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This cake was delivered to @lindonhouse
this past Saturday. My sugar flowers accent the super cool topper the couple had custom made. Lemon Velvet Cake with Balsamic Strawberry Filling and Mexican Vanilla Buttercream.
Warning! Swiping left may make you sick.
Did you get outside today?
Did you know we are healthier when we get outside and amongst nature?
A recent study found subjects had lower anxiety and depression as well as improved general health and well-being when they could trees and water. Another benefit was reduced impulsive decision making meaning subjects could refrain from treats longer.
Getting outside also helps with our next night’s sleep as we are getting some vitamin D.
If we can do some exercise outdoors (I went for a 27 minute trail run) we are also promoting circulation and breathing in the cleanest air possible. Not many exhaust fumes on my run this morning.
And if you want to get your mind going some early morning exercise of at least 30 minutes and where carrying on a conversation is difficult can do wonders for the brain. Brain derived neurotrophic factor (BDNF) is like miracle grow for your brain and is secreted during activity of this type.
So regardless of whether you want to de-stress, increase will power, lose a few lbs, sleep better or resolve a mental challenge, make sure to get outdoors (specifically where you can see trees and water) to reap all the benefits listed above.
For more details on these benefits or any other questions re: your health, fitness and performance send us a DM or stop in to @okanaganpeakperformance.
#stress #sleep #willpower #recovery #running #trailrunning #fitness #kelowna
Long, luscious lashes are just a follow and a tag away! SKIN Quesnel is giving away a box of Latisse valued at $220! How to enter:
1. Like @skinquesnel
2. Like this post
3. Tag 2 friends
Contest closes Sunday, September 22nd at 6pm...good luck (no cash value)!🤞🏼
Getting ready to go back on track a few weeks ago. I feel I am one step closer to figuring out my nausea issue when riding at a race track. It will be really nice to ride full sessions. As we get older things change (for me), I don't think it's kids that slowed me down, but the fear of getting hurt and the realization I am are not invincible. Getting hurt was just a delay to riding my bike, now it hurts and has long lasting and painful outcomes, which my body doesn't like. In the end what difference does it make that you were once considered fast, just to my ego, but that and dollar won't get you very far. Well this is what I tell myself, but I miss those days of being fast. I guess I'm conflicted. Risk, reward, on the podium, or on the truck.
#yyc #vancouver #bikelife #dainese #yamaha #racing #yamahar1 #area27 #sportbike #bike #r1 #motorcycle #racing #racetrack #speed #kelowna #fun #trackdays #race #picoftheday #track #okanagan #dunlop #oliver #oldschool #bikelife #calgary
Try this experiment: Say Nothing...Can you do it?
I can’t handle the cuteness 🍎
T-minus 4 sleeps until our Lauren Dresses start shipping straight to your closet! 🙌🏼 Have you pre-ordered yours yet? EMMAKNUDSEN.COM | #EMMAKNUDSEN
"Say My Name"
How many times have you swiped up in an Instagram post, or clicked on the link or searched a product yourself after someone YOU follow makes a suggestion?
Why are you more likely to buy after a complete stranger suggested it? .
- They said your name. #2
- They made your product easily accessible.
How do you get the right people to say your name? Let's chat and I'll tell you how!