March to the beat of your own drum. And by march, I mean run. And if that means running in cape-bedecked Wonder Woman knee high socks and shopping for your clothes in the kid's department, so be it. #stayweird
-The moment you’re ready to quit is usually the moment right before a miracle happens... #dontquit
Over the past 2 1/2 years there have been countless times that I’ve wanted to quit, hang up my #running
shoes & do something that isn’t such a struggle. When that happens, I take a rest day or two & I find myself back at it because I love it so & being a #runner
is part of who I am. I had a terrible run Tuesday so I took yesterday as a “rest” day & today’s 3 miler felt pretty good, wonky & all. I just love being out there. The mind unspools, my lungs ache & for some reason it all makes sense. I’m so glad that I haven’t taken the easy road by quitting & that I’ve learned that rest is so needed, both mentally & physically. I always tell myself & others that “rest equals strength” so my advice to myself is keep taking a break when needed & #keepgrinding
because that’s how miracles happen. #vhlwarrior #imarunner #charitymiles #su2c #team_lunar #everymilematters #therungroup #runningjourney #runningismytherapy #justrun #runforlife #runtheday #runningmotivation
Honoured to be able to share my passion for the sport wearing the orange west #runhappy #löpcoach
Stepped out of my comfort zone tonight and joined a few friends at a Spin class/Boot Camp @honoluluholo
My quads were on fire 🔥 😂
It was an awesome WO!!!
On my road where it all started 19 months ago again, I needed to run it 1 last time before my 1/2 marathon, much needed inspiration. There is a mailbox in the background that I remember saying my first run, “make it to the mail box” this road will always be my JOY, where I found myself, and my love for running, many, many runs have been ran here, and will continue to be ran here, my true beginning. First run with short hair, felt great! The stranger who took this picture, said she has ran @eugenemarathon
years ago, she said it was a great, fun, course. How cool is that?! 💚💛#nenesjourney #runnersofinstagram #runner #runnergram #runlikeagirl #running #imarunner #runnersofinstagram #runners #runyourworld #runnerscommunity #womenwhorun #runnersforlife #runspiration #lifeofarunner #womenrunning #run #runnergram #iloverunning #runoregon #portlandrunning #oregonrunner #runnerslife #myrunningjourney #oiselle #oisellevolée #headupwingsout #runportland #spring #sunrun @eugenemarathon @goodr @procompression @brooksrunning
The warmth of the day ebbed into the chill of twilight as the sky filled with dusty lavender and hints of indigo while the last vestiges of daylight faded and cast the trees into shadowy silhouettes. Branches creaked and swayed in the wind surrounding the forest in an eerie atmosphere but she liked the peace and its sullen ambiance. Sitting perched on a fallen tree, her knees hugged tight against her chest, she watched as the blackness crept in and dissolved the day that had just been.
BDSM Mile Test Run
Join me Friday at 6:30am, as I'm leading DownTown Fridays at Embarcadero Marina... There will be hella lot of burpees, some running & some explosive plyo movements. FRIDAY AT 6:30AM at Embarcader Marina Park South.
I refuse to ever make anyone do a workout I program without first trying it out myself. This allows me to see what needs to be modified or scaled, as well as setting a time that allows all skill levels to benefit. I myself, am on the slower end of the fitness side so if a workout takes me about 35minutes I know I can either cap it at 25 for my group OR modify/add movements.
Don't be thrown off by the distance. It's focused on how you cover the distance & not the distance covered. Come play with us Friday Morning at 6:30am.