#ketoweightloss

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Went to a block party, ate an ice cream cone, a brownie, a stuffed jalepeno and this was my meal for the day... it was delicious and i was so stuffed! Thanks again @c_houghton987 for dinner it was so good!! . . #keto #ketosis #ketodiet #ketoworks #ketogeniclifestyle #ketomeal #ketoaf #ketoweightloss #ketoadapted #lowcarb #lowcarbliving #lowcarbmeal #lchf #bbq #weightloss #healthy #ketoforhealth #healthylifestyle #nutritious #meaty #dinner #yummy #fattofit #fat2fit #memoriesovermacros #ketojourney #myjourney
A new flavor of @lilys_sweets I have never seen before! It has a nice dark creamy flavor. I almost didn't taste the orange at all then I took one more square and it had the perfect amount of the blood orange flavor I was hoping for. 8/10 • • #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketofood #ketoeats #ketomeal #ketomeals #ketodinner #ketofoods #sugarfree #nosugar #lowcarbdiet #ketogenicweightloss #ketoforweightloss #ketoforhealth #ketoforhealing #ketofam #lchf #weightloss #ketoweightloss #weightlossmotivation #ketoresults #weightloss
🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤 these @carbquik_central #Waffles are #Unbeliavable 😱😍😍😍 #Delicious and so easy to make following the instructions on the box I added #Lowacarb #PancakeSyrup and @lilys_sweets #ChocolateChips and #Voala #ChocolateChipWaffles 😄🙌🏻🤤 #KetoDiet #Ketogenic #KetoHelp #KetoWeightLoss #KetoMeals
💯 If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💪 Join our 28-Day Keto Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁠ ➡️ LINK IN BIO @ketomealchallenge ⬅️⁣⁣⁣⁣⁣⁣⁣⁣ .⁠ .⁠ Keto success By @jennacantlose ⁠ I think #keto cracks the code to get rid of belly fat. After I turned 40 whenever I gained any weight it went straight to my gut, then I got pregnant at 43 and BAM I had a permanent tire. When I started the #ketodiet on April 22 of this year, the first fat to go was my waist. Miracles. Straight up organic miracle. I felt no bloating anymore and quite frankly, I feel snatched. 😁 FYI I eat a lot of organic veggies and fish. My meat consumption has lessened lately. My scale says 123 but I feel strong and energized. If weight loss and healthy is something you’ve always wanted, wished for, and dreamed about, then today is the day to start!!!⁠ ⁠ .⁠ .⁠ #ketodiet #ketoforlife #ketotransformation #ketogenicdiet #ketoliving #ketoideas #ketoresults #ketomom #ketolifestyle #ketofam #ketodinner #ketomealprep #ketogeniclife #ketocooking #ketosisdiet #ketogeniclifestyle #ketomeal #ketogenicliving #ketoweightloss #ketocommunity #ketofamily #lowcarblifestyle #ketosis #ketoforbeginners #lowcarblife #ketogenicweightloss #ketoaf ⁠ ⁠
You WON'T BELIEVE how good this SAUCE is!!⁣ ✨✨ Today's Recipe: 20 Minute Baked Shrimp with Garlic Butter Sauce⁣ (Seriously, one of the BEST Keto shrimp dishes ever!)⁣ Thanks to @cookingclassy for this awesome recipe.⁣ 👌 Let's make it! 👇⁣ ⁣ Send in your keto meals and we might feature them!⁣ ⁣Follow @ketosismeals for more recipes! . Ingredients:⁣ 1 1/4 lbs extra large shrimp, peeled and deveined⁣ 1/4 cup butter⁣ 1 Tbsp minced garlic (3 cloves)⁣ 2 Tbsp fresh lemon juice⁣ Salt and pepper⁣ 1/8 tsp Red pepper flakes, or to taste (optional)⁣ 2 Tbsp minced fresh parsley⁣ ⁣ Instructions:⁣ - Preheat oven to 350 degrees. Place shrimp in baking dish.⁣ - Melt butter in a small saucepan over low heat. Add garlic and saute 30 seconds. Alternately melt butter with garlic in a small microwave safe dish in microwave. Stir lemon into butter mixture.