#lowerbody

171,783 posts

Legs are cooked after today’s session with Em @the_sweatclub 🦵🏼🍑 working towards the next big goal of spartan in the Goldy! Bring on September! 🙌🏼 #fitness #health #muscle #quads #lowerbody #booty #strength #strengthtraining #explosivemovements #spartan #legsarecooked #healthylifestyle #imembracingthenicknameofquadzilla #quadzilla #getyolked
No equipment, lower body (legs and booty burner😉😉) home workout. Tag a friend 👍 and try 10 reps of each for 4 sets. ___ ___ Soreness will only last a couple Of days. Even the most accomplished trainers and athletes still get a bit soreness here and there. So what say you? ___ ___ Oh and feel free to bust a move after you're done I won't judge 😁😁✋ 🎶 oil -phyno #Weightlosstips #weightmanagement #weightgain #legs #booty #lowerbody #homeworkouts #homeworkout #weightwatchers #naijafitfam #calabarfitness #fitnesslifestyle #weightlosscoach #nigerianweightloss #nigerianwomen #sweat2sassy #toucheflexfitness #fitnessmadesimple #happyhumpday #humpday
Diff angle today because someone decided to take my blocks off the platform I set up on and use it when there was 3 other platforms open 💞 DL(1.5” blocks): 1x5 @ 255 7x5 @ 230 Push press: 3x7 @ 45 Accessories: pendlay rows, lat pulldowns
Body Solid - Best Fitness Flat, Incline, Decline Bench . . For barbell and dumbbell exercises, the right bench provides the foundation to a solid strength-training program. No one piece of equipment provides as much exercise versatility as a flat, incline and decline bench. . . Get Yours Now: https://bit.ly/2WLwmkF . . #EnviousBody #MakeItHappen
Squatssss! . 107.5kg 3x5 83kg 3RIR 8,7,7 RDLs 3RIR 77.5kg 15,10,10 Leg press 3RIR 100kg 9,7,6 Calf raises 4x10 . For more information on Personal Training @arc_gym or Online Coaching drop me a message or email to info@safpersonaltraining.co.uk. . #saf #saftraining #safpersonaltraining #arcgym #arc_gym #squats #quads #legs #lowerbody #hardwork #gains #progress #strength #strengthtraining #hypertrophy #wokingham #wokinghampersonaltrainer #woosehill #woodley #winnersh #earley #lowerearley
LEGS AND BOOTY WORKOUT 🔥🍑💪🏻 Hi guys check out some of my favourite legs and booty exercises! You can do most of these at home or at the gym. Give them a go! 💦 WEIGHTED EXERCISES 1.Barbell RDL 2.Barbell front squat (harder version) 3.Dumbell front squat (alternative begginers option) 4.Kettle Bell Swing 5. Single leg RDL (Great for targeting the hamstrings) 6.Hip Raises with greater ROM 7.Lateral leg raises 8.Donkey Kicks 9.Straight leg rear glute raises 10.Single leg dumbell step ups HIIT FINISHING EXERCISES 11.High knee Toe taps 12.Box press ups into box jumps 13.Squat Jumps MUSIC CREDIT: Little Mix -'Bounce Back' @maximum_fitness_newcastle #physique #legs #booty #workout #legday #lowerbody #gymshark #gymsharkwomen #fitfam #fitness #fitspo #personaltraining #personaltrainer #gym #strengthtraining
So much to learn. But the small beginning is there! Time for more and better. Coach me, and i will learn. Challenge me, and i will grow. Believe in me, and i will win. #Hitgym0172 #Bodycombat80 #Learning #Teaching #Education #WarmingUp #Track1b #Lowerbody #BashmentTingLaLaLa #Class #GroupLesson #LoveWhatYouDoAndDoWhatYouLove
What exercises grow the booty? By @michaeluptonpt To add to yesterday’s repost, here is another repost on what you should prioritise around growing the booty. Walking into a gym can be a daunting experience. Picking the right exercises for your goals can be hard. Today I’ll be talking about booty goals. When it comes to growing your gluteus, people tend chase the burn. It’s one thing for chasing the burn but if you are not getting any time under tension throughout the movement or lifting freaking heavy and adding volume you are wasting your time. To chase time under tension for the glutes look at the big compound lifts that provide hip hinge. I.e deadlifts, hip thrusts, glute bridge, etc and variations of them. I’m not saying the accessory exercises such as crab walk, clams, etc aren’t good just not priority. Start with the top (priority) with 3-5 sets and 8-12 reps and chase strength not size. Your booty will grow whilst chasing strength. Once you have done this and feel like doing more than you can do the bottom (accessory) to add some volume to your workout Growth has been shown to be a bi product of volume and being in a calorie surplus. This should help with growing your booty. As always please comment below 👇🏻👇🏻👇🏻with any questions. • • • • #newcastlensw #newcastleaustralia #gluteworkout #glutesworkout #glutes #glutesfordays #lowerbodyworkout #lowerbody #legday #legsfordays #legdayworkout #strength #strengthtraining #strengthandconditioning #exercisesscience #exercisescientists
