#lafitness

1,686,980 posts

Today's session was during husband lunch time😉 #gymtime 💪🏼#getsum #lafitness
Might not be as strong as I was before but still feels the same after a good night at the gym. . . . #gym #gymselfie #gymlife #fitness #fitfam #shoulderworkout #workout #lafitness #girlswholift #gettingfit #gettingfitagain
Dumbbell Rows 4x12 50lbs great compound exercise for building your back #backday #fitness #lafitness #bulk #bulkingseason #bigboyseason #striveforgreatness 🚀
Sheesh that got serious on some light smooth ish love hoopin • • • • #justlegendary #imnitordinaryimjustlegendary #basketball #funtime #lafitness #balling #basketball #ballislife #gang #hooper #getbuckets
#Repost @joel.f.koester with @get_repost ・・・ First @hiitbylaf class in the books! Couples who train together gains together! #hiitsession #lafitness #couplefitness #fit
First @hiitbylaf class in the books! Couples who train together gains together! #hiitsession #lafitness #couplefitness #fit
#mondaymotivation Never skip leg day!
I’ve mastered the “basic” pose😂
Time after time, 7 to 8 minutes into my sauna or steamroom session I'd get the infamous temperature warning: “Phone needs to cool down before you can use it.” Although most phones shut down once this occurs, I quickly learned that subjecting a phone to high temperatures in excess of just 100°F repeatedly will ruin or, at a minimum, cause irreparable damage to the devices delicate hardware. Those days are over. #sauna #saunatime #spa #wellness #relax #fitness #massage #detox #relaxation #jacuzzi #workout #sweat #24hrfitness #sweatitout #instagood #somelikeithot #infrared #lifetimefitnessdublin #love #lafitness #selfcare #meditate #saunalife #drysauna #lafitnessmiami #saunalife #saunaselfie #lifetimefitness #hyperthermicconditioning
BOUNDLESS SAUNA BAG™ – the only bag designed specifically to protect your phone from overheating in extreme sauna temperatures reaching 195°F for up to 30 minutes. The BOUNDLESS SAUNA BAG™ is a must have for dry sauna and steamroom enthusiasts everywhere! 💧Click the clink in our bio💧 Please be sure to check out the “About Us “ page. www.boundlesssaunabag.com. sauna #saunatime #spa #wellness #relax #fitness #massage #detox #relaxation #jacuzzi #workout #sweat #24hrfitness #sweatitout #instagood #somelikeithot #infrared #lifetimefitnessdublin #love #lafitness #selfcare #meditate #saunalife #drysauna #lafitnessmiami #saunalife #saunaselfie #lifetimefitness #hyperthermicconditioning
After my second baby I needed to do something to feel confident in my skin again so I started going to the gym at work with a friend. ⁣ ⁣ I hated working out. ⁣ I felt weak. I felt clumsy. And I wore baggy t-shirts to hide my body in the gym. ⁣ ⁣ But I had the support of a tribe of work friends who went with me each day and we supported each other. ⁣ ⁣ After I left that job, I lost that tribe, but I gained a new virtual one. We encourage each other in private online bootcamps, we work out “together” on video calls in the morning and we aren’t afraid to call each other out over a missed checkin. ⁣ ⁣ You are responsible for motivating yourself, but it never hurts to have a backup tribe of strong ass women cheering you on. Want to be in that tribe? Need some backup? I’ve got you girl. Join us.
load more posts