#lowerbodyworkout

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I’m not sure why the morning sun has made me look flat out GREY this morning (thanks for that) but it might be that @stephaniesanzo week 14 #lowerbodyworkout day 2 killed me off. It sure felt like it. And anyone who thinks they need cardio to sweat never tried the #buildprogram #deadlift days 😂🖤 I counted 56 of the little beauties this morning and I was seriously panting for air by the end haha 😂 #build2019 #liftlikeagirl #fitfam #powerbuilding #thursday #legday #dying #fitover40 #fitness @sweat #girlswholift #girlswithtattoos #girlswithabs
Bonne séance..performances maintenues au deadlift..je pense que je peux pousser plus sur la press..on verra semaine prochaine 😆😆😆#HalfBody #lowerbodyworkout DAY 2: deadlift 270lbs 3x5 + squat 185lbs 3x12 + leg press 270lbs 3x12 + leg extension 70lbs 3x15 + reverse leg lunges 25lbs db 3x12 + Arnold press 30lbs 3x15 + rolling abs 3x 1min #hea ydeadlift
🔥The 4 Best Exercises for Lower Abs🔥 . 🔥I Recommend you to Follow @fitnesslvrz ..🔥 . 👉Turn on your Post Notifications and Never Miss another Post!!👈 . These tough moves tackle your lower abs to build a strong core. . 1. Crisscross Lift and Switch . 2. Inching Elbow Plank . 3. Full Plank Passé Twist . 4. Frog Press . What are you Waiting for?? Save and Start Workout Now!!! . We are here to help you to reach your HEALTH and FITNESS GOALS With PROVEN Tips!!❤. . TAG YOUR  FRIEND WHO NEED THIS!!!❤ Please Share with Your Friends and Family ❤ . 👉Follow : @fitnesslvrz 👉Follow : @fitnesslvrz 👉Follow : @fitnesslvrz
The bunny ​hops exercise will develop your squat mobility to a great degree while strengthening your lower body. It will also improve your stability and balance in the lower body and core.
I was meant to get up this morning and do my second leg day of the week but after Tuesday night's leg session I can barely move my lower half. So rather than sharing this morning's HIIT to try and loosen me up, I thought you guys should probably share my pain and do legs. No excuses (for you... For me, I am definitely making excuses) Pull up practice (2 x full pull ups, 3 x negatives - because we have goals you know?) 4 x 12 elevated goblet squats 3 x 5 barbell squats (low reps, heavy) 3 x 16 short stride DB walking lunges 3 x 5 leg press (the heaviest you can) 3 x 12 wide stance leg press (15-20kg lighter than the previous exercise) 3 x 8 single leg extensions (nice and slow, don't cheat with momentum) Combo move: 3 x 16 kettlebell swing into curtsey lunges (count each lunge as one rep completed) 3 x 10 DB squat jumps (this move is about building power in the legs with the goal of being able to jump bigger boxes so pick DBs that are heavier than you would usually use, arms by the side and jump. For the advanced version of this move, stick a yoga block on the floor between your feet at the start, and when you jump, tap your toes together)
FULL DEPTH SQUAT. What happens if you don’t squat properly? 🧐Other than increasing your risk of injury, not using proper form while squatting may also lead to a reduction in muscle mass. If you don’t use your full range of motion, you won’t get the maximum potential from your muscles. All your hard work could be leaving you worse off in terms of reaching your goals. It’s better to squat with no weight and perfect form, than a lot of weight but terrible form. Let’s get back to squat basics to ensure the perfect squat, every time. HOW TO: 1. Stand in a neutral stance, your heels shoulder-width apart and toes turned outwards. 2. Push your knees out over your toes while bending your hips slightly forward. Ensure your back is neutral (avoid curving the spine) and keep your chest high and head up. 3. Sink until your knees are parallel to the floor, then control the motion as you propel yourself back up into the starting position. ... .. . #lowerbodyworkout #squats #nogymnoproblem #prehab #parkworkout
Do you know what exercises you should be doing to target your lower body muscles?💪 - Comment down below your favourite exercise!👇🏻 - Tag your gym buddies!👇🏻 - The moral of the story here is this... men and women should be doing the same exercises, and these exercises are the compound exercises. A squat and deadlift should be a part of all workout plans. Hip thrusts allow to isolate the glutes more but with heavy loads💯 - The second moral of the story is this... If you are aiming for muscle gain or fat loss you should still be doing the same exercises, so next time you see a workout program titled ‘BELLY BLASTER EXTREME’ with all these fancy exercises just remember this post!🙌 - Want to buy the best supplements or gym essentials on the market? Protein powder! Pre-workout! Creatine! Belts! Straps! - LINK IN @physiqueandstrength  👈🏻 . Follow👉@workout__important for more fitness tips - #compoundexercises  #lowerbodyworkout #gymexercises  #girlyexercises  #gymplan #workoutplans
