#keepyourpromisestoyourself

842 posts

So damn true!!! Change is the ONLY consistent in your life! I need to always focus on the positives in my life and KNOW that God always has the plan right on track! #GodIsGood #YouCannotBeWhereYouAreOfYouHaveNotBeenWhereYouWere #KeepYourPromisesToYourself #ItMightBeHard #ItWillBeWorthIt #ChangeForTheGood #DumpTheBad #GoFurther #ShowUpForYourself
Day 35: I went for an almost 2 mile walk around the neighborhood. Such a beautiful way to start my day! . (This is a day late because I kept getting an error message when trying to log in yesterday. Today, I figured it out and fixed the problem 😁👍) . How are you doing on your journey? If you'd like to workout at home with your own "Netflix for workouts", get support through my online accountability group and have me as your coach, send me a message asap. Our next group starts on Monday!!😁 The first 3 people to join will get an extra $10 off! 💰 Let's do this! . . #nofilter #noexcuses #exercisingonvacation #30mins365days #committoyourself #showupevenwhenyoudontfeellikeit #weightlossjourney #weightloss #gethealthy #keepyourpromises #keepyourpromisestoyourself #youareworthit #justdoit #putyourselfonthelist #makeyourselfapriority #itsonly30minutes #yougotthis #itallstartswithin #youareworthit
Day 34: I'm visiting my BFF and her family. We spent time in the pool and walked a bunch. I swam some laps on my own too. Just be active. Move your body. There doesn't always have to be a set time to be active. . . #30mins365days #committoyourself #showupevenwhenyoudontfeellikeit #weightlossjourney #weightloss #gethealthy #keepyourpromises #keepyourpromisestoyourself #youareworthit #justdoit #putyourselfonthelist #makeyourselfapriority
I woke up multiple times from 3 am until my alarm went off at 5. I could have pressed snooze. I could have put it off. I could have had a “rest” day. I chose to get my ass out of my comfy bed & put on my headband & get it done. It wasn’t easy peasy. It wasn’t all sunshine & rainbows. Was it my best? Probably not. Did I give it all I had? Abso-fucking-lutely. No quitting on myself. No giving up when it seems “hard”. Hang in there momma. Hang in there girl. Hang in there working lady. Hang in there college student. Get in that movement. And know that you are doing exactly what you need to be doing for YOU. #youcan #mm100 #chooseyourhard #movethatass #shakeitup #pushyourself #keepyourpromisestoyourself #youmatter #showupforyou #rememberwhyyoustarted #feelthatfire #igniteoneinyou #yourjourney #nocomparisons #smile #fitmom #trying #boymom #BOD #jerichomcmatthews
When I stopped breaking promises to myself I started seeing and feeling results! 🙌🏻 I spent too many years being a skeptic of at home workouts, figuring those people must be doing way more than a 20-30 minute program. What I found was when I actually FOLLOWED the program and the simple nutrition plan that comes with each program, I got incredible results....and I got to eat SO MUCH MORE FOOD! 🥗🥑🥚🌯 Muscle needs FOOD TO GROW & I’m loving the mental & physical results I’m getting from my 100 workout program! Today I did lower body and ...let’s just say my legs are like jello 😳 but it feels so good! And the best part, I’m right here, at home, with my daughter (and her and Trav are sound this program, too)...no long commute to a gym, I workout when I want, where I want, wearing whatever I want! 💃 If you’re ready for these kind of results and flexibly, you better grab your spot in my Back to School Basics Boot Camp, we start Monday, August 26th👊🏻 Drop a GIF for more info! And I have ONE ☝️Promo code left....is it yours?
