#macros

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Ein Blümchen vom Boden hervor war früh gesprosset in lieblichem Flor. Da kam ein Bienchen und naschte fein die müssen wohl beide füreinander sein. (Johann Wolfgang von Goethe) . . plants #sun #weekend #summer #sommer #sonne #hannoverliebt #hannover #hannoververliebt #hamburg #hamburgliebe #hamburgliebt #gelb #nature #natur #fotografie #blumen #photography #instadaily #flowers #hh #macrofoto #macro #juni #hannoververliebt #nyc #instagram #garten #macros #macrophotography
Such a tasty tea after a big sweaty cardio/HIIT/abs session this evening 🔥💦 chicken sausages in spiralled carrot & courgette, peppers, onions, garlic, herb stock, spinach, tomatoes and olives 😋🥒🥕🍅
On this day 1 year ago, I joined my first FASTer Way boot camp! My goal was to feel healthier because I was starting to get lectured by my doctor about my weight gain. I also felt tired and rundown all.the.time. I did not go into that boot camp with a lot of expectations. I honestly wasn't sure what kind of results I would have but I made the choice to dedicate myself to the program for those first 7 weeks and see what happened. I loved the program so much which lead me to a 2nd round and the rest as they say is history..... I could not wait to become a coach once i found out how well this lifestyle worked for EVERYONE. It doesn't matter if you are male, female, old or young. This lifestyle can help you become a healthier version of you! Ladies! My next round will begin September 2nd! To celebrate my 1 year anniversary with the FASTer Way I will be giving one lady a FREE boot camp during that round. I will post details about how you can enter to win sometime near the end of August. Stay tuned for that! Guys! I am starting an ALL men's round August 12th! Registration is currently open for that round. See the link in the comments! #FASTerWaytoFatLoss #FasterWaytoFatLossCoach #trackyourmacros #macros #intermittentfasting #dairyfreeliving #glutenfreeliving #1yearanniversary #thislifetsyleworks #Sustainable #Ialreadyknowyoucan #anniversary #momswantmuscles #newme #notjustfortheladies #gethealthy #stayhealthy #youcandothis #fitmoms #fitdads #fastwithcyndi
If we serve people great tasting food, that’ll make them happy. If it contains good nutritional content, that’ll make them healthy ✅ - If we save people time, that’ll make them happy. If we make things convenient so plans are easy to follow, that’ll make them healthy ✅ - If we take pride in our work, working hard and creatively, we’ll continue to improve and make even more happy, healthy people ✅ - So that’s what we’ll do 👋🏾👦🏽👦🏽🤝 - If we can help you, just visit RNSMEALS.COM 🤗
Some days I just really crave buttered noodles from @noodlescompany. When I first started tracking and counting macros this would’ve never happened. I would’ve told myself this was “bad” food which, in turn, would make me want it more. I’d then order a regular (small pictured) which was way too much, but I’d eat it all anyway, and then feel like complete 💩. Fast forward to now. I don’t see food as “good” or “bad.” If I want something, I EAT IT! I’m healthier, stronger and lighter than I’ve been in a few years. Macros and flexible dieting don’t work for everyone and that’s ok! Find what works for you and go with it. I’m currently working with @blackironnutrition and they’ve made this process so easy! Just shy of 6 months in and I’ll be giving them another 6 months before I decide to stop working with them. #flexibledieting #macros #carbs
Bowl of @officialcnp prodessert protein pudding 🔥 Topped with raspberries, @fibreoneuk brownie, and @cocoa.plus heart. . 405cals 45p 38c 8f
Last night consisted of more burritos and from refried beans plus a little bit of #merica 🤠
Meu pré treino 🍵 O chá verde é um chá estimulante, que ajuda no aceleramento do organismo e possui um forte efeito antioxidante. Tomando pós treino ajuda na resistência dos exercícios!! Me ajuda muito também na retenção de líquidos, tem um maravilhoso efeito diurético pra mim 💚 #chá #fitness #dietaflexivel #macros
