#legworkout

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Trying out these new short from @acta.wear and I’ll tell you what! They are light weight and perfect for leg day. Click the link in my bio and use this code arturogarcia574415 for 15% off on men and woman ACTA wear gym attire #actawear #legworkout #gymislife #californiafamilyfitness #nutritioniskey #actawearambassador
Wasn’t gonna do a workout today but decided to at least do a mini one.. so I did Down Beat Strength - mini meltdown 100 ✌️😌🦵 #legday #morningmeltdown100 #minimeltdown100 #legworkout #jerichomcmatthews
LEG WORKOUT using only a cable! 1️⃣Reverse lunges - 3 x 10 each side 2️⃣Staggered pull through - start with your feet shoulder width apart like a normal cable pull through. Then bring one leg slightly out to the side with your toe on the floor. Most of your weight should be on the foot that is still flat on the floor. Pull the cable through your legs as you normally would. This is killer for isolating each glute one at a time!! 3 x 10 each leg 3️⃣Sumo squat - 3 x 10 4️⃣Front squat - 3 x 10 5️⃣Pulsing squats - 2 x 15 Give this workout a try and let me know what you think 😜 #legworkout #glutes #gymideas #quads #fitnessmotivation #gymmotivation #cableworkout #gluteisolation
#헬쑤르 (?) . . 나혼자 여기 전세냈음요😳 . 오디오체크 하러왔다가 . 정작 해야하는 오디오는 아직 설치전😱 . 그래서 그냥 운동만하고감✌️ . 우선..머신 훌~~륭함👍 . 내가 원하는 머신 다 있뜸 . #impulse_machine 👍👍👍👍 . 오늘 가 오픈날이라 청소만 한창 . 모든 머신은 내가 개시함👍 . 오늘 간만에 하체 머신으로 돌려주고 . 등한번 땡김 . 스피닝룸 클라스 죽이고요 . 왓다..밤에 싸이키 돌면서 폐달질 하믄 . 환당하긋당 . 벌써부터 가슴이 #두쥰두쥰 😍😍 . #운동하는여자 #운동하는엄마 #운동하는아내 #웨이트 #쇠질녀 #workout #legworkout #backworkout #weighttraining #spinning
Today’s leg day was killer🥵 went in without a plan really just wanting to train hard and heavy and definitely did just that🏋🏼‍♀️ Here’s the workout: Cable deadlifts 3x15 Cable glute kickbacks 4x10 each side SUPERSET Banded side steps 3x40 total 50 kettlebell swings Dumbbell deadlifts 4x12 Leg press 3x15 Bulgarian split squats 4x8 each leg Front side reverse lunges 3x6 each leg Leg extension machine hip thrusts 4x15 Leg extensions 3x12 Whenever I do my own workouts I always wonder why they’re so killer until I actually write them out then I’m like oh...😂🤦🏼‍♀️ This was a good one so give it a try and definitely stretch after! Like and save for later🤗 #iam1stphorm #1stphorm #legionofboom #duespaid #crossfitgirls #crossfit #nurseswholift #nursesofinstagram #nicunurse #nurselife #fitnurse #girlswholift #liftlikeagirl #liftheavyshit #legday #noodlelegs #fulllegworkout #legworkout
Alright today is shoulders so that’s means we got to take it to another level if I want to get to my goal @315 so after warming up and hitting 100s dumbbells for shoulder press I got sum 5x8 @225 in before my real workout so I won’t feel as fatigue. • • @chon_chon1 @chons_fitness #shoulders #pushpress #315soon #dontstopnow #motivationalquotes #motivated #workout #bodybuilding #bodybuilder #aesthetic #aesthetics #inshape #inshapehealthclubs #fitrepublic #youngnmotivated #healthylifestyle #armsworkout #armworkout #arms #armsday #bicepworkout #backworkout #backday #chestworkout #chest #legday #legworkout #abs #absworkout #tricepsworkout
2019 is the calm before the storm. 2020 will be my year. Final set of 440 3s after high volume squats. I’m locked in.⁣ ⁣ #deadlift #gymshark #gymmotivation #pullday #legday #usapl #motivation #powerlifting #powerbuilding #bodybuilding #legs #legworkout
Leg Tri-Set! I love these when short on time and/or want to take a break from heavier weights..I’m using a bit more than half of what I normally use for the compound movements but the burn is even worse with lighter loads! Notice my execution..on the extensions I’m holding at the top for 1 second..on the hacks I’m getting deep and not locking out..& on the leg press I have a duck stance w/ knees traveling outside of the body to target quad sweep. Thx for the sequence @mountaindog1 ! This about killed me in this humidity..the feels like temp lately as been in the 100s! This was after leg curls & squats to close my workout out. #legday #legworkout #mountaindogtrainingprograms #bodybuilding #legextension #hacksquat #legpress #triset #southernheat #itshot #noairconditioning #summertime #warehousegym #homegym #personalgym #quadpump #quads #quadsworkout #quadsweep #workout
