Full Swipe👉🏼 1,000 REP LEG DAY!
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If you’re up for a challenge, look no further! This 1,000 reps leg day whooped my A$$! Forreal tho, @zachandrews__
is LITERALLY the only person I know who wouldn’t look at me crazy when I said “let’s do 4 sets of 50 reps... 😏 FOR EVERYTHING!
Curious to see how many of you make it through! Gotta bring out the animal within on this one!
STOP & TURN ON MY POST NOTIFICATIONS ↗️🔔 for daily workouts everyday!
Comment & let me know what you’d like to see next in the comments below!✍🏼💬
THE NEW @live_fit_apparel
SUMMER 19’ COLLECTION🔥
HURRY BEFORE EVERYTHING IS SOLD OUT!
➡️ SHOP: @live_fit_apparel
✅ Discount In Bio!
👉🏼 25 reps right leg, 25 reps left leg, 25 reps together x 4 sets!
Lying Hamstring Curl
👉🏼 4x50 - yes I said 50!
👉🏼 4x50 - again yes ..50!
RDL’s (can be used with dumbbells as well)
👉🏼 4x50 - yup.. thats right!
Weighted Calf Raises
👉🏼 4x50 - ☠️ you guessed it!
👉🏼 4 sets of 2 minute holds parallel!
Only the strong survive!
Happy Saturday My Friends!
GOOOOOD LUCKKKK 😅🔥💪🏼
#LVFT #TEAMLVFT #livefit #lvftforever #legday #legworkout #legs