#liquidsunrayzfamily2019

113 posts

45yrs old not feeling too bad lol...thank you to all who have taken the time through here, Facebook and personal messages and text to wish me a Happy Birthday! I’m thankful for another year to be alive and have some great people around me! Thank you again! πŸ™πŸ½ #birthdayboy #thankful #ageisjustanumber #bodybuilding #fitness #fitfam #fitnessmotivation #fitnesslifestyle #gymflow #igfitness #ifbb #ifbbpro #ifbb212 #ifbbproleague #militarymuscle #airforcemuscle #simsolutions #cementboyz #santastrong #bigrican #ichooselsr #liquidsunrayzfamily2019 #getyourrayzon #dmvirongym
How important is to do a DEXA Scan??? Read below! πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½ #Repost @kpetersen_dc with @get_repost ・・・ @luissanta1 coming in hot for the IFBB Chicago Pro! Since his last scan just over 5 weeks ago Luis has dropped 3% bodyfat while maintaining his lean mass. He has put on an astonishing 17 lbs of muscle while losing 32 lbs of fat since his first #dexascan with @bodymasscompositiontesting in December. Luis is on track to come in 12 lbs heavier than ever with unbelievably low bodyfat - all after coming off completely torn hamstring. Keep crushing it Luis!! Want to learn how Bodymass Composition Testing and the #dexa can help you improve your off-season or prep? Shoot us a message! #dexascan #bodymassgym #bodymasscompositiontesting #bodybuilding #fitness #fitfam #fitnessmotivation #fitnesslifestyle #gymflow #igfitness #ifbb #ifbbpro #ifbb212 #ifbbproleague #militarymuscle #airforcemuscle #simsolutions #cementboyz #santastrong #bigrican #ichooselsr #liquidsunrayzfamily2019 #getyourrayzon #dmvirongym
Incline dumbbell press with 140s today, felt a bit shaky unracking the left one but controlled it ones off the racks...Still feeling strong even at lower body fat, closer to the goal πŸ’ͺ🏽 #chestday #bodybuilding #fitness #fitfam #fitnessmotivation #fitnesslifestyle #gymflow #igfitness #chromesupps #chromesuppsnation #iamchromesupps #ifbb #ifbbpro #ifbb212 #ifbbproleague #militarymuscle #airforcemuscle #simsolutions #cementboyz #santastrong #bigrican #ichooselsr #liquidsunrayzfamily2019 #getyourrayzon #dmvirongym
Close duck stance dumbbell squats...saw @breonma_ video about these today and it’s been a long time since I’ve done them so gave it a shot, glad to get back to these πŸ’ͺ🏽 #legday #bodybuilding #fitness #fitfam #fitnessmotivation #fitnesslifestyle #gymflow #igfitness #chromesupps #chromesuppsnation #iamchromesupps #ifbb #ifbbpro #ifbb212 #ifbbproleague #militarymuscle #airforcemuscle #simsolutions #cementboyz #santastrong #bigrican #ichooselsr #liquidsunrayzfamily2019 #getyourrayzon #dmvirongym
Bodybuilding is judged in three main areas...Muscle Density, Muscle Conditioning and Symmetry. Now that’s just the three main areas as a general, each division has their own criteria when it comes to conditioning, fullness and muscle crispness. Make sure that you study the sport, your division and not just diet and get on a stage, as many get upset at judges for supposedly not following the criteria. Go to www.npcnewsonline.com and get to reading some...knowledge is power πŸ’ͺ🏽 #npcnewsonline #knowledgeispower #bodybuilding #fitness #fitfam #fitnessmotivation #fitnesslifestyle #gymflow #igfitness #chromesupps #chromesuppsnation #iamchromesupps #ifbb #ifbbpro #ifbb212 #ifbbproleague #militarymuscle #airforcemuscle #simsolutions #cementboyz #santastrong #bigrican #ichooselsr #liquidsunrayzfamily2019 #getyourrayzon #dmvirongym
Great workouts all around for a good while, since I joined this gym the motivation and intensity has been at another level, and having the family @yolyjlo and @dorians.wave workout together with me today is even better...Chest and triceps day πŸ’ͺ🏽 #chestday #saturdaymotivation #famtime #bodybuilding #fitness #fitfam #fitnessmotivation #fitnesslifestyle #gymflow #igfitness #chromesupps #chromesuppsnation #iamchromesupps #ifbb #ifbbpro #ifbb212 #ifbbproleague #militarymuscle #airforcemuscle #simsolutions #cementboyz #santastrong #bigrican #ichooselsr #liquidsunrayzfamily2019 #getyourrayzon #dmvirongym #arsenalstrength
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