#kettlebells

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Change your MINDSET! Get your head in the game! You've got this! 7:30-8:15am - TRX Iron Circuit 8:30-9:30am - AMPD Fusion (Kettlebell AMPD and AMPD Resistance combo) 10-10:45am - Senior Fit 6:30-8pm - COMBO CLASS! AMPD Fusion and MixxedFit! (Balanced format, so even if you come late and leave early, you will get to experience each format!) 2860 Hwy 78 Stes. A & B Loganville GA 30052 See you soon! #fitnesskula #fit #totalbody #core #strong #trx #ironcircuit #kettlebells #resistancebands #ampdstrong #kettlebellampd #ampdresistance #ampdfusion #metcon #conditioning #mixxedfit #peopleinspired #funfitness #consistency #truth #kulastrong
Turno para @baquessalinas en su domicilio trabajando con mucha kettlebell’s y core ☺️💪🏻#personalwellness #fuerza #kettlebells #entrenamientoadomicilio #barcelona #plazatetuan #habitos #perseverancia #buscandotumejorversion
Day 261 / 365 • Our thoughts become our words; our words become our actions; and our actions determine our results. . Complaining, whining, and making excuses will only make the task at hand harder, and bring others around you down. . Remember: You don’t have to. You get to. • ——————————— Group & Individual Coaching Email: info@powertentraining.com#18Sept2019 #fortitude #health #integrity #teamwork #goals #powertentraining #powertenway #morgantownfit #bagsandbells #morgantown #morgantownboxing #fightfit #functionalfitness #functionalmedicine #functionaltraining #bettercoaching #kettlebells #kettlebelltraining #strengthmobilityendurance #hardwork #jointhepack #chaseexcellence #betterisbetter
Day 261 / 365 • Our thoughts become our words; our words become our actions; and our actions determine our results. . Complaining, whining, and making excuses will only make the task at hand harder, and bring others around you down. . Remember: You don’t have to. You get to. • ——————————— Group & Individual Coaching Email: info@powertentraining.com#18Sept2019 #fortitude #health #integrity #teamwork #goals #powertentraining #powertenway #morgantownfit #bagsandbells #morgantown #morgantownboxing #fightfit #functionalfitness #functionalmedicine #functionaltraining #bettercoaching #kettlebells #kettlebelltraining #strengthmobilityendurance #hardwork #jointhepack #chaseexcellence #betterisbetter
Day 261 / 365 • Our thoughts become our words; our words become our actions; and our actions determine our results. . Complaining, whining, and making excuses will only make the task at hand harder, and bring others around you down. . Remember: You don’t have to. You get to. • ——————————— Group & Individual Coaching Email: info@powertentraining.com#18Sept2019 #fortitude #health #integrity #teamwork #goals #powertentraining #powertenway #morgantownfit #bagsandbells #morgantown #morgantownboxing #fightfit #functionalfitness #functionalmedicine #functionaltraining #bettercoaching #kettlebells #kettlebelltraining #strengthmobilityendurance #hardwork #jointhepack #chaseexcellence #betterisbetter
We've made a change.. Every Tuesday and Thursday evening for over 4 years, our members have enjoyed (i use that term loosely) 'Kettlebell training'⠀ ⠀ But with the move to the new facility, we have been able to get so much more awesome equipment, it's been a waste not being able to use it alongside our beloved iron friends⠀ ⠀ Therefore, we introduce to you our band new session 'HYBRID STRENGTH'⠀ ⠀ Bringing you the same great benefits⠀⠀⠀⠀ ⠀⠀⠀⠀ ⭕ Increases fitness⠀ ⭕ Builds real strength⠀ ⭕ A great calorie burner⠀ ⭕it's very safe on your body, with a properly designed kettlebell / functional strength program you can have a great full body workout with no impact, jarring or pain (that's not supposed to be there 😉)⠀⠀⠀⠀ ⠀⠀⠀⠀ Swipe right ➡️ to see when we hold these sessions and get on board! ⠀⠀⠀⠀ ⠀⠀⠀⠀ Kettlebeller: @downhillflipper ⠀⠀⠀ ⠀ #kettlebells #heavyballs #landmine #TRX #barbell #dumbbell #sled #heavyshit
Прокачай своей тыл гирями🔥🔥🔥 чередуя подходы :А1. Махи гирей одной рукой 3-5*10 ( на каждую руку) отдых 60 сек. А2. Поочередная тяга двух гирь в наклоне 3-5*6-8( на каждую руку) отдых 60 сек. May the Force be with you 💪 #Тренертренит #персональный_тренер #спорт #железо #lookgoodmovewell #кроссфит #фитнес_москва #упражнения #fpfit #фитнесколоменская #фитнеснагатинская #офп #kettlebellswings #kettlebellworkout #силовая_тренировка #kettelbell #powerlifting #фитнесклуб #подкачаться #зож #paveltsatsouline #силаволи #качаемспину #качаемпопу #kettlebells #хорошийтренер #functionalbodybuilding #гири
