#lifting

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Building shoulders today and working legs the best my back will let me. Putting in work all day everyday. . . . . . . . . #fire #firerescue #firelife #leg #legday #shoulders #workout #hot #hothothot #work #firefighter #firefighter_brotherhood #firefighterfitness #lift #lifting #swole #gains #gainz #power #build #squat #squats
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‘twas a leg day
Otro gran entrenamiento de vacaciones con toma de ramos incluida (la última de pregrado). Compartiendo con lxs amigxs y compañerxs de Deportes. En la foto con mi gran amiga, compañera de Cross Country UC y futura kinesióloga @marifariassssss 💙. En el entrenamiento: Algo de halterofilia 🏋🏾‍♂️ clean& jerk series con 50kg. Sentadillas series 50/1x6 con 80/1x3 con 100/1×2 con 110/ 2x2 con 120kg. Deadlift tradicional 50/70/90/100/110/ 3x1 con 120kg. Press banca series 50/70/ 2x4 con 80kg / 1x25 con 60kg. Tríceps polea con barra 5 series con 13 placas. 4 series de dips de tríceps. 💪🏾🦍 #DeportesUC #VivelaUC #VigorexiaUC #mondaymotivation #mondaytraining #everydayislegday #pesas #weightlifting #halterofilia #trainingday #winterholiday #lifting #dedicated #entrainement #musculation #physicaltraining #physique #musculacion #teamshape #doyoueven #chilefitness #chilefit #gymtime #gymlovers #squats #deadlift #inviernosinpolera
Antes & Después Cambio radical y notorio de un castaño con tonalidades turquesa 💙💚 Ahora un notorio Shatush Sombre Brown 👉 técnica en degradé 😍 #Balayagebromw #brown #Gold #masajescapilar #despunte #peinado #ondas . ⚫ Instagram @rub.style @rubyelisbarrios @RubstyleOfi ♥️🎨💇💆 . #colorimetría . #MyKeup . #Lifting #pestañas Técnico Químico #wella #loreal #redkenñ #balayage #ombre #tinturas #coverCanas 😍 #sombre #shatush #babyliht #mechas . #peinados #masajescapilar #botox #alisadodekeratina . Cortes #esculpido #despuntes #asimetricos #bobhair Y mucho más... !
ѕσятєσ ʝυℓισ 👉Cómo participar? . ✔️Pone me gusta ❤️ ✔️Etiqueta a 3 amigos ✔️Seguinos en Facebook LISTO YA ESTÁS PARTICIPANDO❣️ Sorteamos el 31 de julio un Plasma Rico en Plaquetas 🙌😄🤞 . . . . . #medicinaestetica #salud #belleza #skin #lifting #rejuvenecimiento #facial #corporal #capilar #prp #colageno #bioestimulacion #pergamino #pergaminocity #lapielquequeres #elcuerpoquequeres #elpeloquequerés
Triceps done!!! 💪🏻💪🏻💪🏻 Ready to see the scale drop since it’s been a little over a week since it has. Definitely gaining muscle and feeling feeling better so #nsv for me I guess 😂
Chest Day High Cable Flys 135 Lb. each hand for 10 reps. Did this 4 Sets. Not bad still need work a long way to go. Work for what you want. #lifechanges #lifting #dadbod #healthylifestyle #healthlyliving #fitnessmotivation #fitnessshow #sweatshop #GFALoyals #transformation #gymlife #gymrat #gymlife #metime #stressrelief #clangandbang #allornothing
Shadow boxing!!!! 🥊 🥊 - - I feel this is a highly underrated, yet crucial training tool. - - Whether you do it for actual fighting, or to just better your skill set, in boxing, kickboxing, whatever else it may be you practice...It allows you to visualize, and work different techniques, along with trying out different combos, drills etc :) - If you’re not shadow boxing yet, you’re selling yourself short, start with just 5 minutes a session, you’ll notice a huge difference in everything! Have fun!!!! - - Mad props to @100sway for the footage 🙃 🎥 - - #shadowboxing #practice #punchesandbunches #visualize
Staying present. A tough thing to do but SO important ✨ Coaching is something I am so passionate about where sometimes I overthink things to be the “perfect” coach that people want me to be. That sometimes I forget to live in the moment and let things that are going on around me set in. Now, this isn’t just my job. But, everything In life. As humans, keeping up in a fast pace World. Sometimes it hard to take a second and focus on what’s going on around us. But, it’s so important because in life’s little moments. There is always something that we could miss out on if we’re not present. Goal for the week: Keep a daily reminder somewhere you can see it. To remind you to focus on being present no matter where you are. ⭐️ Happy Monday team 🧡🤙🏼
Sorry the video’s crooked lol. 145kg (320lbs) for a speedy single with some funky bar pathing. . So I planned on competing mid-August at Southeastern Regionals, but I have recently decided to pull out of the competition for various reasons. The biggest reason is that I have a lot of pressure/stress from the MCAT (which I’m taking early September) during the month of August. In the end I have to remember that my life goals come first and must be prioritized over lifting regardless of how much I love it. Just a little life update lol. I’ll still be training as hard as ever 🔥 #deadlifttillimdead
Finally, an Invisible Lifting Bra that lets you wear your adorable dresses The perfect bra for parties, weddings & for any special occasion. Excellent for t-shirts, tank tops, and shear bras. Washable & Reusable Shop Now at https://brayana.com/shop-now #lift #fitness #workout #gym #fit #bodybuilding #gymlife #gains #fitfam #crossfit #motivation #muscle #fitnessmotivation #lifting #instafit #training #exercise #strong #powerlifting #weightlifting #beastmode #strength #girlswholift #fitlife #health #deadlift #squats #getfit #healthy
CHEST WORKOUT! 💪🏼 Here is the chest component of my chest and tris workout! I’ll be putting up the triceps component tomorrow so keep an eye out 👍🏼 Sorry for the lack of content lately! I was sick all last week and I had no motivation to post 😪 ——————————————— THE WORKOUT: ⭐️Bench Press - 5 reps x 5 sets (heavier weight) ⭐️DB Incline Press - 8 reps x 3 sets ⭐️Flat Bench Plate Press - 10 reps x 3 sets ⭐️Cable Flies (high setting) - 12 reps x 3 sets ⭐️Cable Flies (low setting) - 12 reps x 3 sets ——————————————— I chose to superset exercises 2 & 3 and 4 & 5 but totally up to you how you go about it 🤷🏽‍♀️ Remember to SAVE 🙌🏼
As much as I love carrying my baby boy, I cannot wait to get back in the gym and lifting heavy again. 🤰🏻🏋🏻‍♀️
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