#leoathlete

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Perfect weather today for the Special Olympics Torch Run 👮🏻‍♂️🗽 #specialolympics
When de-escalation has no effect. Now let's try this again. #venomtransformation #cuffup #stayonyourpurpose #leoathlete #strongcops #fitcops #firstresponders
Most important lesson learned. The days you have no desire to go to the gym are the days you perform the best. Paid my dues, have you paid yours? 💪🏽 ______________________________________________ #barbellsandbadges #fitnessmotivation #leoathlete #fitnessjourney #betterthanyesterday
You are officially a P2! Good luck at your new division, I'll always be here for any advice you may need in the future. #crema #officiallyaP2 #stayonyourpurpose #leoathlete #strongcops
Always good seeing you brotha, thanks for always looking out for me. Keep hitting them weights and let me know how the low carb diet is treating you in a month 😂 @bk.coleman #stayonyourpurpose #leoathlete #strongcops #fitcops #detentionofficer
⬛️SQUAT ONLY WORKOUT⬛️ •Warmup: Assault Bike 7 mins Leg swings (15x/side) High knees (15x/side) Butt Kicks (15x/side) Gate swings 5x Slingshot high knee (15x/side) Slingshot Squats 2x20 •Barbell Squats Bar(15x), 135lb(10x), 225lb(2x5) -EMOM 5 mins (295lbx2) . -225lb(5x5) 2 min rest . -135lb(3x10) 1 min rest . •Goblet DB Squat EMOM 10 mins (10x) . •30 mins Assault Bike . #fitness #fit #strong #training #workout #legday #squats #skwaats #thinblueline #policeofficer #police #sheriff #sheriffdeputy #SWAT #K9 #swolepatrol #patrolfit #bluelinestrong #backtheblue #backthebadge #supportblue #copsthatlift #lawenforcement #thinbluelinefamily #leoathlete #thinbluelinesfinest
⬛️SQUAT ONLY WORKOUT⬛️ •Warmup: Assault Bike 7 mins Leg swings (15x/side) High knees (15x/side) Butt Kicks (15x/side) Gate swings 5x Slingshot high knee (15x/side) Slingshot Squats 2x20 •Barbell Squats Bar(15x), 135lb(10x), 225lb(2x5) -EMOM 5 mins (295lbx2) . -225lb(5x5) 2 min rest . -135lb(3x10) 1 min rest . •Goblet DB Squat EMOM 10 mins (10x) . •30 mins Assault Bike . #fitness #fit #strong #training #workout #legday #squats #skwaats #thinblueline #policeofficer #police #sheriff #sheriffdeputy #SWAT #K9 #swolepatrol #patrolfit #bluelinestrong #backtheblue #backthebadge #supportblue #copsthatlift #lawenforcement #thinbluelinefamily #leoathlete #thinbluelinesfinest
5x245lbs on front squat has never felt so good. I feel a new PR coming soon! 🤙 #fitcops #gainz #liftbiggetbig #cops #fuelyourgreatness #ryseup #leoathlete #disciplineequalsfreedom #goals #fitness
🚨Workout🚨 -Dynamic Warmup -Deadlifts: 1x10,2x5 -Kettlebell Swings 2x10 . •10 Rounds• 3x Deadlifts 5x Kettlebell Swings 100 yd Sprint . •Battle Rope• 3 Rounds (10x30/15 secs, 1 min rest after round) . •Core• 2 Rounds (30/10 secs) -Kneeling Woodchops (L) -High Planks -Kneeling Woodchops (R) -Crossbody Mountain Climbers -Wtd Crunch . •Cooldown• 20 min walk . . . #fitness #fit #strong #training #workout #thinblueline #sheepdog #policeofficer #police #sheriff #sheriffdeputy #SWAT #K9 #swolepatrol #patrolfit #bluelinestrong #backtheblue #backthebadge #supportblue #copsthatlift #lawenforcement #thinbluelinefamily #leoathlete #tacticalathlete
🚨Workout🚨 -Dynamic Warmup -Deadlifts: 1x10,2x5 -Kettlebell Swings 2x10 . •10 Rounds• 3x Deadlifts 5x Kettlebell Swings 100 yd Sprint . •Battle Rope• 3 Rounds (10x30/15 secs, 1 min rest after round) . •Core• 2 Rounds (30/10 secs) -Kneeling Woodchops (L) -High Planks -Kneeling Woodchops (R) -Crossbody Mountain Climbers -Wtd Crunch . •Cooldown• 20 min walk . . . #fitness #fit #strong #training #workout #thinblueline #sheepdog #policeofficer #police #sheriff #sheriffdeputy #SWAT #K9 #swolepatrol #patrolfit #bluelinestrong #backtheblue #backthebadge #supportblue #copsthatlift #lawenforcement #thinbluelinefamily #leoathlete #tacticalathlete
If you ever feel lost in life just have faith and the pieces will eventually fall into place. #leoathlete #strongcops #fitcops #firstresponders #stayonyourpurpose #godfirst #godisgood
A quick pre shift workout 🏋🏻‍♂️ Do you prefer to workout before or after work? #fitness #fitnessmotivation #leo #leoathlete #policemuscle #bluelinebeasts #thickblueline #train #hard #behardtokill
🚨⚫️⚫️🔵🔵⚫️⚫️🚨 Assault Bike 5 mins Dynamic Shoulder Warmup - •T-bar Back Row Warmup 2x15,2x5 Heavy Work Set EMOM 5 mins 5x - •Modified Single DL to Single Arm Row 3x10/side - •Seated Band Back Row EMOM 5 mins 20x - •BFT Band Bicep Curls 30/20/20/20 - •BFT Hammer Curls 30/20/20/20 - •PhysioBall Wtd Crunch 10 Rounds 30/10secs - #fitness #fit #strong #training #workout #thinblueline #sheepdog #policeofficer #police #sheriff #sheriffdeputy #SWAT #K9 #swolepatrol #patrolfit #bluelinestrong #backtheblue #backthebadge #supportblue #copsthatlift #lawenforcement #thinbluelinefamily #leoathlete #tacticalathlete
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