⁣ - Pour butter mixture over shrimp in baking dish, season with salt and pepper and red pepper flakes, toss shrimp then spread into an even layer.⁣ - Bake in preheated oven until shrimp are cooked through (pink and opaque) about 9 - 13 minutes. Sprinkle with parsley and serve warm, spooning sauce over shrimp.⁣ ⁣ Nutrition Facts:⁣ (Amount Per Serving: 4)⁣ Calories 248⁣ Fat: 13g⁣ Protein: 29g⁣ Carbohydrates: 1g⁣ ⁣⁣ ⁣⁣ Tag a person who wants to start Keto and could use this!⁣⁣⁣⁣⁣ ❤️ Don't hesitate to share your keto journey⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👉 Tag @ketosismeals on your photo for a feature!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ #ketojourney #ketosis #ketolife #ketodiet #ketogenicdiet #ketofam #ketocommunity #ketogram #ketoforbeginners #ketonewbie #ketosislifestyle #ketomealprep #ketostyle #ketofoods #ketorecipe #lazyketo #lowcarbrecipes #ketofamily #ketomeal #ketogenicliving #ketodinner #ketomeals #ketones #ketogeniclifestyle #highfat #ketoweightloss #keto
Teriyaki butter baked chicken breast, Radish/Cucumber/Garlic Kimchi, and Cheddar cheese slices. 🤤 Just broke an 18 hour fast and I feel great! Keto on lovelies ❤️
Power bowl from Taco Bell for dinner 😋 I got chicken with no beans, no rice, add lettuce. About 6-7 net carbs altogether. Today I accidentally went over on my carbs but I’m trying not to be so hard on myself! There’s always tomorrow to keep staying on track. . . . . #keto #ketoaf #ketodiet #ketomeals #tacobell #ketoweightloss #ketotransformation #lowcarb #ketofastfood #ketorecipes #pcos #pcosweightloss #weightloss #weightlossjourney #weightlossmotivation #weightlossrecipes #lchf #lchfdiet #ketolife #ketogenic #ketogenicdiet
🥗 lunch time 🥗 . . . STEAK SALAD! 🤤 . . . You can never go wrong with @Chipotle ! I love it! What’s your go to? ❤️👌🏽 . . . - double steak - lettuce - sour cream - guacamole - medium salsa . . . #keto #ketos #ketomeal #ketomeals #ketofood #ketolunch #ketodinner #ketoweightloss #ketodiet #diet #ketosis #ketoaf #ketorecipes #ketorecipe #ketomealprep #easyketo #fastketo #ketobeef #ketoveggies #dieta #dietacetogenica #dietasaludable #cetogenica #ketogenic #comidafitness #ketofastfood #ketoatchipotle #chipotle #ketoonthego
وجبتي الاولى كانت احد البوثات الحلال حيث كان الوجبة : سلطة خس مع الدجاج المشوي والمقطع -وصلصة جبنة الشدر my first meal to break the fast was grilled chicken upon abed of chopped lettuce and topped with cheese sauce ‏‎ ‏#ketogeniclife#ketotransformation #keto #keto #كيتوني #كيتون_دايت #كيتوجينيك_دايت #كيتوجينيك #كيتو # #ketohumor #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss was #lowcarbhighfat #weightlossjourney lowcarbdiet #ketofood #ketotransformation #ketoaf #ketorecipes #ketocommunity#intermittentfasting #ketones
Mike and I Stopped at a local health food store today and we decided to try a couple new items. Neither one of us has ever had a dang bar or Zevia of any flavor. We enjoyed the Dang bar. @dangfoods 8/10. We DID NOT like the @zevia at all. In fact, just so we didn't end up throwing it away I added a squirt of sucralose which defeats the purpsose 😂1/10. • • #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketofood #ketoeats #ketomeal #ketomeals #ketodinner #ketofoods #sugarfree #nosugar #lowcarbdiet #ketogenicweightloss #ketoforweightloss #ketoforhealth #ketoforhealing #ketofam #lchf #weightloss #ketoweightloss #weightlossmotivation #ketoresults #weightloss
This is what happens when you don’t meal prep... Mix of things easy to prep while kids play at kitchen table 🤷🏻‍♀️. Caesar, cauli rice with @jaswantskitchen tadka masala (thank you @ihackeddiabetes ) & @trulocal garlic sausage with peppers & chili miso. (Craig’s going to complain everything was to spicy 🤪). #keto #ketomeals #ketodinner #ketoweightloss #dinner #switchthewayyoushop #switchgrocery
