#instafitfam

272,737 posts

Happy Friday everyone! We love being busy ๐Ÿ™Œ๐Ÿฝ calls all last night and packing, business meeting today ๐Ÿ—’๏ธ working from Starbucks and away for the Bank Holiday weekend ๐Ÿธ but first...
โ€If you cant build with them, dont chill with them.โ€ . What a fantastic week, even though the winter blues is on, we managed to brighten up the nights with some team work๐Ÿ’ช๐Ÿฝ The best thing about training is that you get to know awesome people that have same goals. Train hard and get home safe๐Ÿ†—๐Ÿ’ฅ๐Ÿ‘Š๐Ÿฝ๐Ÿ’ฅ . . Keen on joining our crew? Check out class schedule online www.nzkm.co.nz . . . . . . . #selfdefence #kravmagatraining #teamwork #fightteam #pukekohe #gymlife #aucklandgym #combatsports #trainingday #beastmode #movementculture #aucklandnz #pukekohebusiness #nzsmallbusiness #fitnesslove #storyteller #aucklandmag #instafitfam #igpodium #networknz #kravmagaglobal #ig_new #gymday #makemoreportraits #gymshark #aucklandlife #nzbiz #weekendvibes #blackandwhite #littlestoriesofmylife
I party as much as the next girl but I work my butt off every day in the gym, the key is moderation, so this weekend I am going to train, drink some fizz, spend time with family, eat as much as I can at the bbq, laugh and make memories. Nothing can replace time, time well spent with people you love and doing the things you enjoy. So it's freaking Friday and guess what no work on Monday so let's have a blast ๐Ÿ’–๐Ÿ’–
There is a first to everything. . . Hard work pays sometimes!
๐Ÿ˜œ MANCHMAL Wร„RE ICH GERN DรœNNER ABER DANN Fร„LLT MIR WIEDER EIN, WIE GEIL ESSEN IST ๐Ÿ˜œ Als ich das gelesen habe, musste ich grinsen... Weil sich meine Gedanken tatsรคchlich sehr viel um Essen drehen. Verdammt viel. Eigentlich nur. Wann esse ich was? Was muss ich vorbereiten? Muss ich noch was einkaufen? Was ist fototauglich und was mรถchte ich euch als nรคchstes zeigen? Manchmal denke ich, dass das irgendwie wahnsinnig ist aber ehrlich gesagt macht es mir gar nix aus, denn all diese Gedanken helfen mir, mich gesund zu ernรคhren, mich mit Lebensmitteln und meiner Leidenschaft zum kochen, zum backen und zum fotografieren zu beschรคftigen. Hier kann ich kreativ sein, mich austesten, mich verlieren ๐Ÿ˜ ich liebe das. Und darum ist es auch der richtige Schritt, Menschen als #Ernรคhrungscoach zu betreuen. Ich mache mein halbes Leben nichts anderes und will das alles nun an andere weitergeben, helfen und unterstรผtzen. Das ist es was ich liebe und was ich am aller besten kann. โœŒ๏ธ โžก๏ธ Hast du eine #Leidenschaft ? Dann erzรคhl mir, ich bin echt neugierig! #gesundabnehmen #positivemind #positivethinking #me #itstimeforachange #weightlossjourney #diรคt #kalorienzรคhlen #yazio #derspeckmussweg #fitnessblog #gesundleben #ww #weightstraining #abnehmen #sportmotivation #fitwerden #StartTraining #instafitfam #fitnessblogger
Happening Live tomorrow!!!!๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผ๐Ÿ•บ๐Ÿป๐Ÿ•บ๐Ÿป Are you Ready????? ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ . . Time: 7am Venue: Cedar House, Along Airport Road, Warri Delta State . . Tag Someone to tag someone to inform someone not to miss out on this โœˆโœˆโœˆ . . . #SweatitOut #Season1 #fitness #Safaripharmacy #BrandsYouCanTrust #Warri #Delta #Nigeria #wellness #workout #keepfit #dancefit #shapeup #loseweight #burncalories #stayhealthy #fitfam #instafitfam #meantrainer #danceinstructor #keepfit #fit #healthy #healthylifestyle
Putting in MY time...investing in my dreams. As a mom of 3 and a business owner I could make up every excuse in the book not to show up..but I made a choice to chase something I want and I'm feeling so good..day 7 of 7..on point. Stay strong fam. . #reloprep #fitfam #goals #bodygoals #shoulderday #igfit #igfitness #instafit #instafitfam #igfitfam #girlsthatlift #bodybuilding #bodybuildingcom #bodytransformation #momprenuer #momlife #noexcuses #lift #beastmode