Time for a lower body. Side lunges variation in TRX (hold your body down in squat, push into TRX and adduct leg) 🤸 #trxgangprague #sidelunge #trx #trxtrenink #trxtraining #trxworkout #workout #fitness #gymlife #lowerbody #legday
Post-session shenanigans #53 : The one’s for the kneelers 🐺🐺🐺 Try this lower body killer for some mobility and strength gains. Work into your lowest squat position (the lower the harder!) • • • • • • #personaltrainer #postsessionshenanigans #shenanigains #legworkout #mobility #progress #barbell #mobility #exercise #strength #flexibility #workoutmotivation #fit #fitnessmotivation #legs #fitness #athletelife #exercisechallenge #24hourfitness #AnnRoadSuperSport #functionalfitness #athlete #lowerbody #bendtheknee #workout
Guten Morgen Sportsfreunde 👋🏼 Ich habe heute mal mit Supersätzen trainiert. War auf jeden Fall was anderes und werde ich sicher öfter mit einbauen. Wer trainiert heute auch ? #fitfam #fitnesslifestyle #fitfamgermany #gym #gymoutfit #gymfreaks #gymselfie #fitness #fitnessgirl #kraftsport #muskelaufbau #muskeln #leipzig #fitxleipzig #supersatz #workout #lowerbody #strong
Literally sweated my eyebrows off! Day two down. Loving the support of everyone that comes. Also the motivation!!! #motivation #determination #committment #success #sweatsession #lowerbody ##wobblylegs #gottastartsomewhere #mombod #mamaoftwo #flabbegone
Bored?😴 Not sure what to do? 🤔 Try a QUICKFIRE workout🔥🔥🔥 💥do them on your own or with others... 💥do them once or repeat... 💥do them fast or slow... 💥 do them with or without weight... 💥 #makeityourown #upperbody #core #lowerbody #quickandeasy #keepitsimple #positivevibes #enjoy #fun #fitnessmotivation
(Follow @eddenyap ) I really love the barbell row regardless of the grip. I find that it hits my lats and traps really good. I can really feel it contract and stretch as I do my exercise. . The real question is, which grip is better? The overhand grip or underhand grip. . In my opinion, none of them are better than the other. They both target the same muscle groups, but the underhand grip has more of the biceps involved. . The way I do these exercises is I do 2 sets of 10 with a overhand and 2 sets of 10 with the underhand. My program now is Upper-Lower and I only do once a week of bicep isolation exercise. . So, to get more biceps involvement, I vary my grip during my pulling exercises like pull-ups and bent over barbell rows. . Gotta get the most of it, am I right? Tell me, which do you prefer. The overhand or the underhand? . . . . . #instafitdudes #buffed #musclenation #musclegrowth #leanbulk #proudbutneversatisfied #hardgainer #weightlift #backsquat #barbellworkout #dumbbellworlout #lowerbody #upperbody #superset #pullday #pushday #bicepcurls #latspread #internationalchestday #swoleisthegoal
Don’t let fear stop you from becoming what you were created to do! You were made for so much more than working and cleaning! #momlife You were made to do great things! 👈😀 . . . . . . #goalcrusher #boymomma #21dayfixrealtimeday2 #beachbodycoach #azmomma #arizonamom #fitnessmom #fitmomover30 #redhairmom #yogamomma #lowerbody #determined #myfitnessjourney #mylifejourney #eastvalleymoms #boymomsrule #momof3 #momofthree #transform #goodvibes #transformationtueaday #transformyourmind
I switched things up a little bit this morning. I still hit the stair master for 20 minutes but I followed that up with a lower body HIIT workout. 2 - 3 rounds 45 sec on 15 sec rest Step Up with Knee Up Right + Left Curtsy Lunge Right + Left Jumping Jacks Speed Skaters X-Squat Teeter-Totter Hop Right + Left Butt Kickers Pop Squat Lateral Squat Walk BURNOUT ROUND 2 sets 20 reps Glute Bridge *(squeeze and pause at the top, take your time to really feel the muscles contracting) Glute Bridge Pulse Glute Bridge Abduction *(squeeze and pause at outwardmost point) Side Lying Leg Raise Right + Left *(foot flexed, lead with heel) Clamshell Right + Left My legs and butt are sore!! .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. #hiit #lowerbody #lowerbodyworkout #legs #legday #glutes #bootygains #bodyweighttraining #strongissexy #strongwomen #strongwoman #fitchick #fitchicks #fitwoman #fitwomen #fitmom #fitmoms #fitforlife #fitforless #fit4less #fitlife #fitness #feelingood #summerbody #inthemaking #progress #progressnotperfection
Good for everyone. Add this exercise to your Lowerbody routine @donsaladino ・・・ The 1 arm Rear footed elevated split squat is a great compound movement to work the Quads, hamstrings, glutes and core while challenging your stability. Tag a friend who needs this on leg day. You can train with me by clicking on the link in my bio on my Playbook. Nutrition, training, recovery and feel free to ask questions. I will answer them! -- #lowerbody #legday #strengthening
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