#juststrong

295,229 posts

My first ever @official_bdfpa competition ever! Self coached and 5kg lost🏋🏻‍♀️ Went 8/9 and had so much fun. The best is yet to come... Squat: 110kg Bench: 52.5kg Deadlift: 120kg Thank you so much to my amazing family and my darling love @josephstafford8 ❤️❤️ #bdfpa #juststrong #powerlifting #firstcomp #strongwomen
5km in 25.40 with Diego.
Was feeling a little guilty that I didn't run at all over the weekend so decided to go out for a short one after work this evening. Had to rug up, the wind was bitter. And it was getting dark so couldn't easily see how fast I was going. Must have been running faster to keep warm 🤣❄️
It was a great weekend on the competition front with all athletes representing Phoenix in style at their respective competitions. We want to give a special mention to this team of ladies who went and won the Elite female division in the Battle Cancer workout in Dublin. Well done girls.  #juststrong #phoenixstrengthandconditioning #battlecancer #notjuststrongforawoman #soproud #dreamteam
Didn't feel like training this morning, but I got up and went anyway. Now I feel great, even when it's crazy hot outside. . Welcome summer and have a nice day everyone! 🌞 . #juststrongclothing #juststrong #juststrongambassador #fitnessmotivation #fitnessjourney #instafit #fitfam #fitspiration #mondaymood
Zelfvertrouwen is zo belangrijk! Als je dat hebt, voelt alles zo veel beter. Hou van jezelf! Omarm hoe je bent. En verander wat je graag anders wilt zien. Afgelopen weekend gingen we naar de Veluwse bron. Als dit een aantal jaren geleden aan mij was gevraagd, had ik het nooit gedaan. Maar afgelopen zaterdag was ik zo trots op mijzelf. Durfde mij letterlijk bloot te geven. Go girlpower 💟 #empoweringwomen
Nick is a visual representation of Monday 🙃🙃🙃 @nick_grasm
Fibromyalgia is a roller coaster of a ride but even when we feel like we can't do no more, we need to get up and do what we can. Today I battled thru a physio appoint and getting the kids to their flu injections. Be just strong enough on those days and don't feel bad for not doing more. #fibromyalgia #roughdays #gooddays #bejuststrong #juststrong #juststrongteam #youareenough #mentalhealthawareness #invisibleillness #silentdisease #anxiety #compassion #recoup #giveyourselftime #strengththrulove #lovingyourself
Ran out for a couple days and so happy I finally have more it makes me feel so much better and it’s helping me improve my body every day #halo #halobeauty #juststrong
Today I had the pleasure of celebrating my birthday with my kickball friends, my husband and my daughter. I couldn’t have asked for a better day.
Happy Monday! Let’s mash our goals 💪🏻🙋🏼‍♀️ #mondaymotivation #smahyourgoals #juststrongwomen #juststrong #juststrongclothingambassador #fitness #motivation
What to do when you’ve eaten like a little piggy all weekend? 🐷 . . Put on a baggy t-shirt and put your extra calories to good use! Today’s leg session was💪🏼 Baby quads I see you 👀 . . . . . . #legday #legs #quads #quadsday #veganfitgirl #veganmuscles #veganbodybuilding #mondaymotivation #monday #juststrong #bejuststrong #fitfam #fitspo #fitspogirl #fitness #veganfitness #plantbasedfitness o
Happy monday ☀️Remember to be strong, fearless and beautiful 🧡 Have a nice week! Discount code jassuho10 @juststrong #juststrong #juststrongclothing #mondaymood #newweek #handstanding #summer
Just a girl a her dumbbells 😍🤭😆 Feels good to be able to start this week knowing I'll get in a full week of solid training after being off last week sick 🤧 I could be wrong but I think it's about #13weeksout now until #ICN and I have to be honest I'm not sure I'll be ready but I'm going to keep working hard until then and see what magic happens.‼️💯💥💜💪🏼 _____ * * #compprep #bodybuilding #goalstoreach #womenwholift #movewithdyp #dyppt #currentshape #progresspic #fitness #fitspo #fitnessmotivation #determination #fitfam #gymfam #fitlife #gymlife #strongwomen #juststrong #bodypositive #bodygoals #womenwithhustle #gymselfie
Finally recieved my #juststrong singlet @juststrong #juststrongambassador Tested it out with a kettle bell work out, it fits perfect and is breathable, now off to play #netball #horsepose modified I'm a mum of 3 kids, running a landscaping business trying to fit in the healthy fit lifestyle, I get in what I can, #kettlebells #fitmum #workout #womanempoweringwoman
Hej måndag👋🏽 hej ny vecka👊🏽 nu kör vi👍🏽 Kickade igång veckan med ett gött benpass🍑👌🏽träningsvärken från förra veckans benpass hade precis försvunnit, så nu väntas ny😱🤪👍🏽
load more posts