#latspread

149,415 posts

I love hard work and I especially love seeing the results I get from it. I’m not a quitter. I have bad days, I cry, I pick myself up, I go home, I cry again, I show up the next day hungry to work some more. If I have a goal I’ll do anything I have to in order to get there.
- BUILD A THICK BACK BY @OAKBUILTFITNESS - If you want to look big and dominant... even if you've always been a skinny dude... you need to spend some time moving heavy weight with your back. - Doing just that is what took me from a shrimp with a decent chest and arms... to a man people get nervous around. - Here's how it's done... - 👉🏼 Deadlifts are the king of all movements. If you want thick traps and a powerful frame, pull some heavy shit off the ground and/or pins. Conventional vs. Sumo is all preference based on your build. - 👉🏼 Row variations are a must for a well developed back. Underhand grip pulled to the waist for lat thickness, overhand grip pulled high for upper back. - 👉🏼 Pull ups/ pull downs are incredible for building the lats and a wide back. Get a nice stretch in the lengthened position and a hard contraction on the bottom. An underhand grip will bring in more bicep involvement, but both variations are a must. - - - - - - #latspread #backattack #backdayworkout #pullup #chinup #backday #backdaygivesyouwings #barbellrows #deadliftsfordays #workoutdone #workoutoftheday #workoutplan #fitnessguru #buildingmuscle #bodybuilderfollow #bodybuilderproblems #musclegrowth #powerbuilding #weightgain #musclefit #musclehustle #musclenation #musclegains #musclefitness #musclemass #muscleandfitness #musclemotivation #musclefuel
🎉Announcement 🎉 . 12 days in counting till the next workout arrives in the Muscle Fix program via my app. I couldn't think of a better way to kick off July than with 4 weeks of CORE OF FURY! . Did you know your core has 35 muscles? Think diaphragm to pelvic floor. . We are going to work it all for a better functioning core that will help you in everyday life and at the gym. . This move above will be in the program and I can't wait! 💪🏻 . Want to sign up? Link in the profile to reserve your spot.
If you want to change your body, you have to move this body and make it HURT! "Pain and Agony is your friend" - CT Fletcher @c.t.ali.fletcher . . . . #shoulders #delts #reardelts #small290lbs #pushit #buildmuscle #fitness #leaningout #beyourself #getbig #getbigger #bigarms #bigchest #whatsyourbench #abscomingsoon #bigback #lats #latspread
Well, I'm back to a #bodypartsplit for the time being. It has been a few years since I last had a #chestday , #backday , #legday , et cetera. I'm still pursuing my deadlift goal of 405, and I know it puts me at cross-purposes somewhat to pursue a strength goal in the midst of a bro-split, which is usually used for bodybuilding goals. I think it will be okay, though. - But I'll tell you, I needed a break from full-body. Whether using concurrent, upper-lower, or PPL, what I missed was being able to just POUND A MUSCLE GROUP INTO SUBMISSION again. Is this wise? Is this elevated? Is it "optimal"? Perhaps not. Perhaps hitting each twice a week permits higher protein synthesis. But there is more to the overall equation than protein synthesis, and bodypart splits are time-tested. Plus, sometimes you need to go back to basics to remember what you loved about something. - But where does that leave me? With bodybuilding goals and methods, I feel like I will always be weak and small. Bodybuilding goals use higher rep ranges; its hard to feel like I'm really doing anything when I have to incline bench press 95# for three sets of ten (after flat benching a 5x5; never mind how heavy). This is funny because this recurrent feeling is why I moved away from bodybuilding goals. I.e., I feel much stronger deadlifting 320 than I do incline-benching 95. Of course, concurrent had its volume day with lower weights. So I don't know. The mind plays tricks on itself. - Regardless, I'm still adjusting to the much-higher level of frequency (5 days a week instead of three) and to using my home gym more. Once I get bumper plates and can deadlift at home, I feel like certain doors will be opened. Wish me luck. - #fitness #lifting #powerlifting #vegan #veganism #lifter #strength #workout #fitspo #fitfam #training #deadlift #squat #benchpress #lats #latspread #homegym #bodybuilding
Slow and controlled! Coach said we needed to add thickness! Best believe we gonna make this back the best when on stage! • • • • #backday #backworkout #npctexas #npcphysique #bodybuildingmotivation #fitspo #fitnesspro #fitnessjunkie #gainz #hustle 💯 #powerlifter #stength #latspread
After a good pump💪 I like to examine myself to see the work I put in day in and day out. I'm not where I want to be yet. Have so much that needs to improve. I have been consistent for about 4 years. Just enjoying the ride. #pose #flex #muscle #muscles #latspread #frontdoublebicep #bodybuilding #bodygoals #shoulders #back #physique #shredded #gains #pump #teamvonmoger #fit #fitdad #fitness #instafit #dieting #consistency #genetics #buildmuscle #buff #hardwork #effort #motivation #aesthetic #vascularity #lifestyle
And that’s a wrap 👏Last Back Day gone down and soon I get all the FOOODD ! 😍 Bringing some backgainz #backday #bodybuilding #lats #latspread #femalemuscle #femalebodybuilder #lovewhatyoudo #fitspo #fitnesscompetitor #neversettle #shredz #strongwomen #instafit #instadaily #pt #gymmotivation #backgainz
Heavy back day? Put Restore on your lats pre & post workout! Get a couples extra reps in 🤙🏼 #Restore #madetomakeyoumove #rowingworkout #row #lats #bodysculpting #cbdrecovery #recovery #cbdheals #cbdhealth #cbdeducation #latspread #pullworkout #cbdfit #cbdlove
How I walk up to the contractor to ask when the parking lot will be finished 🤷🏼‍♀️
I know everyone gets bored of the same basic moves over and over again. The truth is, the basic moves are what you need to hit those major muscle groups; squats, deadlift, chest press, push ups etc. . However if you are tired of the same moves, try something new while still working your major muscles. This lat pull down is one of my new favorite bc I can really feel my lats, biceps and shoulders working and burning . Neutral-grip lat pulldown is a exercise machine exercise that primarily targets the lats and to a lesser degree also targets the biceps and shoulders. You can sit on the ground like me or use a bench I just feel I can get better control on the ground 4 sets of 20 reps increasing the weight by 5lbs each set • • • • • #lats #backattack #backday #latspread #delts #vascular #back #shoulders #triceps #wings #biceps #newworkout #fitnessmotivation #fitnessaddict #fitnessjourney #fitnessmodel #gymlife #fitspiration #fitness lifestyle #fitlife #fitnessfreak #fitnesslife #1stphorm #iam1stphorm #wedothework #carmelIndiana
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