mat! I don’t know if it is true but try it yourself and let me know how it goes😉 . . . . . . . . . . . . . . . . . . . . #yoga #practiceandalliscoming #yogapractice #yogainspiration #igyoga #yogalove #yogagirl #yoga4growth #yogavibes #bodybuilding #instayoga #yogini #瑜伽 #goodvibes #ヨガ #ヨギーニ #요가 #workout #yogachallenge #yogafit #igyogafamily #asana #yogalife #yogaaddict #strengthtraining #yogafun
Do stretching everyday like saving on piggy bank everyday and it will finally pay off. อยากให้ยืดๆกัน วันละนิด จิตแจ่มใส เหมือนการหยอดกระปุกให้สุขภาพตัวเอง เวลาอายุมากขึ้น เราจะมี range of motion ที่ดี เคลื่อนไหวอะไรก็สะดวก Tank @pennyactivewearshop Pants @aloyoga #yogawithbeau #beauyogarabbit #standingcompass
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