#lats

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#wholebodyworkout ⁠⠀ We’ve kept it nice and simple (but by no means easy!) for today’s flow. This simple #wholebody flow works a lot of major muscle groups and is a nice short one to include a couple of times per week if you’re short of time.⁠⠀ .⁠⠀ As your baby grows, the demand on your muscles will increase! Imagine carrying around a wriggling 5kg kettle bell for hours, whilst trying to put the washing on, you would expect your body to feel shattered after! To prevent the typical aches that can occur postpartum, we can condition our muscles to cope with this and not fatigue as quickly. Regular strengthening exercises is the best way and you don’t have to have access to a gym or weights to do this.⁠⠀ .⁠⠀ After having a baby, it is so important to listen to your body (really listen!). Although exercise is important, allow yourself some rest and try to avoid pressure on yourself to get back to pre-baby weight. At the same time, don’t be afraid to exercise. Start by understanding core engagement (see @finolaphysio ’s story highlight called Ture Core) and then start with lower intensity exercises, building up as you get stronger.⁠⠀ .⁠⠀ ⚡️Plank arm raises - #core , #hamstrings , #glutes , #lats & shoulder muscles⁠⠀ ✨Press ups - pecs, #biceps & #triceps ⁠⠀ ⚡️Sphinx to seal - #triceps & #lats ⁠⠀ ✨Down dog - #rotatorcuff , #calves & #hamstrings ⁠⠀ ⚡️Child pose - stretches the lower back⁠⠀ ✨Camel pose with pulses - #quads , #glutes , #abs , biceps, deltoid⁠⠀ .⁠⠀ As normal, don’t do any exercise which causes pain, worsening of symptoms or uncontrolled doming of the stomach and see a physio for guidance. Finola’s version can be started once six weeks postpartum and once you have been signed off to exercise.⁠⠀ #fullbodyworkout #postpartum #motherhood #newmum
Loving back sessions lately now I've seen some good results and feel I can really focus on the correct muscles with that mind muscle connection. #gymlife #gym #dedicated #consistency #commited #motivated #backworkout #backday #lats #latpulldown #workout #workhard #mindmuscleconnection #strength #physique #healthy
Slamming through a chest and back day after a big stag weekend. I felt so pumped after this session. Flat Bench press Incline dumbbell press Cable flyes Between each set adding various pulling exercises. How many sets? I have no idea today. I just went for it!!! . . . . #backday #chestday #pushpullday #fitness #bodybuilding #gym #fit #backworkout #fitfam #motivation #gymlife #back #legday #chestday #muscle #deadlift #beastmode #fitlife #powerlifting #lats #training #strong #girlswholift #personaltrainer #gains #bodybuilder #exercise #gainz #muscles #mob45official
Started doing pull ups every time I go to the gym..Even on leg day... And I think it starting to give some results🦇 —————————————————————————— #pullups #backworkout #lats #gym #fit #treningsglede #girlswholift #girlswithmuscle #bikinifitness #fitnessgirl #bodybuilding #backpose #lifestyle
Around a year apart. 160kg x 8 (no belt 1st vid 170kg x 3 (belt) 2nd vid Not massive weights but the technique and ability has improved so much in a year. . . . . . . . . . . . . #strong #technique #lats #strengthtraining #powerbuilding #fit #fitness #fitlife #gym #gymlife #gymmotivation #weight #weightlifting #weights #strength #strengthtraining #strong #bristol #motivation #myjourney #benchpress #shoulders #chest #arms #legs #squat #deadlifts #backday #legday #wednesday #strongman
(For lighter guys especially) if you find it hard to load a machine tbar row due to instability try these fully supported by the bench with the ability to get the lat as short as possible all aids in one hell of a move for back #row #backrow #lats #latworkout #backworkout #back #posteriorchain #rearshot #latspread #leanmuscle #short #stability #chestsupportedrows #chestsupport #bodybuilding #motivation #motivations #motivated #determination #happy #smile #follow #followthemadness #tips #tryit
Back Workout For Muscle Growth✅ (8 Exercises) - - Follow👉 @workout__important 🎥 @smith.julian . . #back #lats #traps #gymmotivation #bodybuilder
BB rows- 180kg/400lbs for 28. Ended me 💀 BuT foRm cOulD be StRictEr......😉 . . . . . #rows #lats #pullday #bodybuilding #bdstraining #powerlifting #strongnotskinny #strongman #crossfit #strengthtraining #getresults #resultsgym #instagood #deadlift
Should prob make a page dedicated to me and my fave lift. Really happy with a 235 today, working slowly towards my best a few years back of 247.5 . #roadto250 . . . . . ———————————————————————— #gym #fitspo #fitfam #fitdad #fitness #instafit #igfitness #igfit #weightlifting #bodybuilding  #gains #gymlife #shoulderday #teamasn #classicphysique #physique #posing #picoftheday #lats #dadbod #ifbb #nzifbb #shredlife #posing #gymselfies #npc #deadlifts ————————————————————————
Don't pray for results.. go get them at the gym.. #gymlife #gymaddict #motivation #nolimit #hardwork #workout #lats
Putting @dykesy1985 through his paces again this morning. Getting some awesome results from his training and diet plan. Good separation, even some striations 💯 stick to programme and put in the work... you WILL see results! 💪🏻 class work brother! #bodybuilding #motivation #backday #lats #pull #diet #shred #lift #iron #build #muscle #dedication #consistency #strive #nevergiveup #goals #progress #gains #gym #gymrat #lifetsyle #gymlife #instafit #inspiration #workhard
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