Last workout in Idaho EVER, your boy graduates tomorrow 👨🎓 then moving back to Virginia on Wednesday
"Bang Bang!!" .
What day is it!? #internationalchestday
That's right folks it is so let's get to it with some of the workouts from my Killer Chest Carving Circuit.
1️⃣ T Bench DB Press 10reps (5- R/L Mid) and (5 double press) x 4 sets
2️⃣ Semi Squat Cable Pull Overs 5 reps (4:0:2:0 tempo) x 4 sets
3️⃣ Resistance Band Push ups 10 reps superset with Elevated Blast off Plyo pushups (AMRAP) x 3 sets .
Now I usually always start my chest days with a large Barbell bench press set (not shown) but these movements afterwards are some of the lifts I do afterwards to create the overall strength and aesthetic I'm going for. .
If you have more questions as to my programming or how to put things together just ask in the comments section or shoot me a DM. Enjoy!
Meal Prep Monday’s!
Our Mahi Mahi fillets sold out! But!!! We’re restocking tomorrow 🤗
🐟 Mahi Mahi Fish Fillets
🐟 Tuna Steaks
All are fillets and steaks and you will be purchasing pure meat, no wastage!
We’re inside Central Athletic Gym, West Mall West Moorings
- 9am to 9pm Mon to Friday
- 9am to 1pm Saturday
Let's talk about HIDDEN CALORIES shall we… 🍣🍭🥜🍯
The simplest way for most people to lose fat is to eat less calories than their maintenance level. This can be as little as just 200 calories less day.
However, weeks pass, months disappear and yet the numbers scale stays the same.
But you’ve been so good!! So careful!
Maybe, you weren’t as careful as you think. Now, I’m not a calorie nazi, I don’t count calories every day. But every now and again I do just to make sure I’m eating what I think I’m eating.
Because how can you make appropriate changes if you don’t even know what your starting point.
When I make clients do a 5 day diary, they almost always underestimate their calories. And it’s usually not because they left out this snack or that slice of pizza.
It’s the small things that add up.
Here are the most common hidden calories you may encounter, that definitely need to be taken into consideration when planning your overall diet.
KETCHUP 🍅 and other side sauces and dips.
SUGAR 🍫and other flavorings in your tea or morning coffee
FRIES 🍟 - just a handful of your friends can easily be 100 calories
OLIVE OIL 🍳when you cook at home. Tip - don’t pour! measure with a table spoon.
DESERT 🧁 - not yours but those couple of bites of your spouses.
SALAD DRESSING 🥗 - Come aaaaaan, you already know this one.
NUTS 🥜 - nuts might be a ‘healthy snack’ but are also calorically dense. Just a couple is enough to throw off your days hard work… and it’s never just a couple.
OIL SPRAY - It’s only low calorie when you spray it for *squints eyes* 1/4th of a second(!)… not 5 seconds. 10 seconds and you’re dead.
Ya see, just a couple of these can easily add 300+ calories per day.
What hidden calories have I left off??
#skinnyguy #leangains #skinnygains #skinnyfat #noob #adonis #bodybuildingnatural #onlineworkouts #onlinepersonaltrainer #lapersonaltrainer #westhollywoodpersonaltrainer #weho #westhollywood #gymternet #fitnessinfluencer #fitnessgoals2019 #musclebuildingplan #workoutplans #trainwithme #athleticbodydesigns #thecheekytraveler #countingcalories #hiddencalories
My cat is obsessed with laying as close to my face as possible. I left the house for about a half hour today and she is acting as if I abandoned her. Lol.
Real talk.. I am having the HARDEST time getting back and staying on track. It’s seriously killing me. I feel tired. Bloated. Fat. Lazy. And i don’t like it. So far today I’ve done well. What helps you stay motivated?
Also peep that no make up glow 🙌🏻🌼☀️✨