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Gunaydınlar arkadaşlar bu gun size kolay herkesin evinde yaptığı bol kemik suyu ile pişen saglıklı yemekleri paylaşacağım fermente mercimek çorbası yapraksarması taze börülce bezelye ve pancar salatası #kolaytarifler #sunumgünlüğüm #lezzetli #sağlıklıyaşa #sağlık #kemikerimesi #sağlıklıbeslenme #iliklikemik #sarma #yapraksarmas #kolojen #probiyotik #guliten #gapsdiyeti #leakygut #leakyguthealing #iliklikemiksuyu #sindirimsistemi #sindirim #doğalbeslenme #bağışıklıksistemi #bağırsak #bağırsakflorası #bağırsaksağlığı #fermente #fermented #sağlıklıyaşam
Just finished up my last client discovery call for the day so I’m cooking a quick and easy dinner, and doing some recipe testing at the same time. Experimenting with the right mix of flavors to go on these parsnip fries, I’m almost there! Tonight I tossed them in avocado oil and topped them with @redmondrealsalt , fresh pepper, crushed red pepper, and garlic + onion powder. I never put simple recipes like this on the blog but the number one thing that you request is more recipes! Should I start posting more simple recipes like this on the blog?
I out did myself today. Breakfast taken to a new level. My 13yo son’s breakfast comprised of a bed of crispy curly kale, topped with thinly sliced cooked potato and beetroot chips, with kangaroo and coconut oil. For my breakfast on a bed of crispy kale, spinach and brussel sprouts I added cooked thinly sliced swedes and beetroot, cherry tomatoes, kangaroo, coriander, sprouts, powdered egg shells, mustard seeds, a fried egg and a tablespoon of coconut oil. No cereal or porridge for me. Breakfast, lunch and dinner comprise meat and/or eggs, veggies and good fats. #breakfast #breakfastideas #leakygut #leakyguthealing #wholesomefood #kangaroo #meatandveggies #dysbiosis #candida
#homemadechickenbonebroth #intermittentfasting commence Eat when I need, not When I want to I strongly believe a fasting is one of the best ways to heal my body, especially all sort of stomach problems. #bloating #indigestion #leakyguthealing #litentoyourbody
Here is some feedback from one of our launch team members! Thank you, Linda! We are halfway through the week and can't wait to release this book on SUNDAY! 🌸 Linda says: "I have read through most of the book and LOVE how organized and appealing this cook book is. The pictures are beautiful and the recipes so easy to follow. I love that there is a grocery list and each day planned out for the week. AND the additional recipes are such a plus. My daughter and daughter in law both have autoimmune issues and I sure hope they will be motivated by this book! Dr. Joyce I am so glad the LORD brought you and Mercy together. You three make quite a team! Blessings, Linda"
Autoimmune disease? In case you’re not sure, here are some of the major offenders: Alopecia, rosacea, eczema, celiac, diabetes type 1, IBS, IBD, MS, psoriasis, rheumatoid arthritis, lupus, sjögrens, hashimoto’s, grave’s, Addison’s, psoriatic arthritis, vitiligo and hypersensitivity Some of these might seem like severe conditions, but they are not as scary as you might think! These diseases are all caused by a lack of a strong gut microbiome and if you don’t know what that means, I encourage you to do some research!!! Studies show that our gut health (or lack thereof) has been linked to autoimmune diseases by credible institutions such as the National Institute of Health, Science Daily and Yale University. If you or someone you know is suffering from one of these diseases (or if you don’t want to!), PLEASE consider trying our DigestionPlus pre+probiotic supplement with over 12 digestive enzymes to help aide and prevent that leaky gut!! 🙏🏼🙏🏼 This product will Change.👏🏼 Your.👏🏼 Life.👏🏼 And lucky for us, it’s included in our 30 Days to Healthy Living program!! This proprietary blend of gut busting power players is designed to illuminate your gut health and ward off disease. If you don’t believe me, check out these AH-MAZING before and after results a believer who has been struggling with psoriasis for many years!! She has NEVER felt this way, Or had these results from any product prescribed or otherwise and she’s tried EVERYTHING! She is forever changed by our product and you should not let another day go by without at least TRYING to see if this could work for you or your loved ones. Don’t skip this important step in your daily routine! Picture one is approx one month before starting. She had given up trying to get help and accepted her body and even posted about it on Facebook, that she would love herself no matter what. Picture two is less than one month later, but no joke she was seeing results after ONE WEEK!!!! 😱😱😱 #autoimmunedisease #psoriasisdiet #celiacdisease #ibsawareness #ibdawareness #arthritis #hypersensitivity #vitiligo #arbonne30daystohealthyliving #arbonne30 #dairyfreeliving #vegan #kosher #leakygut #leakygutsyndrome #leakyguthealing
We’re getting close, people!!! Get ready for low FODMAP Peanut butter energy & protein bars fueled with clean, SIMPLE ingredients like collagen and L-Glutamine 😋 . . . #lowfodmap #lowfodmapdiet #sibo #sibodiet #ibs #ibsdiet #guthealth #guthealing #leakygut #leakygutdiet #leakyguthealing #lglutamine #collagenpeptides #collagen #peanutbutter #digestivehealth #wholefoods #foodismedicine
Our digestive tract breaks down the food we eat and where nutrients are absorbed. The digestive system plays a major role in protecting our bodies from harmful substances. The walls of our intestines act as a barrier, controlling what enters our bloodstream to be transported to our organs. When your gut is “leaky” and bacteria and toxins enter your bloodstream, it can cause widespread inflammation and possibly trigger a negative reaction from our immune system. At IHSupps, our true mission is to eliminate inflammation and provide quality products and education to help all of us live life better.
