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No really, I mean it ✋⠀ ⠀ Stop what you're doing and check your breathing.⠀ ⠀ Are you involuntary holding your breath while you're concentrating on doing the thing you're doing? ⠀ ⠀ It's a fairly common response when you're feeling somewhat stressed, anxious or trying to do #allthethings , and chances are it's happening several times during the day.⠀ ⠀ Super-focused on that piece of work? Rushing to answer a bunch of emails before you run to the next meeting? ⠀ ⠀ Check that you're not holding your breath. You need that oxygen to focus and clear any brain fog.⠀ ⠀ If you are suckin' it in, let's get those lungs working:⠀ 🧘Deep breath in for 4 counts⠀ 🧘Hold for 4 counts⠀ 🧘Release for 8 counts⠀ ⠀ Rinse and repeat a couple of times.⠀ ⠀ The key to getting a better dose of air here is by imagining the expansion of your diaphragm horizontally when you take a breath, rather than breathing into the shoulders, upper back and neck.⠀ ⠀ Ok now that's done...carry on, my friends...carry on ✌️⠀ ⠀ P.S. The irony of this post is not lost on my fellow Sydney-siders. Hope you have access to an air purifier and you're doing okay 😷 ⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #soulpreneur #lifecoaches #womenwithambition #typeapersonality #empath #humandesign #perfectionist #theuniversehasyourback #sensitivesoul #trustyourintuition #endowarrior #livewithintention #curateyourlife #worthiness #selfcareisnotselfish #gratitudemindset #magicmindset #raiseyourvibrations #energeticboundaries #breakingcycles #divinefeminine #productivityhacks #lifeinspo #innerwisdom #women4women #spiritualjunkie #soulpurpose #intuitivehealer
“FlyHigh” is the name of this necklace. It tells the story of freedom and independence. Of finally taking that risk and doing something that scares you. Of talking to someone you like for the first time. Of quitting that job that gives you job security and chasing your dream. Of moving out from your family home and living independently. Here’s to the risk-takers and the explorers in everyone.
Lise Charmel 🖤 Sexy Rebel Half Cup Bra with matching Thong. Stunning French lace with soft, faux leather leaf guipure appliqués on tulle. Features a sparkling Swarovski crystal suspended from a faux leather bow 🖤🖤🖤
♥️♥️♥️ #Strength
Stop capping off your potential by your own (or even others) mindsets.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Need to get inspired? Want to prepare for an upcoming project or need access to support staff? Or maybe you just want a professional office suite without the overhead. Our flexible memberships gives you what you need, when you need it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are no limits to what you can accomplish at Studio88. #DesignersSupportDesigners
I can’t feel my face when I’m with you. —————————— You’re going to want to get that checked out. Our nervous system has two directions. Up, and down. When your system is trying to rest, relax, or numb out you’ll notice these kinds of signs. Notice that relaxing and numbing out are both in here. Sometimes our trauma freeze response can become the way our bodies regulate down. Something happened, it was too much for our system, and so we powered down. It is also the slippery slope between being mindful when you meditate, and being mindless. There’s a very subtle difference, and it’s for you to notice and catch yourself. Keeping this list handy can be helpful around the holidays when you’re doing a lot of engaging activities. Is your body worn out from parties, family tirades, or anxiety of being gifted items you don’t need? You could even check right now. Are you feeling a heaviness in your body? Maybe check the time to see how long you’ve been scrolling. You may have numbed out in the attempt to down-regulate. Put your hand on your belly and count 7 deep breaths. Notice any difference?