Fly with me or get out of waY . . variation jump squat 1min Side kick to donkey kick+ downward dog 1 min . . 3 rounds . . #gym #trainer #functionaltraining #bodyweighttraining #legs #legday #lowerbodyworkout
Doughnut diaries continue... 🍩 Deficit sumo deadlifts... set 3 of 3. Preceded by barbell hip thrusts. Followed by deficit RDLs and dumbbell single leg deadlifts. Feeling the grind 🤨 Also ready to grab Thursday by the balls 💪🏻 • • • #thursdaymotivation #legday #lowerbody #lowerbodyworkout #glutes #quads #hamstrings #sumodeadlifts #hipthrusts #rdls #grind #kettlebellworkout #gymworkout #workoutvideos #womenwholift #womenthatlift #girlswholift #girlsthatlift #ladiesthatlift #shelifts #womenwithmuscle #girlswithmuscle #iifymwomen #iifymgirls #deadlift #ukfitness #ukfitfam
We are about to hit the middle of the year and have you kept up with your New Years Resolution fitness goals?⁣⁣ ⁣⁣ If not I’m here to tell you it’s ok. It’s not the end of the world BUT to get back into it starting now!⁣⁣ ⁣⁣ There’s a reason why you set those goals for yourself. Don’t give up on yourself. You deserve the accomplishments you set up for yourself.⁣⁣ ⁣⁣
Want a Killer Lower-Body Workout? 🏋🏻‍♂️ . . Try this workout I came up with tonight. Here are just a few highlights 👊🏼 try to do lighter weight and go slow on the first 2-3 sets, called “ramp up” sets. then increase the weight to a challenging level and finish the “working” sets prescribed 👍🏼 . . “Thighway to the Thunderzone” ⚡️💪🏼 . 1) Barbell Front Squat 2x8, 4x6 2) Rear-foot Elevated Split-Squat (RFESS) 3x12 per leg, 3x6 per leg 3) Dumbbell Goblet Squat 2x15, 4x8 4)Landmine Off-set Hack Squat 3x10 per side —> then do one extra set with Pulse reps for 5 reps per side 5) Leg Extension + Hip Adductor Machine 4x15 each —> Superset 6) Bodyweight Squats w/ elevated heels 3x25 . . . . #weighttraining #strengthtraining #lowerbodyworkouts #lowerbodyworkout #legday #legs #quadsworkout #quadsquad #bodybuilding #lowerbodypower #quadzilla #quadfather #quadsandglutes #legworkout #takeyourbodytothemax
LEGS LEGS LEGS❗ - Okay so we have some varieties of staple leg exercises all done with kettlebells and a band! Exercises below ⤵️ . 🍑 Reverse lunges - Lunges are so good for your legs 🙌 I've been doing heaps of reverse lunges lately and adding a band was a great way to mix it up . 🍑 Goblet squats - 1 full rep followed by 1 pulse rep. Focus on keeping your knees out 🔥 . 🍑 Box squats - Okay these were the hardest for sure 😅 Slow on the way down and keep tension by standing up fast rather than stopping and sitting on the box . 🍑 Sumo RDLs - You know it RDLs are my go to 💪🏼 We're doing these with 1 full rep followed by 2 pulse reps . Don't forget to SAVE for later ❤ Bands I used are from @fitpro_bootybands SOPHIA10 will save on your order 💙 | #AD
Do you know what exercises you should be doing to target your lower body muscles?💪 - Comment down below your favourite exercise!👇🏻 - Tag your gym buddies!👇🏻 - The moral of the story here is this... men and women should be doing the same exercises, and these exercises are the compound exercises. A squat and deadlift should be a part of all workout plans. Hip thrusts allow to isolate the glutes more but with heavy loads💯 - The second moral of the story is this... If you are aiming for muscle gain or fat loss you should still be doing the same exercises, so next time you see a workout program titled ‘BELLY BLASTER EXTREME’ with all these fancy exercises just remember this post!🙌 - Want to buy the best supplements or gym essentials on the market? Protein powder! Pre-workout! Creatine! Belts! Straps! - LINK IN @physiqueandstrength  👈🏻 . Follow👉@health_sutra_ for more fitness tips - #compoundexercises  #lowerbodyworkout #gymexercises  #girlyexercises  #gymplan #workoutplans
10*3 of each of my daughter's weight. For bored of lifting the bars. It was fun for the girls and I absolutely loved my squishy Pinky weights 👶👧which I can kiss 😘😘😘😘 after the workouts. Btw my kids are 30kgs and 10kgs. #momanddaughterworkout #momanddaughter #Squats #weightedsquats #liftingmotivation #lifting #lowerbodyworkout #funtime #mother #strongmomma #fitmom #goals
🍑 HUMP DAY MOVE 🍑 BANDED SQUAT JUMPS TARGETS: Calves, Glutes, Hamstrings, Core, and Quadriceps • Place band above knees, begin to squat. Your thighs should be parallel to the ground. Pause and hold position. • Launch your body upwards. As you land, go into the squat to finish one repetition. These are not just a great Lower body movement but will raise your heart rate. You can make these more advanced by using dumbbells. #legday #legdayworkout #lowerbodyworkout #workouts #bodybuilding #strongwomen #strongwoman #gymmotivation #gymworkouts #gymshark #gymsharkwomen
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