They say it takes 21 days to create a habit & 90 days to create a lifestyle. For me it took MUCH longer, maybe because I didn’t start until I was 54 years old. I had some pretty long-standing bad habits to break. 🤪😣 • • But, 5 years and counting, my journey toward better health & vitality has brought me to a good place. I haven’t “arrived,” but I’ve definitely improved my gut microbiome, strength, sleep, stamina, and mental clarity. I FEEL good, inside & out, every single day. 🥳🤩 • • The key is to implement something LONG ENOUGH to feel and see the difference it makes in your life. Then you’ll never want to go back to your old ways...EVER! 👋🏼👋🏼 • • Tag a friend who is defying her age! 👭💕 #juliesworld #stickwithit #nevertoolatetolearn • • • • • #fitat59 #defyingage #dailydiscipline #newhabits #createhealthyhabits #yourhealthisworthit #fitover50women #healthyhabitstaketime #feelthedifference #neverlookbackagain #microbiomehealth #guthealthmatters #healthyinsideandout #brainhealth #healingleakygut #leakyguthealing #sleepwelllivewell #energyiseverything #healingenergytools #mentalclarityandfocus #staminafitness #nevertoolatetostart #doitforyourhealth #healthiswealth 🌳💰💯
🦋 B O D Y R E S E T 🦋 I’m now into week 3 of my 30 days body reset and I honestly feel so different. I’ve got my energy back, no longer feel sluggish or heavy and my tummy isn’t hurting and making popping noises after eating plus isn’t swollen. I know certain foods don’t agree with me, wheat/gluten being a big one plus dairy does me no favours and just by eliminating (plus other things) them for 15 days I’ve noticed I’m no longer sweating excessively, my psoriasis has calmed right done and my annoying cough has almost gone. It’s all linked, so Im not going to back to eating those things after my 30 days is up, I’m going to be sticking to an 80/20 rule and I’m actually excited about it. I’ve definitely saved money by doing this plan as I only really have to think about my evening meal and snacks and no coffee and cakes out and about! My breakfast & lunch shakes have been a joy to have and taking all my supplements has now become second nature again. I thought I’d miss my sugary, milky coffee but using the fizz sticks, which are a natural energy booster that gets added to water has literally sorted me out when I’ve needed that wake up!! I’ve managed to fit it into family meals really well and if anything I’m just more organised, another bonus. Making simple switches and adapting my favourite meals has been easy and I’ve not been hungry at all, I think I’m eating more to be honest but still I’ve managed to loose 6lbs. 4 in the first week and then 2 in my second week. If you’re looking to add some nutritional products into your life but have no idea where to begin, please message me as I would be happy to help you navigate through what can sometimes feel like a health minefield, it’s very overwhelming and I was the same until I educated myself and asked questions. Really looking to week 3 and introducing a 7 day cleanse into the plan. #30daystohealthyliving #30daybodyreset #healthymum #guthealthiseverything #leakyguthealing #psoriasishealing #livingingratitude #veganproteinshake #organicberries #almondmilkshake #greensbalance #probiotics #makingchanges #nosugarchallenge #nosoychallenge #nodairychallenge #nogluten #nowheat #focusedmum #healthyweightloss
Gunaydınlar arkadaşlar bu gun size kolay herkesin evinde yaptığı yemekleri paylaşacağım zeytinyağlı enginar yeşilsalata ve pancar kavurma çok lezzetli oluyor tavsiye ederim çok sağlıklı #kolaytarifler #sunumgünlüğüm #lezzetli #sağlıklıyaşa #sağlıklıbeslenme #sağlık #eklemağrıları #kemik #kemiksuyu #sindirim #sindirimsistemi #doğalbeslenme #leakygut #leakyguthealing #probiyotik #siparişalınır #diyet #diyetisyenim #bağırsak #bağırsakflorası #bağırsaksağlığı #salatatarifleri #yesilsalata
Kombucha On Tap ALL week!!!Grab a cup, fill a growler & add CBD @lakelandcbdwellness Monday-Saturday Downtown Lakeland 💟💟💟
