Light at the end of the tunnel!
I'm coming to the final chapters of my fourth book of the McGee Crime Series. This is a time of mixed feelings for me.
I don't know how the book will end.
I'm excited about finishing this short book (short by my standards).
A sense of melancholy is lurking in the back of my mind as this will probably be the last book in the series. It's like saying goodbye to friends spanning 15 years.
But, I have something new in the works. Actually 4 WIPs: Clay Boyce's biography, The Family Meeting, and an unnamed romantic action book, plus a traveler's companion book on pronunciations.
#timeisrunningout #finalthoughts #howsitgoingtoend #bookseries #schussman #booksbooksbooks #picoftheday #lazio #italiancastle #travelphotography
6 Steps to get hot & toned as a career-driven & busy boss babe👩🏾💻
I always hear “I don’t have time to workout, because I am working full time”.
Are you a busy working woman who is crushing with her work?😊
But you put yourself at the bottom of the list when your work and social life hit you?
Your biggest dream goal is to lose that stubborn belly fat but you don’t know how to start?
I have 6 steps for you to get hot and toned. And it will also work if you are working 40+ hours a week.
And yes, you can still reach your dream body even if you are busy and focused on your career and family!
Are you ready to learn every step that will give you your body transformation?
1️⃣Decide how much time you have
Depending on your work hours and other commitments, how much time can you dedicate each day to exercise?
2️⃣If you have more than an hour to work out, go to the gym.
Factor in things like commute time and time to shower.
3️⃣IF you have 30 mins or less, exercise at home.
Exercising at home is a great option because it’s less likely you “won’t have time” to fit in!
4️⃣If you go to the gym, lift weights!
An example workout includes a warm-up, then choose 6 exercises and do 3 sets of 8-15 reps on each exercise before cooling down.
5️⃣If you work out at home, do HIIT!
An example of a 16 min HIIT workout is 20 sex on, 10 secs rest for 8 rounds - repeat 4x! Add in a quick warm up and cool down too.
If you know you’re the type of person who loses focus and quits, find a group or a coach to keep you accountable and make sure you’re consistent!
So, my boss babe, you can still look damn hot, toned and sexy if you are busy.
It is not an excuse that you can’t be fit because you are working full time.
The key is to figure out how to fit your exercises in your schedule.
Self-care is very important if you want to crush your career and family goals.
Do you workout when you’re busy? Comment below.👇🏾
PS: If you’re a career-driven woman who wants to know exactly how to get hot & toned in 12 Weeks, BBB Method is the right coaching for you!✨
DM for more Information💌
Clarity. Relief. Enlightenment. Trust. Confidence. Just a few of the MANY positive words that are coming up as I reflect on my kickass session with @jackiesimek
today. Thank you for stepping into your greatness so I can now step into mine!!! 😘
💻 Living a laptop lifestyle & having a freedom based business as a Virtual Assistant or an Online Business Manager is not always about traveling to far distant lands & being able to earn an income . Yes, it is a huge bonus, but it also means being there for those that are important to you. Today, I work from the balcony of the hospital as I wait for my dad to get out surgery.
As we all know life happens. Shit happens and life can get crazy. I wanted to share 4 tools I love & need to live a laptop lifestyle & I think you'll benefit from them too.
1️⃣ A good laptop. I recently found that all I really need is a #Chromebook
. This baby is amazing & works with all the tools that I love. I only spent $250 on a smokin' fast system & I love it more than then Dell I spent almost $1,200 on. .
2️⃣ Slack - It keeps me connected with my team & clients in real time. We never skip a beat. I almost use this more than I use email for quick communication. It also has a shit ton of awesome integrations that will connect your project management tool (I use Monday.com), Google drive, even Giphy so you can liven your conversations up.
3️⃣ Good Drive - Unless you are living under a rock you likely already using Google Drive. I love it because I can access it online or offline. I can access everything I need from a client and work my magic anywhere in the world including the balcony at the hospital.
4️⃣ Zoom - This is by far one of the best tools for staying connected with your team, clients and students. This is a video and audio conferencing app that keeps you connected where ever you are. I meet with my clients, team and students from anywhere...even my phone. .
These are just a few of the most important tools that I use as a freedom based business. I totally suggest that you check these out to help in making your laptop lifestyle more productive. Pro tip - Productivity = Higher Income. When you have your systems down you just look like a bad ass & the universe conspires to bring you more of what you need to be successful.
Don’t be like the sun and the moon ☀️🌙
stuck on a predictable trajectory they didnt choose. .
Follow your heart 💖
Find your own path 🔍
Chase your dreams 💫
Own your choices 👌🏼
Live life on your terms 🙌🏼
We are finally feeling the heat in Ireland!
1. Went grocery shopping
2. Catching some rays on the way down to the site 😎
Glücklich sein ist ein Zustand🙏
Was benötigt ihr um glücklich zu sein? .
Ich persönlich habe meine Freunde, die Familie und meinen Hund. Das sind die Dinge die mich glücklich machen, alles andere sind Extras!
I may not look, talk, walk, or act like a perfect person...I am just me! But in my heart I know I was born to sparkle 💫
As someone who works from home, it is important to keep yourself inspired and motivated! And one of the ways I do that is by making inspiring journaling cards, goal cards, and motivational messages to spread around my office and my entire house. How do you inspire yourself and keep yourself motivated? Share with me in the comments and let's inspire each other 💫
#entrepreneur #mompreneur #laptoplifestyle #digitalcreator #plannergirl
"Home is the here and now."
Motivation that really works! In todays episode, I get all motivational on your arse and hit you with some real life mind bullets, to help inspire you to do what you really want! NEVER SETTLE!
Check out the episode, link in Bio ⬆️
What are your thoughts on the importance of surroundings and routine? Read this and then comment!! — So I moved out but I can’t record courses at the apartment because I live with four other dudes! But that’s a good thing because now I can keep my work separate from where I live. -
Ever since moving out my productivity has increased 3-4x at least. Why you ask? Let me explain... while living at home, it was really hard to maintain a solid sleep routine due to the fact that my dad works a night shift and my mom works throughout the night from home so their schedule compliments. This makes it really difficult to have a different sleep routine due to the noise and such that occurs whilst sleeping. This sounds like a large excuse but keep reading.....
Now that I’m moved out, I’m living with four other bros that are driven and wake up early ready to win. So Ever since moving out I’ve been able to do the same so much easier being surrounded by it.
So I sleep there, hang out there, and come back to my parents basement to record all day!
It’s working out really well!