I haven’t been this size in 15 years. After over a decade of weight gain and yo-yo dieting, I decided enough was enough. I was bloated, depressed and my autoimmune diseases were outta control! On December 31st, 2018 I made the decision to live a clean Keto lifestyle. And what a positive impact it has made on my life!!! I’ve lost 30lbs, gone from a size 10-12 to a size 1-2, and I’ve been able to get my autoimmune diseases under control! I truly LOVE life now! Without @mariaemmerich and @craig_emmerich this never could have been possible. I highly encourage anyone ready to make a positive change in their lives to look them up! If I can do it, YOU CAN TOO!!!! 🖤
Lemon Water 🍋🍋🍋 . . Cleanses the system: juice from fresh squeezed lemons act as a diuretic and help flush the system (ie they make you pee a lot). 😅 The citric acid in lemons also stimulate the liver, which has an over detoxifying affect on the body 😊 . . #ketogenic #keto #ketodiet #lowcarb #ketogenicdiet #lchf #ketosis #ketolife #ketolifestyle #ketoweightloss #ketorecipes #ketofood #lowcarbdiet #weightloss #ketofam #ketoaf #weightlossjourney #ketocommunity #ketotransformation #intermittentfasting #lowcarbhighfat #ketogeniclifestyle #ketones #healthyfood #sugarfree #ketogeniclife #ketofriendly #paleo #ketodinner #bhfyp
Best Oils for the Keto Diet Sesame Oil Heart-healthy, all-natural and packed with a healthy dosage of essential fatty acids, sesame oil is a seed oil with a rich, smooth flavor, and a nutty aroma. . Use nutritious sesame oil to saute or fry your keto-friendly foods, or add it to sauces and dressings you eat with your meal for an even better supply of healthy fats and nutrients. . Avocado Oil High in both monounsaturated fats and antioxidants, avocado oil is a mild, versatile vegetable oil with an extra healthy dose of vitamins A, E and D, as well as proteins and potassium. Not only does this oil deliver a hearty amount of fatty acids beneficial to your keto diet, but it also enhances nutrient absorption and helps promote better cholesterol levels. . Extra Virgin Olive Oil With a low smoke point and an incredibly healthy amount of monounsaturated fats and antioxidants, extra virgin olive oil is a cold-pressed, unrefined oil that retains much of the flavor and nutrients of the olives from which it is extracted. Not only is this virgin oil high in healthy fats to comply with your keto diet, but it is also complex, robust, rich and flavorful, adding notes of fruity, buttery, and grassy flavors to your keto cooking creations. . Hazelnut Oil Strong in flavor and high in essential fatty acids to aid your keto diet, hazelnut oil is a delicious, richer alternative to olive oil. Roasted hazelnut oil is exceptionally flavorful and adds another layer of taste to any dish you incorporate it into. . Walnut Oil Extracted from English walnuts, this keto-friendly cooking oil is full of omega-3 fatty acids as well as monounsaturated fats and vitamins like manganese, niacin, potassium and zinc. With a rich, nutty flavor, walnut oil makes a delicious addition to low-heat, light cooking keto recipes like grilled meats or desserts. . Hemp Seed Oil Hemp has unique nutritional profile and it is an excellent option you should try out if you are on a low carb diet. . ⚠️WARNING ⚠ As a general rule of thumb, many vegetable and seed oils should be avoided, including: Soybean oil Canola oil Corn oil Peanut oil Sunflower oil Safflower oil Cottonseed oil Grapeseed oil . . .
