#legworkoutday

2,762 posts

There’s no such thing as failure. You only fail when you quit...stay steady and work hard.
Start of week 11 and turns out I only have .3kg to lose before hitting my goal and pretty sure I’m definitely going to smash that in the next two weeks 😂🤗 #mealplan #caloriedeficit #fatloss #5kilos
LAYING LEG CURL 🦵🍑😍 > 3 SETS OF 10 ND I KILLED IT 🔥🔥#legworkoutday #energym #motivateyourself
Starting off a leg workout with pistol squats. 3 sets of 12 each side. #pistolsquat #legworkoutday
Ну как же без фоточки в зале🐼☺️ #workout #gym #gyms #gymshark #habarovsk #legworkoutday #направлениевыбираешьты
When your early morning walk turns into an unplanned tyre flipping party ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #legday #legworkout #glutes #fitnessmotivation #workout #strengthtraining #girlswholift #legs #squats #fitmom #gluteworkout #gluteworkouts #gluteworkoutvideo #legworkouts #legworkoutday #legworkoutvideo #legworkoutvideos #weightlossjourney #transformation #fatloss #fatlosstips #fatlosshelp #fatlosscoach #fatlossgoals #fatlossprogram #fatlossprogress #fatlosstransformation #fatlossmotivation #fatlossworkout
Oh yes - we all hate it! But it’s actually the most important part of your workout routine 🦵🏻🏋🏻‍♂️. Read on to know more. Click on ‘Studio 23 Blog’ from the link in our bio to take you to the Expert Corner on our website. . . . . . #studio23blog #studio23mumbai #workoutmotivation #legworkout #legworkoutday #hamstringworkout #calfworkout #squats #lungesandsquats #toningworkout #strengthtraining #workoutroutine #fitnesslife #blog #fitnessblog #getfit
Listo el entreno de pierna ✅ Después de mi lesión de rodilla que duro mil años, ya vamos subiendo los pesos otra vez 👿 . . . #smartfit #smartfitmx #gymmotivation #gymlife #fitnessmotivation #fitnesslife #fitnessaddict #legday #legworkouts #legworkoutday
Happy Friday!!! Did a glute and hamstrings focused workout this morning and my legs are jello😅🤩🙃 but in a good way🤷‍♀️😂 make sure you save this one if you want to really feel the burn in those glutes and hamstrings💕🍑🍑 Workout details: 1. Warmup: banded kickbacks, banded side walks, stretching 2. Stiff leg cable kickbacks: 4set x 10reps 3. Leg press: 4set x 12reps (4 sec down then press up through the heels) 4. Dumbbell RDL: 4set x 12reps (pick a weight where the last two reps are pretty difficult💕) 5. Lying leg curls: 4set x 12reps 6. Smith machine single leg deadlift: 4set x 12reps each leg 7. Banded good mornings: 4set x 12reps 8. Cool down: 2set x 20reps banded side walks • • • • #legday #legslegslegs #legdayworkout #legdayworkouts #legday 🍑 #legdayeveryday #legdays #legdaygains #legdaymotivation #legdaybaby #legdaydone #legworkout #legworkouts #legworkoutsforgirls #legworkoutday #bootybuilding #bootyworkout #bootygainz #bootybands #bootygains 🍑 #bootyworkout #bootyworkouts #bootyworkout 🍑 #bootyworkouts 🍑 #bootyworkoutdone #bootyworkoutroutines #bootyworkoutsforgirls #hamstringworkout #hamstrings #hamstringsworkout #hamstringstrength
Werbung Berauschende Qualität und ein super sauberer Gym-Spiegel 🤣👌 #mehrrealitätaufinstagram #quadsworkout #girlswithquads #girlswholift 💪 #gymbitches #legworkoutday #legday 🍑
Hidup ini bukanlah siapa yg TERBAIK,tp tentang siapa yg mahu BERBUAT BAIK☺️ #mokcik #misesmawibesut #hiking #bukitkeluang #gengsupikhitam #volunteer #besut #terengganu #malaysia #alone #legworkoutday #workoutday #allblack #❤️❤️❤️
Post leg workout finishers🔥 1. Bulgarian split squat-4x12 (each leg) 2. Leg extensions-4x12 3.Calf raises-5x10 #legworkoutday #gympics #gymsharktrain #lifetimefitness
Leg Day 🔥 - 1. Bulgarian Split Squat - 4✖️10 2. Explosive Leg Curls - 4✖️8 3. Alternating Barbell Lunges - 4✖️8 4. Close Stance squat - 4✖️8 5. Slow Tempo Calf Raises - 4✖️12 - Checkout @ryderwear for 🔥🔥gym shorts 💯 - #legsworkout #legselfie #legstrength #pushpulllegs #legslegslegs #legspo #legsday #legstagram #flexylegs #tonedlegs #legsexercise #bulgariansplitsquats #hacksquats #lyinglegcurls #legcurls #ryderwear #tonelegs #legwork #legworkoutday #legdayworkout #leggains #lungesandsquats #lungeswithweights #squats #squatsquatsquat #squats4days #squatspo #legdaybaby #legdayvideos
🔰Legs Workout | Try this Pre-exhaust Training❗ 🔴 Sissy Squats:- 🔸Sissy Squats are great to isolate the Quads Muscle. Eliminating the involvement of glutes as in the Normal Squats. 🔸Here We are performing it at the Beginning of the workout so that we can Pump in the Oxygen and Blood in the Quads Muscle more. This technique will put greater emphasis on Quads during Compound Movements. Provide more muscle mind connection to the Pre-exhaust Muscle which where Quads. 🔴 Narrow-Low Stance Leg Press:- 🔸Narrow and Low foot Placement derives more involvement of Quads in a Leg Press movement. 🔸The purpose of choosing the Compound Movement after the Isolate movement. We have already exhausted the Quads now we are trying to hit more Volume with compound movements. You already have a better muscle-mind connection in the previous exercise and a great Oxygen and Blood Pump in it. Driving the Effectiveness of a Good Workout. 🔴 Romanian Deadlift:- 🔸 Romanian Deadlift is different from Traditional Deadlift and Stiff Leg Deadlift.  It focuses on Hams and Glutes Muscle. 🔸Here we have added a resistance band around the waist. This drives in more engagement of Glutes as you squeeze when you lift the Bar Up. The band is pulling you from behind which I similar to Hip Thrust but not exact. Controlling the Negatives while lowering the bar will put Emphasis on Hams. As the band is pulling you and you trying to control the Movement. Which also creates intensity. 🔴 Walking Lunges:- 🔸Walking Lunges are a great Leg development exercise. You should never miss them. 🔸A lunge as a Finisher is the great tool to destroy your Complete legs . . #i_fitman . #legsworkouttoday #legworkoutsforgirls #quadsfordays #legworkoutday #zquads #legsworkout #legworkout #legsworkouts #thicklegs #legworkoutvideo #quadsquad #hamstrings #legworkouts #legsworkoutday #quadskates #legworkoutvideos #hamstringstretch #legs #legsleeve #legsfordays #quads #hamstringsonfire #hamstringsworkout #hamstringstrain #instalegs #805quads #legsworkout 💪 #hamstringstrength #legsworkoutvideo
#legworkoutday 最近はスクワットよりレッグプレスがメイン チキンレッグ みんなに手伝ってもらって 世話のかかるオヤジです🤣 飽くまで目標はボディ💪 #training #workout #fitness #contest #npcj #cjbbf #jbbf #ifbb #bestbodyjapan #summerstyleaward #physique #bodybuilding #diet #減量 #トレーニング #ワークアウト #フィットネス #フィジーク #ボディビル
load more posts