#kesgrave

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Busy couple of days on this one. Paint spatter all over removed with clay bar, then a 2 stage correction 💎
A huge thank you to Kesgrave High School for sending us two fantastic pupils for work experience, Rhys and Emily, with the latter joining our team 🦊. However, it seems the world of work May have taken its toll. #debeninns #newbournefox #workexperience #kesgravehighschool #kesgrave #newbourne #careers #students
GREAT NEWS. @ipswichboroughcouncil HAVE GIVEN PERMISSION FOR MY FREE YOGA IN THE PARK EVENT IN HOLYWELLS PARK IN IPSWICH STARTING 28TH JULY FOR 4 WEEKS. EVERY SUNDAY AT 10-11. The class will be designed with beginners in mind and will include goody bags for the first 10 to get there. If you don't have a mat, don't worry, I have up to five brand spanking new ones. Just give me a message if you'd like to reserve one. Come give it a go. Please arrive at 9:45 for your first class to complete health form. Look forward to seeing you there. Please like, share and tag a friend. 🧘
Be happy and content with what we have 👏 Happy Friday everyone make it a good one! . . . Don’t forget to book your classes for next week as they’ve been going to waitlist a lot lately which is amazing! But we don’t want anyone to miss out so book early to avoid disappointment! 💪🏽
Wow, Miss Jo has had the loveliest evening at Thursday AMT and ConfiDANCE tonight - what wonderful dancers you all are! 🤩 She’s also super-excited to see you all for our last classes of term this Saturday ❤️🖤 David will be back too to take more photographs of your fabulous smiling faces 📸 Plus Miss Jo’s surprise Summer treat for you all will be revealed... 😁🥰 • • • • • • • • • • #AbilitySchoolofDance #ASofD #Wellbeing #MentalHealth #Confidence #SelfEsteem #Dance #Dancing #Dancer #DanceClass #DanceSchool #Contemporary #CreativeDance #Technique #Improvisation #AutismMovementTherapy #AMT #Movement #Therapy #MovementTherapy #Autism #AutismSpectrum #AutismSpectrumDisorder #ASD #Aspergers #SEN #Inclusive #Kesgrave #Ipswich #Summer2019
For those who have asked about the peter rabbit cookies .. 1. This particular gift set is available for £28 including local delivery (Woodbridge & Surrounding) other areas can be quoted with delivery... 2. Unfortunately these are not currently available as postals but I am looking to make a postal selection available soon 👀 3. Any Theme can be created and quote will be provided at time of order when requirements are given. 4. At least 1 week notice (preferably more) is needed when placing an order for cookies 😬 thanks 🙏🏾😘 #sugarcookieart #edibleart #ediblefavors #partyfavours #woodbridgeuk #suffolk #ipswichsuffolk #wickhammarket #framlingham #kesgrave #martlesham #ip12 #foodiegifts #cookiedecorating #foodofinstagram #instacookies #cookier #cakery #bakery #suffolkwedding #weddingfavours #suffolklife #peterrabbitparty #beatrixpotter #edibleprints #riverdeben
Bury st Edmunds Red Dragons grading, well done all 🥋🥋🥋#redragons #karategrading #northgatekarate #northgateteam #ipswich #kesgrave
Adult PE? Have you thought about Crossfit but have felt intimidated about walking in to a Crossfit gym? Have you always fancied giving Crossfit a go but are not sure how to start? Come along to one of our FREE beginners workshop - you won’t regret it!! You will be in a Crossfit session teaching you the basics with other beginners like you!! You can also meet some of our established crew too! Head over to www.grangefitness.com register and book in! •Crossfit beginners workshop •Sunday August 4th 10am and/or •Sunday September 15th 10am •Grange Fitness & performance Centre, Martlesham. #crossfit #crossfitgfp #gfp #ipswich #martlesham #kesgrave #woodbridge #gym #crossfitbeginners #newgym #newgoals #newyou #fitnessclass #strength #getfit #grangefitnessandperformance
Week after week you start to notice yourself getting one inch lower in that squat...your knees getting slightly higher and starting to manage a few more dips in the tricep track.... . . . That feeling of accomplishment is like no other. Keep going amazing #bouncearmy 💪🏽⭐️
Getting lovely feedback is why I love doing what I do. For me teaching yoga to those who have not practiced before gives me such a sense of joy. Seeing people awaken their bodies and feel things they have may never have felt or at least for a long time is such an honour. Also seeing people surprise themselves about their own strength and flexibility is fantastic. If you've been thinking you'd love to try yoga but for one reason or another you've not, treat yourself to a one hour at home lesson with me. Find details on my website. Link in the bio. Happy Thursday. 💛
Pregnant belly stones! Don't forget we have loads of pebbles in the centre to paint and hide locally. How cool would it be to find a Suffolk Babies stone? 😃 ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #paintedpebbles #baby #toddler #summerfun #suffolk #kesgrave #pregnancy
Not long til your midweek whoopassing!!!🤣🤣 7pm tonight & every Wednesday Heath Primary School, Bell Lane, Kesgrave £5 per session 👍#drumandbassworkout #drumandbassworkoutkesgrave #bestworkoutever #fightklubfamily #fitfam #groupexercise #groupfitnessclasses #kesgrave #fitness #suffolkfitness #suffolk
Omg it’s soooo hot out there! 🥵 ☀️ Not that I’m complaining! 😉 Not been feeling my best last few days and started to feel bit low! Gave myself a kick up the bum this morning to get out there and get moving! Feeling so much better now. “exercise gives you endorphins, endorphins make you happy!” #exercisemakesyouhappy #naturalantidepressant #targetweightachieved #stayhealthyandfit #enjoyingsunshine #one2onediet #one2one #itsnottheweightyouloseitsthelifeyougain #ipswichtown #ipswichsuffolk #kesgrave #felixstowe #runningmotivation #halfmarathonprep
G O O D F O O D S. When we feel good we're eating well. When we feel bad we often make food choices that make us feel worse. I've been chomping these salads for the last three days as a little kickstart from my holiday. I have been super productive since eating more healthily and my sleep is a lot better for it too. This dinner was a 2 minute microwave grains and pulses pack with lettuce, homegrown tomatoes, olives, pesto, mozzarella, beetroot and cucumber. No more than 5 minutes to make I recommend this tasty treat to anyone needing a little boost. 💚🌱
Magic sponge saves the day along with some Valet Pro Leather Soap and Protector 💎
🎉🚘 Awesome 1st Time Pass for Harriet 🎉 Congratulations to Harriet Goodchild for passing her #drivingtest #firsttime today in #Ipswich with only 1 driving fault. Well done, drive safe. 🎉🚗 kesgravesom.com #kesgrave #localdrivinginstructor #drivinglessons #tryusandsee
P R O G R E S S. When you think of yoga you usually envisage a really bendy person contorting into all sorts of shapes. I've generally never been that flexible but since practicing yoga for the last couple of years I've noticed big changes in my flexibility. Before my teacher training I did a class a week and some home practice but since my training I understand and more importantly appreciate the effect of regular asana practice. I try to practice every day although since getting back from holiday and suffering jetlag AND having graduation it is more difficult. What I notice is that my body craves yoga. It needs the regular stretching and breathing exercises to prevent me getting achy, tired and more noticably - cranky. If you've toyed with the idea of practicing yoga, have a look at my website for details on my one-to-one yoga lessons. Happy Tuesday everyone 💛
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