Made @californiacountrygal ‘s Cinnamon Roll Mix today! - The directions are very easy on the back of the package. To the dough part, I sweetened it up with my sweetener of choice and Vanilla - My filling was just 1/2 Stick of Softened Butter with some Brown Swerve, Allulose, Cinnamon and Salt. I spread that on the dough and sprinkles with chopped Roasted Pecans before rolling. - Icing was 1/2 Stick of Softened Butter, 4 Oz / 1/2 Brick of Cream Cheese, Sweetener of choice, Salt and Vanilla Bean Paste. - If you’re looking for a great Cinnamon Roll Mix or Bread Mixes st that, give @californiacountrygal a try! The sizes of my Cinnamon Rolls were substantial and the directions are quite easy. - What makes this one special to me also, is that they are Local to me in Temecula! You know how I love to supper small businesses, and this one is Local to me at that! - I was kindly given this and the other mixes to try, so I can’t wait to bake up the Bread ones to try! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #KetoFam #KetoGains #Fitfam #LowCarbFam #LowCarbRecipes #FlexibleDieting #EatFatLoseFat #CarbBackLoading #glutenfree #Primal #Protein #Paleo #ketosis #KetoMeals #lowcarbhighfat #KetoWeightloss #Murrieta #ketogenic #Temecula #LCHF #FatForFuel #IntermittentFasting #lowcarb #KetoRecipes #keto #FatAdapted #KetoBread #LowCarbBread #KetoCinnamonRolls #CaliforniaCountryGal
Shark 🦈 week has me feeling BLAH so babe stepped in and brought me my favorite snacks from @dlitestampa seriously this soft serve is soo good how is it low carb 🤷🏽‍♀️🤔 and these @smartbakingcompany cakes 🍰 i could eat 12 million at once 😂😩⁣ ⁣ ⁣ ⁣ ⁣ #lowcarbicecream #ketodessert #ketoadapted #ketolifestyle #ketodiet #ketodinner #lchf #lchflife #lchfadapted #ketoaf #ketogirl #ketowomen #ketosister #ketosis #ketolunch #ketodinner #ketodinnerideas #ketoworks #ketodiet #ketolunch #fitnessmotivation #lowcarbdiet #blackgirlketo #blackgirlfitness #motivation #weightloss #weightlossjourney #ketones #ketoweightloss #ketoworks #ketosisdiet #ketosislife #ketoworld
Meal Prep: Salmon, diced cauliflower, lemon tahini from hungry root, dill weed from thrive market and flaxseed meal.
😕 Don't know how to start #ketodiet properly? or want to lose 5-10 lbs in the first week alone with #ketolifestyle ? You can click link in our bio to get Everything You Need for #keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 ⏩ Don't forget to share and follow @ketodiet_goodforyou for for more 😃 - Dairy free keto egg salad lettuce wraps! - 👉 Tag someone who love this ♥ ⁣⁣ - Thanks @running_on_key_tones follow her page for the recipe⁣. - - #keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketojourney #ketochallenge #ketoweightloss #ketofood #ketobeginners #ketodessert #ketorecipes #ketolifestyle #ketomeals #ketoresults #ketocommunity #weightloss #weightlossjourney #weightlosstransformation #weightlossgoals #weightlossinspiration #weightlosssupport #weightlossstory #weightlosstips #weightlosschallenge #weightlossprogram #weightlossstruggle #weightlossdiet #weightlosstransformation #weightlosschallenge
This post is about the progress I see with my arm gains💪🏼😝 #yes For as long as I can remember, I’ve never had good upper body strength, I was weak and hated taking pictures because of “my fat arms”. But now I love showing my arms off and working them out too! The picture on the far left was taken yesterday 🙌🏼👏🏽 I am far from perfect, but I am slowly loving myself and this journey I’m on. Remember, this is NOT instant gratification- working hard for it will pay off, so be consistent and determined. You can do it! #progressnotperfection #strongnotskinny . . . . . #ketotransformation #keto #ketoweightloss #ketolife #ketoweightlosstransformation #weightlosstransformation #fitmom #fitspo #fitness #gymlife #gymbabe #chickswholift #girlswholift #obesetobeast
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