#jadevariation

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Last few weeks we have trained hard for this one. But, results are there! Most of my students can hang on in this one beautifully! Would you like some tips? Come and join one of my poleclasses! #nohanded #nohandedjade #pdjade #jadevariation #jade #pdnohandedjade #jadesplit #split #splits #tw #flexy #focus #focussed #workout #goals #teaching #poleclasses #polefit #polefitness #polesport #heavyworkout #sparkle #shine #polewear #handmade by @flexmonkey_polewear
Cute jade variation from the other month! . . . I still have no idea which hashtags are banned for pole so still going to try some in the hope that insta has stopped banning them 🤞🏼 . . . . . . . . . . . . . . . . #jade #jadevariation #jadestar #poledacisewiltshire #poleworkout #polelove #polefitnation #bannedhashtags #polers #unitedbypole #aerialnation #fitness #passion #exercise
Trying to look relaxed and comfortable in a very painful position like 🥴 . Thank you @gypsy_pole for teaching this the other week and taking the picture ❤️ you’re a magic banana. . I hope you all have a great day/night , and remember to take a little time to meditate and reflect today. I definitely need to do that more often so saying that on here helps keep me more accountable. 😌❤️ . At @thefitfactoryli intermediate class the other week that @gypsy_pole teaches every Monday at 7:15 😋 . #pole #thefitfactory #dance #splits #jadevariation #intermediatepole #poler #flexy #positivity
Mirrors are gone! Pretty Lights are gone! But they have gone to a better home and in one week it will officially be the home of @corefusion_pilates_pole with our first classes Monday night! #newbeginnings #excitingtimes #classcombination #elbowgripsplit #jadevariation #quicktrainingsession
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