What are you waiting for?🤔 You have a choice. - What is holding you back from working towards your goals because Life won’t wait around for you to find the courage 😂 - Life goes on! If you have goals, whether their fitness, career, or family related, you have time... but time is not unlimited. - Many people will turn 65 years old, ready to “retire” from a job you’ve always hated, and nothing but a dad bod (or mom bod?) to show for it 🤷‍♂️ - I plan on living my life with no intentions of ever retiring.. because I won’t have anything to retire from! The definition of retire is “to leave ones job, or cease to work” - Idk about you, but I CHOOSE to do something I love so that it never feels like work, therefore can it even be classified as a job? I’d basically just stop doing what I love for money 🤷‍♂️ - You have a fucking choice. So if you’re still complaining about your day job, remember you MADE that choice. You chose not to follow your dreams or to take the safe path of the game we call life. You don’t have a right to complain about your boss, because you CHOOSE to stay there year after year. - NUFF SAID🤷‍♂️❤️ don’t be mad, I’m just trying to help😉 - - - - - #motivation #lifestyle #choice #fitinspo #lifeinspo #natty #musclegains #follow #aesthetics #fitfam #fitdudes #shoulderday
The growth to success is not always a straight path. You will always have ups and downs when you’re trying to accomplish your dreams. It’s important to define what you think success is and to remind yourself when you feel lost what it is you should be doing. 🙌💪#motivationalmonday #ofd ⠀ ⠀ •⠀ •⠀ •⠀ •⠀ •⠀ ⠀ #orlandofashiondistrict #orlandofashion #orlandomodels #orlandodesigners #orlandoartists #orlando #fashion #fashionblogger #blogger #instainspo #inspiration #goals #hustle #bussiness #entrepreneurlife #models #designers #lifeinspo #mood #goodvibes
Have you laughed today? 😆😆 Laughter helps to stop the cycle of negative thoughts and elevates your mood, leaving you feeling relaxed and more able to deal with everyday tasks. 💕💕
Four years ago I (Ashley) was swimming in overwhelm. Working full time, baby on the way, no clue how I was going to "do it all." I felt like I worked all week and spent the weekends trying to "catch up" on laundry, chores, errands...the never ending lost of to-dos. When I read Marie's books, I saw a way out. . . . Fast forward to today! Calmer, less stressed, more balanced, with clear priorities and focus. Still busy, but so much more balanced. Lots of time for family while still doing work that I love! And space to do fun things I never thought I had time for, like making these homemade clay ornaments with my kids. . . . It's so easy to get caught up in the to-dos. But as we head into some holiday (hopefully) downtime, and as we reflect on the new year ahead, what do you want to make space for? Self-care? Down time? Crafting? Reading? Traveling? Family? Friends? . . . My path to finding more time started with making more space. If 2020 is your year to make space, Jane and I are here to support you. I did the process alone--and it worked wonders--but I can say it's definitely easier, faster, and WAY more fun to do it with someone. . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfcaresunday #simplymavenhaven #choosejoy #mykonmari #konmari #konmariconsultant #konmarimethod #declutter #declutteryourlife #sparkjoy #thelifechangingmagicoftidyingup #tidy #tidyingup #tidyhome #tidying #tidyhouse #professionalorganizer #homeorganization #homeorganizing #homeorganizer #TUWMK #tidyingupwithmariekondo #mariekondo #clutterfree #lifeinspo #inspogram #homeart #ikea #organizationinspo #homeinspo
Since 12:01am my phone has been blowing up with happy birthday texts and wishes . I truly have the greatest friends and people in my life . I cannot thank you all enough . Rolling into the next year feeling very very blessed . This last year has been a roller coaster . A total “plot twist” and a lot of having to really put faith in God even more than ever . I am so thankful to have conquered and found myself at my highest and happiest before this year ended . This year brought a lot of clarity and direction for me . A lot of strength , happiness and down right adventures . From loving myself again , to all the many trips all over the country , to making some of the greatest friends a girl could have plus all the incredible adventures with my beautiful son. Working harder everyday to be the best woman and mother I can possibly be . I am so thankful and I am believing this next year to conquer even more❤️❤️ #birthdaypost #decemberbirthdays #thankful #blessed #lifeisgood #lifeinspo
