Diff angle today because someone decided to take my blocks off the platform I set up on and use it when there was 3 other platforms open 💞
DL(1.5” blocks): 1x5 @ 255
7x5 @ 230
Push press: 3x7 @ 45
Accessories: pendlay rows, lat pulldowns
Body Solid - Best Fitness Flat, Incline, Decline Bench
For barbell and dumbbell exercises, the right bench provides the foundation to a solid strength-training program. No one piece of equipment provides as much exercise versatility as a flat, incline and decline bench.
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What exercises grow the booty? By @michaeluptonpt
To add to yesterday’s repost, here is another repost on what you should prioritise around growing the booty.
Walking into a gym can be a daunting experience. Picking the right exercises for your goals can be hard. Today I’ll be talking about booty goals.
When it comes to growing your gluteus, people tend chase the burn. It’s one thing for chasing the burn but if you are not getting any time under tension throughout the movement or lifting freaking heavy and adding volume you are wasting your time.
To chase time under tension for the glutes look at the big compound lifts that provide hip hinge. I.e deadlifts, hip thrusts, glute bridge, etc and variations of them.
I’m not saying the accessory exercises such as crab walk, clams, etc aren’t good just not priority.
Start with the top (priority) with 3-5 sets and 8-12 reps and chase strength not size. Your booty will grow whilst chasing strength. Once you have done this and feel like doing more than you can do the bottom (accessory) to add some volume to your workout
Growth has been shown to be a bi product of volume and being in a calorie surplus. This should help with growing your booty. As always please comment below 👇🏻👇🏻👇🏻with any questions.
#newcastlensw #newcastleaustralia #gluteworkout #glutesworkout #glutes #glutesfordays #lowerbodyworkout #lowerbody #legday #legsfordays #legdayworkout #strength #strengthtraining #strengthandconditioning #exercisesscience #exercisescientists
Good for everyone. Add this exercise to your Lowerbody routine @donsaladino
The 1 arm Rear footed elevated split squat is a great compound movement to work the Quads, hamstrings, glutes and core while challenging your stability.
Tag a friend who needs this on leg day.
You can train with me by clicking on the link in my bio on my Playbook. Nutrition, training, recovery and feel free to ask questions. I will answer them!
#lowerbody #legday #strengthening