#justbreathe

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A job interview 🤓, a library run 📚, and a trip to the Northwest Raspberry Festival 🎡. Along with deep cleaning the house and four loads of laundry 🗑️ (bedding included), meatloaf in the oven and potatoes boiling on the stove for dinner. 🍽️ All on two cups of coffee ☕ Days like today I feel like I have this wifey thing down pat 👌 then I remember I have to stay up until 1:30 am to help Scotty get on his new work schedule 😳 and all I can do is take a deep breath and thank God I had the upbringing I did 😂
Just breathe... . . . Essa viagem serviu de grande aprendizado e realmente o que mais fiz foi APENAS RESPIRAR... e incrivelmente tudo ficava bem!! . •Apenas respirei fundo quando o voo atrasou e tivemos que ficar dois dias em Bogotá. E assim conhecemos uma cidade incrível. • Apenas respirei quando no primeiro dia tivemos um chato incidente com o carro alugado, mas adquirimos uma super experiência pra vida. • Respirei muito quando passamos mal no trajeto de 2 hrs de barco para conhecer uma das ilhas paradisíacas mais linda do mundo. • Respirei, parei , engoli água , respirei pelo nariz e era pela boca, fiz uma confusão só, na aventura de seabob. • Respirei e não pirei quando o waze não funcionava e pensava que iríamos ficar perdidos na praia pra sempre. Entre outras... Por fim, quando encontrei essa casa, respirei muito e agradeci a Deus, eu tinha uma foto salva em meu celular há muitos anos e pensava um dia irei nesse lugar, desta forma, anos se passaram e eu havia até esquecido desse sonho. Mas Deus nunca esquece dos desejos do nosso coração. Pois bem aqui estou 🥰✨ . . . #justbreathe #dreams #curacao #curacaoisland #paradise #gewoonademen #gewoon #happy
Sunset over #ATL . Let me tell you, with the weather that came through, the inside of the airport is not as peaceful as the outside. 😂 #justbreathe
Friday night eating all the 🍕
Anyone else feeling this.. summer be gone your no good to me. School I need you back I am losing my mind!!! #motherhood #momsofinstagram #momsunite #wecandoit #justbreathe
Friday night in the new jacuzzi tub complete with lavender epsom salt & a class of rosé. Self care is important yet I don’t do it enough...work in progress. 🙃 What’s your favorite self care practice? #selfcare #rosé #fridaynight #lavender #epsomsalt #jacuzzi #justbreathe #radrabbit
Sometimes you just gotta crow. #play
Weekends are for CommUNITY . . We know you have grand plans for these HOT summer weekends, but don’t forget to care for yourSELF first! Gather together with our high vibe commUNITY and get JUST WHAT YOU NEED, to fly through the weekend like ✨🤸🏽‍♀️ 🦅 🧚🏽‍♂️✨ . . Saturday _________ 8am EmPOWER Flow w/ Shree 10am CommUNITY Yoga w/ Scott . . Sunday ________ 8am Zen&Juice (Vinyasa w/ a splash of fresh-pressed juice) w/ Karen or Sharon (rotating teachers) 10am CommUNITY Yoga w/ Shree 6:30pm Restore w/ Reiki & Sound w/ Fiona . . #warrior3 #takeflight #balanced #grounded #flylikeaneagle #warriornotworrier #gathertogether #communityyoga #yogaatthewell #thewellyogaobx #thewellyogacoop #justbreathe #breathe #weekendwarrior #sundayfunday #empowerment #empowerflow #powerflowyoga #namasteeveryday #livewell #lovewell #bewell @pickleasana @yoga_w_shree @fthiek @khenni @sharon.yoga @thewellyogaobx @sha_rose
✨ When it feels like I can’t manage everything I manage my breath and let it be enough 💗 . . . #justbreathe
Starting my morning with a run by the Bay 🏃☀️🌊 How do you start your morning? #finlayfit #beachrunning #earlymornings #relaxation #justbreathe #byronbay
You've made it all the way to Friday - try to give yourself a well-earned break this weekend! We all deserve some rest and relaxation when we can get it. How are you practicing self-care over the next two days? Let us know in the comments! . 📷: @skybanyes * * * #pelvicfloor #physicaltherapy #femfirsthealth #chronicillness #pelvicpain #endometriosis #endowarrior #chronicpain #selfcare #loveyourself #painsupport #justbreathe #spoonie #selflove #bodypositive
"Use What You Have"⁠ ⁠ We all have tools given to us. One of the harder things in life is identifying what they are, and what to use them for.⁠ ⁠ Once we make the decision to "start where we are", the next step is to embrace what we have, and begin doing. ⁠ ⁠ Sometimes we abandon our tools in the "shed" for some time, and let them collect dust. We do this thinking we should do something other than what we should do.⁠ ⁠ No worries. The tools are always there. Just wipe off the dust, start where you are, and⁠ ⁠ Use What You Have.⁠ ⁠ ⁠ ⁠ #tools #weallhave #whatareyours #teach #yourkids #dontworry #aboutothers #dustthemoff #getgoing #start #where #youare #bepresent #inthemoment #now #behere #stayfocused #justbreathe #oneday #atatime #stepbystep #mentalhealth #mentalhealthawareness #podcast #forkids #andparents #anxiety #depression
This heat keeping you away from the gym? Our morning classes tend to be a bit cooler. No promises, but sweating is just part of the process! DRINK MORE WATER!⁠ .⁠ .⁠ #crossfitwylie #podiumupweightlifting#dothehardthings #justbreathe #crossfit #weightlifting #fitness #workout #fitfam #gym #training #gymlife #olympiclifting #athlete #buylocal
Another gorgeous combo. Hand stamped hemp and metal bracelet with sliding adjustable knot to close. This is paired with Jade, Peridot and Agate stone bracelets. A simple reminder as well to #JustBreathe #Peridot #Jade #Agate #Metal #Hemp #CordedBracelets #Natural #NaturesColors #Custom #Handmade #Local #SupportLocal #DynamicTrio #PLTCrochet #PrettyLittleThingsCrochet
Moxibod representing at Pilates class! Well, for a selfie after class 😂love the shirts 🙌
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