How does this resonate in your life? For me, it's with my fitness journey. I've started and stopped so many times that I struggled with sharing my journey AGAIN because, what if I fail? But, WHAT IF I FLY?! . What if, along the way, I inspire someone else to start their own journey, to take their health into their own hands to be able to play with their kids, not be winded walking up stairs, be able to hold a plank for a full minute, run their first marathon, finally get off the diabetes medication they've taken their whole life and live a long, active life? . What then? Well, then it would be worth it! . What if, THIS time, I don't give up? I could FINALLY get to see how amazing I can feel, how incredibly healthy and happy I can be in my own skin and how many people I could inspire to do the same. . Yes...then it would be worth it...so this is WHY I share my journey...and why I WILL continue. @30mins365days <---join me . . #putyourselfonthelist #makeyourselfapriority #youareworthit #youareabadass #loveyourself #fearoffailure #fearoffailing #weightlossjourney #weightloss #gethealthy #keepyourpromises #keepyourpromisestoyourself Credit: @fitnessonthefly
Day 32: My back and legs have been super sore lately (I forgot to drink my post-workout drink to ease it) so I opted for a yoga stretch workout. It felt great! . How did your day go? . . #30mins365days #committoyourself #showupevenwhenyoudontfeellikeit #weightlossjourney #weightloss #gethealthy #keepyourpromises #keepyourpromisestoyourself #youareworthit #justdoit #putyourselfonthelist #makeyourselfapriority #itsonly30minutes #workingout #getitdone #workout #momlife #justdoit
Day 31: aaaand we walk... After the 5 hours of cleaning and 30 minute walk yesterday, my feet and back were sore. My first thought was to do a stretch/yoga workout but it was so nice out, I opted for a family walk. . . #30mins365days #committoyourself #showupevenwhenyoudontfeellikeit #weightlossjourney #weightloss #gethealthy #keepyourpromises #keepyourpromisestoyourself #youareworthit #justdoit #putyourselfonthelist #makeyourselfapriority #itsonly30minutes #workingout #getitdone #workout #momlife #justdoit #familywalk #makehealthapriority
Sunday 7:24 AM I promised myself I would run 5 miles today. So here we are. I tried to talk myself out of this a million times over, and I had a laundry list of excuses why I couldn’t do it. They were all bull and I knew it. Why is it we are always so quick to break a promise to ourselves? Had I promised a friend I would be here to run there would be no question of canceling. We are always willing to keep our promises to others but more than willing to break the ones we make to ourselves. Just my Sunday morning thoughts. Keep the promises you make to yourself. Don’t keep quiet about your goals. Speak them loudly and follow through. Be accountable. Now, I run. I’m dreading it but I know I feel so much better once it’s done.
This is what a real #healthjourney looks like. It’s not giving up on the hard days and hard chapters. Where you #run in the rain and hail, because you #finishwhatyoustart and #keepyourpromisestoyourself ...I have been #vegan for 9months now, workout every day, which has included #strengthtraining #running #yoga #hiking and #hiitworkout I still have so far to go on this journey. But becoming healthy and #plantbased is a goal I will not quit on. Just remember next time someone offers you a quick way to weight loss, a shake, some pills, or whatever that a heath journey is a long one and a hard one. There are no #shortcuts #runinhail #runanyway #gothedistance #30mineveryday @msrachelhollis @mrdavehollis @trishamandes #poweredbyplants
Day 29!!! Pilates done! Yes it was hard but YOU CAN DO HARD THINGS! DON'T GIVE UP ON YOUR GOALS! DON'T GIVE UP ON YOURSELF! YOU CAN DO THIS! It's ALL up to you!! How bad do you want it!? How bad are you going to work to achieve it!? YOU GOT THIS! JUST. SHOW. UP. . . #30mins365days #committoyourself #showup #weightloss #gethealthy #keepyourpromises #keepyourpromisestoyourself #youareworthit #justdoit #putyourselfonthelist #makeyourselfapriority #itsonly30minutes #workingout #getitdone #workout #momlife
12 days in 17 workouts crushed Confidence and happiness higher than ever! 🙌🏻 When you feel good on the inside, the outside catches up and before you know it you’re enjoying the process of taking care of yourself! 💕 Can’t wait to see what these next 83 workouts bring! I’m going to keep showing up everyday for me. It’s time you start showing up everyday for YOU! This 💯 workout challenge is for all walks of life - busy mommas, working mommas, or mommas looking to tone up or lose weight....2-4 ways to modify the moves. YOU can do this!!