Itโ€™s very important to flex during your workout for better mind muscle connection and this can help you build your muscles and muscle activation๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ.. . . . . . . #armday #gymlife #instafitfam #gymlegends #fitnessasthetics #fitlife #healthlifestyle #flex #fitfam #trainhard #musclebuilding #gymfreak #shredded # #hugechest #bodybuildingmotivation # #dailymotivation #loveprotein #cleaneating #workoutmotivation #fitnessuniverse #bodypositive #shredded_academy #musclebuilding #musclemania #arm #healthlifestyle #healthyfood #eatclean #ziaa_fitness #fitnesslover #fitnessmodel #beastmode #healthlifestyle #healthyfood
If you'll not settle for anything less than your best, you will be amazed at what you can accomplish in your lives
But really, what is that? What deformity is this? Is that my natural body contour or whatever with the flabby part in the front being all extra? That front belly - is that where my abs SHOULD be? ๐Ÿคฃ๐Ÿคฃ Is this a sign that I might eventually see some abs in like a decade if I keep working hard? Or maybe I just have some weird fucked up protruding rib cage that sticks out as far as my taddies? ๐Ÿ˜ณ๐Ÿ’ƒ . . . #wlscommunity #wlsjourney #wlscommunityrny #bariatric #postop #bariatricbabes #bariatricsurgery #rnygastricbypasssurgery #rny #๏ฌtfam #instafit #instafitfam #weightlossjourney #rnyfamily #extremeweightloss #nsv #over180poundslost #obesetobeast
๐ŸŽŠM E M B E R . O F . T H E . M O N T H๐ŸŽŠ . . Congratulations to our Member of the Month for July, @fittockdavid !!! . . Dave is a one of a kind legend. Between giving the kidโ€™s shoulder rides on his shuttle runs and waking sleeping babies to get out of burpees, our 9.20 classes wouldnโ€™t be the same without him! . . I asked Dave a few questions about his training routine and you can check out his cheeky answers by clicking the link in my bioโžก๏ธ @fitforchangept . . Keep enjoying the โ€œoccasional beerโ€ Dave so you keep needing to come to training ๐Ÿ˜‚ and thanks for being such a great part of our FFC community ๐Ÿ’™
โ€œ Solo continรบa โ€œ ๐Ÿ”œ๐Ÿ€๐Ÿ”œ๐Ÿ€๐Ÿ”œ๐Ÿ€๐Ÿ”œ๐Ÿ€๐Ÿ”œ๐Ÿ€๐Ÿ”œ๐Ÿ€๐Ÿ”œ๐Ÿ€๐Ÿ”œ๐Ÿ€๐Ÿ”œ๐Ÿ€๐Ÿ”œ๐Ÿ€๐Ÿ”œ๐Ÿ€๐Ÿ”œ๐Ÿ€๐Ÿ”œ๐Ÿ€๐Ÿ”œ๐Ÿ€๐Ÿ”œ๐Ÿ€๐Ÿ”œ๐Ÿ€๐Ÿ”œ๐Ÿ€๐Ÿ”œ๐Ÿ€๐Ÿ”œ๐Ÿ”œ๐Ÿ€๐Ÿ”œ๐Ÿ€๐Ÿ”œ๐Ÿ€๐Ÿ”œ๐Ÿ€๐Ÿ”œ๐Ÿ€๐Ÿ”œ๐Ÿ€๐Ÿ”œ๐Ÿ€๐Ÿ”œ๐Ÿ€๐Ÿ”œ๐Ÿ€๐Ÿ”œ๐Ÿ€๐Ÿ”œ๐Ÿ€๐Ÿ”œ๐Ÿ€๐Ÿ”œ๐Ÿ€๐Ÿ”œ #fitfam #fit #fitness #fitnessboy #fitnessmotivation #fitnesslife #fitnessaddict #fitnessmodel #fitnessboy #fitspo #fitspiration #gymtime #justdoit #bodyfit #bodyfitbyamy #bodyfitness_no #teambodyfitbro #instafitfam #instafit #instafitness #instafitnesss #instafitnes #nopainogain #smile #workout ๐ŸŽง๐Ÿ˜Ž๐ŸŽง๐Ÿ˜Ž๐ŸŽง๐Ÿ˜Ž๐ŸŽง๐Ÿ˜Ž๐Ÿ˜Ž๐ŸŽง๐Ÿ˜Ž๐ŸŽง๐Ÿ˜Ž๐ŸŽง๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐ŸŽง๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐ŸŽง๐Ÿ˜Ž๐ŸŽง๐Ÿ˜Ž๐ŸŽง๐Ÿ˜Ž๐ŸŽง๐Ÿ˜Ž๐ŸŽง๐Ÿ˜Ž๐ŸŽง๐Ÿ˜Ž๐ŸŽง๐Ÿ˜Ž๐ŸŽง๐Ÿ˜Ž๐ŸŽง๐Ÿ˜Ž๐ŸŽง๐Ÿ˜Ž๐Ÿ˜Ž๐ŸŽง๐ŸŽง๐Ÿ˜Ž๐ŸŽง๐Ÿ˜Ž๐ŸŽง
๐Ÿ‡บ๐Ÿ‡ธSometimes in life you have to kick bad thoughts, negative words, bad friendships and even bad habits that prevent us from focusing on our true motivation, donโ€™t look at the sides, youโ€™re your own competence and thatโ€™s enough to challenge you every dayโšก . . ๐Ÿ‡จ๐Ÿ‡ดA veces en la vida hay que patear los malos pensamientos, las palabras negativas, las malas amistades e incluso los malos hรกbitos que nos impiden enfocarnos en nuestra verdadera motivaciรณn, no mires a los lados, tรบ eres tรบ propia competencia y con eso basta para retarte cada dรญa mรกsโšก . #fitgirl #healthylifestyle #fitness #instafitness #fit #fitnessgirl #fitnesslife #fitnessmotivation #fitgirl #fitnessaddict #fitnessmodel #fitfam #fitlife #fitnessjourney #fitgirls #instafitness #instagram #instafit #instafitness #instafitfam #workout #gymgirl #gymtime #gymmotivation #nikewomen #gymlife #fitspiration #gymloversfitness
today pace and intensity was designed to bring out the second gear in that person, @mslisachu was Relentless great mindset, just an overall great workout.keep up the great work #WANTMORE #DOMORE #dumbotrainer #instafit #instafitfam #nyctrainer #fitdads #nodaysoff #lifestyle #model #trainer #motheroftwo #sweat #gleasonsgym #workoutmotivation #grindmore #instagood
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