I came across this free @coursera
course called The Science of Well-Being by Yale University and it is designed to increase your own happiness and build more productive habits. I’ve always made it a point to keep on learning new things, I actually enjoy it! If it’s free AND if it’s going to help me be more self aware AND successfully incorporate a specific wellness activity in my life, then why not, right?
One of the exercises when I started the course just a few days ago was to gauge my happiness level through a series of questions from their app. The app also encourages you to log items under gratitude, kindness, connection, meditation, exercise, etc. I got an initial 2.5 happiness rating (out of 5) and after this course, hopefully that number will go higher.
Logging this view under gratitude. Hoping I can keep up with this course! Anyone here taking the same thing? 🇵🇭 #adiaryofmisadventures