Day 26 of keeping my promise to myself to workout 30 minutes for 365 days...I had killer cramps and didn't want to workout but keeping the promise I made to myself was more important. I stretched it all out with a yoga workout and I'm glad I did! It felt amazing! @30mins365days . . #30mins365days #committoyourself #showupevenwhenyoudontfeellikeit #weightlossjourney #weightloss #gethealthy #keepyourpromises #keepyourpromisestoyourself #youareworthit #justdoit #putyourselfonthelist #makeyourselfapriority #itsonly30minutes #workingout #getitdone #workout #momlife #yoga #yogalife #yogamom
Are you stuck in self-doubt? Do you have a goal, big or small, that your self-talk keeps shooting down? What if our confidence could be built one small step at a time? What if we actually have a lot more to do with our outcomes than we think? THREE different podcasts I’ve listened to recently (God almost always speaks to me in threes) shared the same nugget. 💥Our confidence and success is built on us keeping promises to OURSELVES!💥 Think about it. Every time we break a promise to ourself it erodes our belief in ourself. So then, at some point we decide it’s just not worth setting new goals. “Meh, I’ve tried that before and it didn’t work.” Really? Did IT not work or did I actually just not keep the promise to make it work? One big mistake I make when I try to tackle this idea is setting unrealistic goals for myself. Like going from a couch potato to committing to a half marathon. That might work for some, but others of us have broken so many promises to ourselves that we need to start really small. Maybe it’s committing to how much water I will drink or a small goal in my business and sticking with those for a period of time until they are habit. We need to build a strong foundation by keeping promises to ourselves and before we know it, we can build huge dreams and goals on top of that strong foundation! Does this resonate with anyone? • • • #lifebydesign #play #work #healthyliving #blessedbeyondmeasure #lifeilove #alwaysachoice #godsizeddreams #onpurpose #moretolife #domorebemoregivemore #beyou #enough #worthy #impact #makeanimpact #hope #keepyourpromisestoyourself
Day 24: "Don't wish for it! Work for it!" I spent a lot of time and even more money searching for quick fixes. I've learned you just have to do the work, drink the water and eat the foods. . Everything else will come in time. . Everyday you get stronger! . Everyday you can do more. . Just show up. Even when it's hard. Even when you don't feel like it. . Just show up! . . #30mins365days #committoyourself #showupevenwhenyoudontfeellikeit #weightlossjourney #weightloss #gethealthy #keepyourpromises #keepyourpromisestoyourself #youareworthit #justdoit #putyourselfonthelist #makeyourselfapriority #itsonly30minutes #workingout #getitdone #waterfirst
S E L F L O V E is the the BEST LOVE ! 💗 . We are still so excited about Saturday’s event. One of the messages we left with is to love yourself so much that you are not willing to give up on yourself! 💪🏽 #keepyourpromisestoyourself
Today’s workout was tough!! Can you tell by that hair?!🤪 20 minutes of LIT Cardio & 30 Minutes of Downbeat Strength I may struggle a bit while I’m doing it, but I feel so accomplished after I finish and so proud of myself for staying the course rather than giving up! Josh interrupted the first workout(the entire 20 minutes), and I think I did a pretty good job of answering him while simultaneously ignoring him!🤣 My dad stopped over during the second workout! (I did actually pause to talk to my dad tho!😊) After pausing it would’ve been really easy to go back upstairs and move on with my day...BUT, I told myself I was doing these workouts, so I did them! #fitandfaithful #fitfam #keepyourpromisestoyourself #youareworthit #iamworthit #athomeworkouts #thisis35 #joinmeanytime #alwaysagoodtime #blessed
load more posts