Vamos a por el miércoles con una sesión de kettlebells A por un gran día amig@s 💪🏼🤗😉 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #hiitworkouts #entrenadorpersonal #entrenamientofuncional #tabata #hitt #trainer #gimnasio #fitness #kettlebells #kettlebell #pesasrusas #pesarusa #entrenaencasa
A 20kg increase from his last test, to achieve a 140kg deadlift. While other kids are playing video games, @miles_hens0n is busting his ass in the gym after school. All this while juggling studies and judo. You know how the previous generations always say the next generation is getting soft? Well, it doesn’t have to be that way. To find out more about personal training and our strength classes, visit ... pitpersonaltrainer.com.sg The PIT Singapore - personal trainers and group exercise classes for strength, conditioning, fat loss and all round awesomeness #thepitsingapore #pitmaster #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #barbells #kettlebells #clubbells #strengthandconditioning #fatloss #nutrition #strengthtraining #weighttraining #weightloss #fitness #corporatefitness #corporatewellness #mobility #fitnessandnutrition #fitness
💣KB’S Kettlebells are of the most versatile training tools out there! Make sure you add them into your program! _______ 1️⃣Lateral MC To Kick Through-30 seconds 2️⃣Squat Combo-8-10 reps 3️⃣Plank Jack/Toe Tap/Cross Jack- 30 seconds 4️⃣RDL Combo- 8-10 reps Perform 4️⃣ cycles _________ Credit: @ginavallesfit - #kettlebellworkout #kettlebells #circuittraining #workoutoftheday #workoutmotivation #fitspo #fitnessprogram #functionaltraining #coreworkout #fullbodyworkout
Our UFIT Classes Group training sessions with a maximum of 14 people per class. Don't get lost in the crowd. 😊
[werbung] Des Teufels weißer Schnee? 😈 . Oder ein muss, wenn man sicher trainieren möchte? 🤔 . #chalk #chalklife #kettlebell #kettlebells #training #fit #fitness #fitfam #functionaltraining #workout #functionalfitness
Bei einem Vertragsabschluss von mindestens 1 Jahr bekommt ihr 1 Monat Gratis! 🕺 Dieses Angebot ist gültig bis zum 31.10.2019 🙌 Für ein Probetraining seid ihr jederzeit herzlich willkommen, schickt uns nur kurz eine Nachricht oder ruft kurz an ✌️ Euer Spartan Sports Team ⚔️ -------------- Avec un contrat de minimum un an, vous bénéficiez d'un mois gratuit ! 🕺 Cette offre est valable jusqu'au 31.10.2019 🙌 Pour un essai, vous êtes toujours bienvenus, envoyez-nous juste un message ou appelez-nous✌️ Votre équipe Spartan Sports ⚔️
El trabajo con kettlebells es de los entrenamientos más exigentes y donde el Core entra en juego de forma muy interesante por su implicacion en la estabilizacion y ajuste continuo para absorber las fuerzas del movimiento balístico de este tipo de entreno. Hoy @broscas on fire🔥💅🏋️‍♂️, tenia un circuito de 4 rondas de: - 2' unbroken de Swing kettlebell alterno con 12 kg y 1' por brazo unbroken de Long cicle, con 8 kg. #entrenadorpersonal #entrenamientofuncional #gym #core #kettlebells #fitnees #mobility #pilatesstudio #talaveradelareina #ejercicioysalud
I'm getting stronger as each week goes by and my glutes are slowly but surely getting firmer and higher. Healthy living and exercise can surely turn back the clock. Find what works for you, stay consistent and don't stop. Happy Hump Day! 🤗 #NeverLoseYourSexy
#latepost Training can be #fun ! Last Wednesday, I did 10 sets of 3 high intensity 30 second timed reps with 24kgs total weight per rep during training. 30 reps in all. That's 10 double #clean , 10 double #press and 10 double snatch with these two 12kg blue #kettlebells . . . . . . . . . . #kettlebellworkout #occupationaltherapy #RXStrength #exercise #workout #fitness #wellness #weightloss #asian #video #strength #weightlossjourney #cute #accomplishment #weights #weightlifting #training #curvy #kawaii #muscles #strong #bodybuilding #bodypositivity #improvement #woman @coachtherapistj
The Turkish Getup Here is a snippet of a @strongfirst article detailing why this is such an effective exercises “Why is it so beneficial? Here is a list of reasons: Promotes cross lateralization (getting right brain to work with left side) Promotes upper body stability Promotes lower body stability Promotes reflexive stability of the trunk and extremities Ties the right arm to the left leg, and left arm to the right leg Gets the upper extremities working reciprocally (legs, too) Stimulates the vestibular system (one of three senses that contributes to balance) Stimulates the visual system (second of three senses that contributes to balance) Stimulates the proprioception system (third sense that contributes to balance) Promotes spatial awareness Develops a front/back weight shift Develops upper body strength, trunks strength, and hip strength” Are Turkish Getups part of your training routine?
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