Calentando con mancuernas de 10kg cada una. Poco a poco voy aumentando el peso... me gustan mucho los desplantes, a parte son un buen ejercicio para glúteos 🍑 TIP: Baja lentamente y aprieta. Hazlo todo de manera controlada; más vale la calidad del ejercicio a el peso ya que si no hay calidad no hay resultados. También visualiza el músculo y siente cómo se mueve cada fibra. - - - - - #fit #firtgirl #instafit #workout #fitness #fitnessmotivation motivation#weights #exerciseroutine #lift #training #fitgirlvideos #latina #tutorial #muscle #routine #liftweight #workoutvideo #fitvideo #legworkout #glutes #gluteworkout #glutesworkout #glutesroutine #legday
Lower body HIIT workout coming at you 🤪 after a v long time - - 🕒 20-30 minutes 🔹 repeat everything 3-4 times - - 1️⃣: 20 reps 2️⃣: 10 reps each leg 3️⃣: 20-30 reps 4️⃣: 10 reps each leg - - - This one will really make your legs burn 🔥 and sweat 💦 - Save for later 💛 - - #hiitworkout #hiitworkouts #legday #legworkout #quicksweat #fitnessmotivation #fitness #myfitnesspaljourney #wokrout #workoutroutine #workoutvideos #fitgirlsguide #workoutforwomen #workoutmotivation #hiit #hiittraining #hiitburn #hiitcircuit #hiitcardioworkout
Got this idea from @athleanx and I really liked it! By turning around and not using the pad, your core gets super engaged and makes the exercise so much more difficult! I really liked this variation so definitely think about throwing this into your next back workout!
|💥 SAVAGE MODE on this back + legs workout. . was in an emotional dip the whooole day but then i remembered who i am, what i stand for, what my purpose is, what my goals are, and what my mission and vision is in this life. how i share my passion to inspire, motivate, and lift myself and those around me🔝 so YUP - have to keep showing up as that girl i know i am.✨ . workout details below⬇️ 🔺3 SETS: 1️⃣2️⃣Variation w Dumbbell (slow and controlled) - 12x 3️⃣Latt Pulldown Variation (slow and controlled) - 12x 4️⃣Front Lunge to Squat (Alternating) w Barbell - 10x each side 5️⃣Lunge to Leg Raise w Plate - 10x each side . . . . . #happy #gym #gymrat #fit #fitness #fitspo #fitfam #fitspiration #health #workout #training #exercise #movement #getwiththemovement #justmove #justtrain #legday #motivation #inspiration #inspo #healthiswealth #fitnessmotivation #workoutmotivation #workoutroutine #legworkout #aruba
More Glutes and Hamstrings? Here we go! My coach did some adjustments to my diet (more carbs 😍) and workout to improve my physique for my next competition. Feeling great and powerful 💪🏻 #glutes #hamstrings #legworkout #bodybuilding #bootybuilding #quads #physique #competitionprep #mrolympiaamateur2019 #mrolympia #bikinisthlete #bikinifitness #musclegain #instafit #fitspo #fitnessaddict #diet #eatclean #lafitness #training #girlswithmuscle #latepost #fitness #booty #carbs
Got off work a little early and my brain was fried from staring at a screen all day. Perfect time for a leg workout!! Cable leg extensions x 4, back squats x 4, cable hamstring curls x 5 (with a new PR!), and calf raises x 4. Loving these colorful, comfortable @pineappleclothing_com leggings!!! Use code BLAZAM for 20% off, link in bio! #happyinpineapple #pineappleleggings #runner #runnersofinstagram #runnernotrunning #crosstraining #legworkout #legday #strengthtraining #femalefitness #fitness #fit #fitlifestyle #fitchick #fitnessmotivation #discipline #armystrong #womenworkingout
Single leg step -ups 🔥 . Add this into your next lower body workout 🍑 . 4 sets of 12 reps each leg 💪🏻 . . . #leg #legworkout #bootybuilding #bootygainz #stepups #musclebuilding #lifeisgood #outdoorworkout #resistancebandsworkout #bandworkouts #resistancebandworkout #lifeisgood #godisgreat
Feels like quite a while since I’ve done a workout I’m glad I’ve got equipment at home that I can use when I can’t make it over to the gym I completed a quick leg and glute workout Using my @happywayau banana flavoured protein powder for my after workout recovery drink Fingers crossed I can get more exercise into my week and get myself feeling strong again #fitmum #workout #gettingstrong #legworkout #gluteworkout #happyway #happywayproteinpowder #bananaproteinpowder
Its leg day! I'm back in the squat rack feeling so much better it's amazing what three weeks off can do to you....all or nothing! . . . . #legday #legworkout #squats #humpday #quads #neverskiplegday #nevergiveup #noexcuses #powerbuilding #pumped #insane #instafit #ifbb #npc #igfitness #bodybuildingmotivation #grow #gohard #beastmode #muscles
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