#legday

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B/O row Front squat Strict press OH snatch OH squat Good mornings Reverse lunge 4 reps x 6 rounds #barbellcomplex . . . . Check out my favourite go to site for gym clothing - gymwear.com - 10% discount if you use my referral link!! - http://www.gymwear.co.uk/?aff=75 ☺️💖👍💪🏋️‍♂️ #fullbodyconditioning . . . . . #fitspo #fitfam #girlswholift #gymlife #legday #fitnesstips #fitlife #getstrong #workout #gains #strengthtraining #love #motivation #allin #challenge #weights #strongnotskinny #lift #health #fitness #strength #mealprep #squat #igfit #life #superset #neatup247 @pumpthebump @sweatymumsurvival @powerliftingwomen @jennalouise_jl @brookeence @direnkartal92 @jamessmithpt @lisafiitt
Squatting with a barbell can be quite intimating at first so here are a few tips for those just starting out: ▪️Try putting a bench onto a decline and squatting down until your bum just touches the bench before driving back up. As you get stronger move the bench height before removing the bench completely. ▪️Box squat - This requires you to stand over the bench with your legs either side. You should sit on the bench for each rep before driving back up. ▪️Kettlebell Squats - These are great as they don’t require you to have a spotter. And always remember to keep the weight light and focus on form until you feel confident! Happy #squatting #legs #legday #glutes #quads #hamstrings #fitnessmotivation #fitnessmodel #fitnesscoach #workoutplan #personaltrainer #homeworkout #workoutidea #weightloss #fatloss #fitnessjourney #onlinecoaching #girlswholift #girlswhosquat #squat #booty #fitgirls #fitnessgoals #workoutguide #bodytransformation #strongnotskinny #fitover40club
What’s your workout motivation song? 💪🏾🔥Music: #JAY -Z & LINKIN PARK - Dirt Off Your Shoulder / Lying from You #lomotif created with @lomotif . . . #Dance #DanceFitness #LA #KettleBells #Fitspo  #Fitfam  #Fashion  #GymLife #Legday #Sneakers #FitLife #GetStrong #Workout #TrainHard #Gains  #Gym #Strengthtraining #Fashion #shopFitness  #FitFluential  #Fitnessfriday  #Flexfriday #Movenourishbelieve #Squats
Repost: @lex.ferrante ⠀ Guys, I think I found the best Waist Trainer on Amazon! I have been using a Lady Slim Waist Trainer for several months and they recently sent me their improved version to test for you guys and to share a 20% off discount for you. (Discount link is in the description box of the video) I made a new YouTube video with all the details. Hit the link to my channel in my bio to watch the video and get the link to the discount! Wearing this combined with good eating and fitness habits my waist has dropped 2.5” over the last few months. ⠀ Workout set: @savoyactive#waisttraining #waistcincher #ladyslim #amazonproductreviews •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #fitness #fitfam #fitlifestyle #bootycampwithlex #girlswholift #cardio #bootybuilding #legday #motivation #gymrat #fitgirl #fitnessgirl #gains #nodaysoff #fatburning #healthylifestyle #fitlifestyles #strongisthenewpretty #girlswholiftweights #fitnessgirlsvideos #barbellwomen
Tell me, if I got to train you what would you want to achieve with me? 🤷🏼‍♂️🔥 comment below 👇🏻 - My clients are absolute legends! This one @mattybounces had a massive boozy weekend and has come to leg day and smashed it 👊🏻 I’m thinking I should get all of my clients to party every weekend 🤣 (just kidding) But maybe this was one was still drunk so he had no idea what was going on 🤪 - Anyways keep it up team! Your consistency and conviction is what transforms your goals into a reality 🚀 . MORE INFO 🍑👇🏻 coachclayton.org (link in bio) . . . . . . . . . . . #fitnessmotivation #fitfam #coachclayton #legday #bootyworkout #dreambig #workout #gymlife #getfit #training #sydney #darlinghurst #strong #buildmuscle #gymworkout
BEST LEG DAY LEGGINGS! 🔥🏋🏻‍♀️😎🍑 Okay these Blackberry Moto Light N Tights are what #gymrat dreams are made of. I just got mine last week and giiiiiiiiirl...I def felt like a badass struttin’ into that gym. The detailing isn’t just dope aesthetically, it’s optimized for comfort and ventilation to keep you cool, flexible, and give you excellent compression to get you through those squats ! Head to the shop to grab yours ASAP. Link in bio 🌟 - - - - - #legday #squatproofleggings #squatproof #gymlife #squatsquatsquat #gymfreaks #gymbeast #gymfitness #leggingsass #leggingsport #gymleggings
Guess what day it is??????? ###legday 🏋🏿🏋🏿🏋🏿🏋🏿🏋🏿🏋🏿🏋🏿🏋🏿
Walking like a baby giraffe rn
Looking to get results and receive affordable personal training? 💦 • Try out our Small Group Training sessions Monday through Sunday. Sign up 24 hours in advance to register for your free session! 🔥 • Contact the front desk for more information! 6109731500 📱 #gym #workout #strong #weights #swole #gains #goals #fitness #healthandwellness #steelfitness #steel #steelfitnesspremier #pool #work #sweat #armday #legday #trainer #personaltrainer #personaltraining #coach #health #squats #goals #fitfam #instafit #fitspo #gym #fitfriends #traininsane
Want abs?? ROTATE!! . . . Do these exercises to help build your slings connected to your obliques and lats. 💪 . . . Don’t get caught up in the basic crunches and plank exercises everyone puts out there. To get the well defined overall ab look first of all get a meal plan from @grabbagreenthousandoaks 💚 after that switch up your core routine. You can hit “abs” everyday if you wanted to because there’s multiple ways to activate them with small changes in your movement. Be creative, be different, and be awesome 💪 . . . #viciperformance #athlete #movement #functionaltraining #train #personaltrainer #trainingday #performance #fitness #hamstring #legday #hops #health #mobility #gym #instafit #kettlebells #kettlebell #squat #lunge #deadlift #workout #workoutinformation #abs #core #sixpack #absworkout #coreworkout #coreworkouts #rotation
Quad fire finisher 🔥🔥 Who else LOVES a kick butt leg day? 🙋‍♀️🙋‍♀️ #burnbethelpark #legday #quadfire #burnbootcamp
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