#legextensions

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Today's #gymmeditation was well... #legday ... As someone pointed out yesterday. Leg day = doing butt stuff 🤣 Also, nothing makes me sweat more than doing a #backsquat set then right into a set of front squats. #squats #frontsquats #legextensions #romaniandeadlift #legcurls #calfraises #keto #ketosuperhero #ketogains #ketoperformance #ketoweightlifting #fatadapted #fatfuled #fatheals #5x8x12
It’s TUESDAY!! We hope everyone is having a great day 😊 Here is a picture of a few of our students working on their leg holds, trying to find their balance, core strength, and flexibility. Great work girls, keep it up! #dance #dancers #dancing #dancestudio #legextensions #backstagedance
I love working out by the windows when the sun is shining. It boosts my mood 🌞 Also, adding pulses makes my regular exercises more challenging. I wasn’t expecting the level of increased difficulty that I experienced this morning. Lol 💙💫
#dropset on #legextensions !! 10 sets
Never miss a #legday but last #legday before #bonefrogdc and its gonna be brutal. The heat is gonna be insane 🔥🔥🔥🔥🔥 but today was #deathbystairs #legpress #calfraises #legextensions #boxjumps #burpees and 400m sprints. #fitfam #fitfluential #spartan #nasm #cpt #bonefrog #ocr #noexcuses #triathlete #fitandover40
💯 Leg Day 💯 - 🔥 25k Give Away Coming this Friday 👀 - 1. Lunges with bar under legs - 4✖️10 2. Leg Extensions - 4✖️10 3. Close Stance Goblet Squat - 4✖️10 4. Hip Abductor - 4✖️10 5. Slow Tempo Calf Raises - 4✖️12 - #legday #legworkout #legs #legspo #nicelegs #tonedlegs #legextensions #gobletsquat #gobletsquats #lungesworkout #lungeswithweights #forwardlunges #lungesandsquats #hipabduction #hipabductor #calfraise #calfraises #calfgains #leggain #legmuscle #legmuscles #muscularlegs #quads #quadworkout #barbelllunges #gymshark #legmotivation
Two exercises from todays quad focused leg workout, despite competing in mens physique my feedback from the judges last weekend said I need to bring my quads up a little so leg training frequency has been doubled. Was having a little knee pain during prep but switching to a flat soled shoe has now allowed me to train completely pain free and even remove my knee sleeves. Was still getting used to the feel of the flat shoe so 5 plates and higher reps was enough 🤘 #legday #legpress #legextensions #quads #hamstrings #glutes #quadfocused #legs #18yearsold #teenagebodybuilding #bodybuilding #bodybuilder #fitness #muscle #mensphysique #aesthetics #physique #health #bulk #gains #gym #ukfitfam
Full leg workout 💦 : ⁣ ⁣ 1) Leg press 5x10⁣ 2) Elevated reverse lunges 4x20⁣ 3) Nordic hamstring curls 4x8⁣ 4) Leg raises 4x15 ⁣ 5) Leg abductions 4x15 leaning forward + 15 sitting straight ⁣ 6) Cable front squats as a final burnout 4x20 ⁣ ⁣ #legday #legdayworkout #legs #legworkout #legpres #legextensions #frontsquats #squats #nordiccurls #hamstrings #quads #glutes #stronglegs #strongbody #stronggirl #fitness #fitgirl #personaltrainer #gym #gymmotivation #goldsgym
LOWER BODY WORKOUT ⁣ ⁣ This is one of my lower body workout routines ⁣ ⁣ Leg press ⁣ X3 sets of 10 reps at 115kg ⁣ ⁣ Prone leg curl⁣ X3 sets of 10 reps 25kg ⁣ ⁣ Leg extensions ⁣ X3 sets of 10 reps 23kg⁣ ⁣ Hip abduction and adduction⁣ X3 sets of 10 reps 23kg⁣ ⁣ Finished off with some abdominal work ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #lowerbodyworkout #keepingfit #fitnessjourney #fitnessmotivation #tuesdayworkout #lowerbodyday #legday #crunches #abdominalcrunch #hipabduction #hipadduction #legextensions #pronelegcurl #gymworkoutvideos #gymworkout #gym #workoutvideos #workoutvids #legpress #gymequipment #gymmachines #legpressmachine#altrincham
