The 🔑🔑🔑 from a 🔥podcast with @p.petersonsc
“I’m not gonna make anyone tougher by having them do a German Volume block.. that’s not gonna happen.. that’s just gonna make them hate the weight room.”
“If I train my reaction time to catch a tennis ball off the wall for 3 months, I’m gonna get way better at catching a tennis ball off the wall.”
Best way to reduce the likelihood of injuries: “The Game.”
Link in bio or search on iTunes.