Happy Sunday 💗 I had extremely productive and busy weekend. I feel like it flew by and I haven’t had time to actually relax. BUT it’s okay, because now is the time to work and grind so your future self can thank you for the effort you put in NOW! Passion + consistency = success ⭐️
Anyone else already looking back and reflecting on this year? 😎⁣ ⁣ Honestly, y’all...2019 kicked my rear. It’s given me some incredible memories and opportunities...but this one was a doozy!⁣ ⁣ Even during the years we feel grateful to have just made it through, we are always growing—stronger, wiser, hopefully kinder.⁣ ⁣ Even when we can’t sense it we are becoming more resilient, patient, and courageous. ⁣ ⁣ So if you’re relieved 2019 is soon coming to a close, I want you to hold my hand, take a deep breath, and realize that you are an incredible warrior! Let’s finish the year strong and give it all we’ve got. ⁣ ⁣ I have a feeling 2020 is going to bring great things ❤️⁣ what was this year like for you, friend? Was it challenging, rewarding, happy—all of the above? What do you hope 2020 will bring? ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #arubaonehappyisland #eaglebeach #arubatourism #arubabeach #lillypulitzer #aruba 🇦🇼 #nonrevlife #id90 #nonrev #travelphotoblog #vacay2019 #comesailaway #beachlifevibes #2020goals #bestrongandcourageous #lifeinspo #forever21fashion #arubalife #beachlife 🌊 #sunsandsurf #disneycommunity #ihearttravel #travelislife 🌏 #snapshots_travel #americanairlines #traveltheglobe #seatheworld #arubaisland
oh Christmas tree
Gloomy weekend ☁️☁️☁️☁️
In 6 months time you could be in a completely different place than you are now 🥰 Make a goal, for your career, your family life, your business, whatever it is!! And set a plan of action as to do all the things you need to do to get there!! Work on them every single day, one step at a time. And be grateful for every step closer you get & for everything you have right now 🥰 #selfie #selfiesunday #shorthairdontcare #blondesdoitbetter #qotd #quotes #inspo #peptalk #lifeinspo #setgoals #setgoalsandcrushthem #buildingabusiness #mompreneur #workforyourself #workforchange #changeyourlife #workhard #breakcomfortzones #ireland #bloggersireland #momblogger #momsofboys #momsofig #irishmomsofig #momblog #ireland #workfromhomeoppurtunity
You’re supposed to have an ego. ————————————————— In the conscious community, I hear a lot of phrases like “take your ego out of it”, and it’s important that we set that record straight. Having a healthy inner ego is important. When folks talk about taking your ego out or setting your ego aside, they’re referring to the ego that steps on others. Sometimes when in survival mode, we need that ego to get us out of bad situations. And when we’re trying to make more authentic connections, we want an ego that can recognize the goodness and value in others. A healthy inner ego looks like someone with self worth. They know their value, they know they are unique and special. They take care of themselves, and can ask for help when needed. There’s a lot of efficacy involved! They are able to accept their flaws, and make loving changes to heal them. It’s really just another reminder to be more in love with yourself. Try gifting some of the goodness that you give to others, to yourself.
💯 MONDAY is the day you set your intentions for the week! So set your goal, take action and make it happen! For me I’v been consumed with life and work that I have neglected writing my daily gratitudes and meditating🧘🏼‍♀️so my goal this week is to get myself back on track and do these everyday👊🏼 What are you going to do differently this week? Finish your Christmas shopping? Go to the gym one extra session? Call that friend for a coffee date? Set your intention for the week and go make magic happen💫 . . . . . #inspirationalquote #bestrong #bekind #motivationalquotes #goodvibesoutdoorfitness #youvgotthis #iamhereforyou #thelordismystrength #inspireothers #loveandkindess #lifeinspo #ilovemondays #makeithappen #intentions #spreadyourlove
💯 MONDAY is the day you set your intentions for the week! So set your goal, take action and make it happen! For me I’v been consumed with life and work that I have neglected writing my daily gratitudes and meditating🧘🏼‍♀️so my goal this week is to get myself back on track and do these everyday👊🏼 What are you going to do differently this week? Finish your Christmas shopping? Go to the gym one extra session? Call that friend for a coffee date? Set your intention for the week and go make magic happen💫 . . . . . #inspirationalquote #bestrong #bekind #motivationalquotes #goodvibesoutdoorfitness #youvgotthis #iamhereforyou #thelordismystrength #inspireothers #loveandkindess #lifeinspo #ilovemondays #makeithappen #intentions #spreadyourlove
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