Legs session today - all supersets so got it done nice and quick. Think I’ll be aching tomorrow though! Warm up with resistance band 2x 12 squats, 12 crab walks, 10 each leg side raises SS 3x10 BB hip thrusts/Bulgarian split squats SS 4x10 leg extensions/DB RDLs SS 3x 24 walking lunges / 12 kettlebell swings SS 4x12 hip adductor / abductor #legday #legworkout #quads #glutesworkout #glutegains #myfitnessjourney #mumswholift #ladieswholift #fitnessmum #igfitness #girlswholift #fitnessmotivation #fitness #gyminspiration #fitspo #fitover45 #fitnessover40 #workinprogress #progressnotperfection #bodypositivity #positivebodyimage #legextensions #hipthrusts #kettlebellswings
Trying to thicken those legs up. Or maybe just saying that so I can justify having more froyo 🍦😜 . . . YOUR NEXT LEG DAY: 5 exercises on 5 machines. 3-4 sets of 12 reps each! 🍦 Leg Press 🍦🍦 Hack Squats 🍦🍦🍦 Cable Kickbacks 🍦🍦🍦🍦 Lying Leg Curls 🍦🍦🍦🍦🍦Leg Extensions . . . #froyolife #summer #legday #fitness #legextensions #quads #hammies #glutes #humpday #grind #gym #fitspo #gymmotivation #gymworkouts #legworkout #legcurls #hacksquat #glutekickbacks #booty #gymlife #ponyupfit
Leg extensions! 🤗 • • Exactly what I wish it did... extended the length of my legs so I could be taller than 5'7 🖤 • • Goals. • • #bodybuilding #legs #legday #finisher #ryderwear #blackandwhite #short #legextensions #grow #shredded #staunch #thick #fatandswollen #goals #socks #training #muscle #swole
Just a little comparison on some leg extensions back in February to a set from Sunday. - Can see the improvement in size and definition of my quads and really happy with the progress made - Training legs is often a difficult one for me to fit in around football as I have to think about the DOMS and the amount of rest I can get in before playing a game or training. When the season starts it’s very rare that I can get 2 leg sessions in and sometimes can be a struggle to get in 1 sessions if I have a midweek game - I’ve recently started to add leg extensions and hamstring curls to the end of a workout just to get the legs working and ticking over nicely 💪🏾 - How often do you guys train legs?🙌🏾
Oh my gosh my PT last night with @salf_belief #Monday #legday was brutal. Oh my days I was punished. I can barely walk or sit today seriously. Walking up the stairs at my local tube station forget it 😩 the worst offender Pyramid sets on the leg extension starting at 10kg working down to 40kg for 10 reps on each weight, then reversed 😩, squats on the Smith's machine, weighted walking lunges using 10kg dumbbells. I forget the rest of the workout. Legs are still shaking 🤣🤣 #squats , #legextensions , #legpress #allgains , #weightedwalkinglunges #fitnessmotivation , #fitnessinspiration , #gluteworkout , #forfitwomenover50 , #bodyconditioning , #gymlife , #bodysculpting , #feelinggood #feelingblessed . 🙏🏽
G’Morning! ☀️I’m trying to learn to record my workouts... I will eventually get better(are hire hubby😜)anyways here they are. I want them Serena Williams legzzzzz!!!i🦵🏽 • • • #earlymorningworkout #legday ##calfextension #legpressmachine #legextensions #hipabduction #legraises #workout #getfit #gymlife #liftweights #bodywellness #healthylifestyle #weightlossjourney #motivation #consistency #discipline #healthiswealth 🌟
Let’s do some leg extensions.🦵🎉 #legday #legworkout #legextensions
No ego lifting...just trying to find my love for the lift again, and make sure I do things right🤓 Perfect timing with @ct_whitney and @pwrbld_official start of a new training block💪 opted for the #pwrbld program for the day which consisted of #squats #backextension #trapbardeadlift with a deficit and a lil superset of #legextensions and #legcurls found out I shoulda checked the fit on my belt before I got there🙄 #leverbeltproblems evidently I’ve gotten fluffy (we’ll call it bulling😂) anyhow...good sesh...glad I pushed through it...now it’s time to get the numbers back up 💪 #butdidyoudie #legday
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