LEG WORKOUT using only a cable!
1️⃣Reverse lunges - 3 x 10 each side
2️⃣Staggered pull through - start with your feet shoulder width apart like a normal cable pull through. Then bring one leg slightly out to the side with your toe on the floor. Most of your weight should be on the foot that is still flat on the floor. Pull the cable through your legs as you normally would. This is killer for isolating each glute one at a time!! 3 x 10 each leg
3️⃣Sumo squat - 3 x 10
4️⃣Front squat - 3 x 10
5️⃣Pulsing squats - 2 x 15 Give this workout a try and let me know what you think 😜
#legworkout #glutes #gymideas #quads #fitnessmotivation #gymmotivation #cableworkout #gluteisolation
Got this idea from @athleanx
and I really liked it! By turning around and not using the pad, your core gets super engaged and makes the exercise so much more difficult! I really liked this variation so definitely think about throwing this into your next back workout!