#Repost @paleolithicshira (@get_repost ) ・・・ Remember those Cashews? > Technically not a nut, but a bean/legume, just like peanuts. Extremely high in Lectins. Also a member of the poison ivy family. 🤔 #Repost @ancestralhealthguy (@get_repost ) ・・・ "it is important to de-activate plant chemicals before eating them. They can deal damage to our bodies and our guts.⁣ ⁣ 🌱Peas, legumes and beans are especially high in lectins ⁣⁣ ⁣⁣ Cooking these plants dramatically reduce the content of these chemicals. People with strong guts can handle a small amount. However people with injured guts might have to avoid eating plants all together ⁣⁣⁣ ⁣⁣⁣ A hidden cause of gut injury can be lectins. Lectins in high quantities can poke holes in the gut lining. This can lead to food intolerances as well as bloating ⁣⁣⁣ ⁣⁣⁣ If your body can handle the vegetables then eat them. If you can’t then stop eating them. It’s all about listening to your body. The first step of healing any sort of gut disease is stop injuring the gut ⁣⁣⁣ ⁣⁣⁣ Can your guts handle plant chemicals and anti-nutrients?⁣⁣⁣ ⁣⁣⁣ I personally feel better when I incorporate a bit of carbs like carrots or broccoli. I always make sure I cook it a lot" ⁣⁣" (*no broccoli for me ⛔) ⁣⁣⁣ ⁣⁣⁣ #ketodiet #keto #ketolifestyle #paleolifestyle #paleodiet #carnivore #carnivorediet #ancestralhealing #westonaprice #guthealthmatters #healyourgut #leakygut #leakyguthealing #yes2meat #meatheals #holistichealing #wisetraditions #gutbrainconnection #gutbrainaxis #healthyguthealthyyou ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣
Now this is a bit of a funky combination, but to be honest I don’t really care what it tastes like. In the main I no longer eat for comfort. I eat to nourish my mind and body and this meal is overloaded with goodness. It started off with an overnight cook up of organic chicken bone broth. Then 1/3 of the stock remained to slow cook organic chicken breasts sourced from @cherrytreeorganics. Then lots of greens from the garden were added of pak choy, beetroot leaves and spinach. Plus a tablespoon of @offalygoodfood ’s Organic Chicken Live Pate and an egg. Inspired by @coachjakecarter ’s post on eating egg shells for calcium, to the mortar and pestle I ground organic egg shells, then yellow mustard seeds and topped it off with @foursigmatic Lion’s Mane. It’s more than edible with so many flavours. What’s more important is it’s a great start to the day having a wholesome breakfast. @coachjakecarter @foursigmatic @offalygoodfood @5elementwellness @cherrytreeorganics #veggiesfromthegarden #bonebroth #organic #organicmeat #organicveggies #leakygut #leakyguthealing #breakfast #breakfastideas #health #calcium #collagen
Spaghetti Bolognese gewissenhaft schlemmen.😍 Mit Zucchini Nudeln, Hackfleischbällchen & einer Soße aus Rote Bete, Knochenbrühe, Zitrone & Rosmarin.🔥 #leakygutrecipes #leakyguthealing #healthyfood #healingfood #happymind
My little shadow while the kids are at school 🏫😊🐶❤️. Luckily I have some of that chili I made from last week, makes a quick lunch when I top it with fresh 🥑🤤 . Had a great call with the leaders on my team earlier this morning. Now I’m in my inboxes trying to answer back your messages. May virtual accountability group starts next week! Who’s in?! #RoxyTheDoxie #MyLittleShadow #TurkeyChili
NEW Flavor Alert! Ethos COFFEE Kombucha this Saturday. Come give it a Try! We at “Krazy”LOVE it! It’s a LIVE Probiotic which Boosts the good Bacteria in our Gut Biome! Win...!!!! We LOVE local & also love collaborating with fellow @lkldcurbmarket members! 😊💟 See you Saturday! 8-2pm We have 10 gallons so ALL should be able to grab a sample! Thank you @ethosroasters 😘
Watch part 1 of my conversation with the amazing and passionate Khadija Muhaisen @khadijasadventures about #rheumatoidarthritis it’s link to the gut and food and the @paddisonprogram. Thank you Khadija for having me on your inspiring show💕 Link in bio ⬆️ ———————————————————————- شاهدوا الجزء الأول من حديثي مع المبدعة خديجة المحيسن على صفحتها @khadijasadventures الحديث عن المرض المناعي: التهاب المفاصل الروماتويدي و عن برنامج بادسون و العلاقة المباشرة بين الأكل و هذا المرض المزمن. شكرا خديجة على استضافتك لي في برنامجك الملهم و الرائع « مغامرات الروح ». رابط الحلقة في السيرة الذاتية ⬆️ ——————————————————————- #rheumatoidarthritis #autoimmunedisease #paddisonprogram #inflammatoryarthritis #autoimmunediet #eatclean #eattoheal #nooilvegan #healingwithfood #oilfreecooking #oilfreevegan #oilfreerecipes #leakygut #leakyguthealing #leakygutdiet #healyourgut #healwithfood #نباتيون #خضرية #التهاب_المفاصل #اكل_صحي
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