Thanks for tagging us @keithzeek Posted @withrepost@cleaneatz gooood morning & happy #Monday ✨✨ Gear up for the week ahead with a breakfast that gets you fuelled and leaves you satisfied - like this Strawberry Banana Chocolate Chip Baked Oatmeal by @eatingbirdfood 😍😍 Baked #oatmeal is a great make-ahead breakfast so you’re not late for work, PLUS, this dish fully #GlutenFree + #DairyFree + easily made #vegan by swapping in a flax egg! 🙌 Make on the weekend for a delish brunch or #MealPrep for the week! 💃🏻💯 Check out the ingredients below 👇🏼💕 #Cleaneatz ____________________________________ ____________________________________ Ingredients: • 2 cups rolled old-fashioned oats (I use GF) • 1/4 cup pure maple syrup • 1 teaspoon baking powder • 1 teaspoon cinnamon • 1/2 teaspoon sea salt • 2 cups almond milk • 1 large egg (or 1 Tablespoon ground flaxseed) • 2 Tablespoons coconut oil, melted • 2 teaspoons pure vanilla extract • 2 ripe bananas (1 mashed and 1 sliced) • 1 1/2 cups fresh quartered strawberries (divided) • 1/4 cup chocolate chips (divided) cooking spray • additional strawberries, bananas and milk for serving Thank you for following this “feature” healthy recipe & ideas account! Tag your fellow foodie 😍 #healthyrecipes ••••• Got a great recipe or meal prep tip? Let us feature you! Just use the hashtag #coachescupboard for a chance to be featured 🤗 we love creative and healthy food! Don’t forget to tag us @coaches.cupboard Like our posts and give us a follow! ••••• Are you struggling with sticking to your workout plan and diet? You need a coach! Click the link in the bio for your personalized solution 💕 #weightloss •••• We do not own the rights to the content featured #feedfeed #eatforabs #macros #postworkoutmeal #fitfluential #huffposttaste #eatcleantrainmean #fitfood #healthyrecipe
New Limited Edition @baskinrobbins Mint Chocolate Chip @oreo spotted on shelves locally now! Found these @walmart today but the distribution will spread in the coming weeks. Review coming soon!
Lunch time 🤤 last time we went to CPK we got the lettuce wraps and I HAD to create a high protein version! Deets on the next slide 👀 directions below 👇🏻 • Sautee carrots, celery, and mushrooms in a little bit of water to soften, then drain, add ground ginger, turkey, and stir fry sauce, sautee together until warm 🙌🏻 • #macros #flexibledieting #iifiym #lettucewraps #recipes #lunchtime #noms #cpt #fitnessnutritionist #nasm #fitmom #healthy #fitness #food
As promised the recipe for my Mediterranean salad _____ Macros: 69 C, 15 F, 20 protein _____ 50 g shredded carrots 50 g chopped red onion 50 g chopped cucumber 1/2 cup chickpeas 28 g feta 30 g Opa ranch salad dressing (you can use whatever dressing you prefer, I was in the mood for Ranch, I sometimes make my own lemon vinaigrette or just use balsamic & oil... different dressings will change your macros) 50 g Trader Joe’s Israeli couscous _____ Recipe for couscous: 50 g dry uncooked couscous 5 g clarified butter Salt to taste ...... 1) in a small sauce pot add 5 g clarified butter and 50 g uncooked couscous. Cook on medium heat for about 5 minutes or until the couscous starts to brown. 2) once browned, reduced the heat to low, slowly add about 1/2-5/8 cup water (make sure to be stirring the couscous as you are adding water) once all the water stirred in add salt to taste bring the water to a simmer then cover and cook for 12 minutes checking occasionally to see if you need to add more water. 3) once cooked you can serve right away on top of your salad, refrigerate and serve cold or add it to a sauce pan on medium heat lightly sprayed with cooking spray of choice and brown the cooked couscous until crispy to add extra crunch to your salad. _____ #progressnotperfection #everydaywitherikanicole #macros #macrocounting #strongeru #avatar #workingagainstgravity #mediterraneandiet #refreshingmeals #summersalads #dinner #eatyourveggies #eatwhatyouwant #enjoy #happy #lifemadeeasy #prepyourmeals #mascaraandmacros #lunch #packablelunch #likesforlikes #love #foodie #foodblogger
SIMPLE⁣ ⁣ This week I’m trying to increase my iron intake hence the eggs! Raspberries are also my FAVORITE we used to have bushes in our backyard and they’re packed with fiber. ⁣ ⁣ Apparently cucumbers are fruits but they’re green so I’m counting them as a vegetable 🤷‍♀️😂 ⁣ ⁣ 1 cup raspberries ⁣ 1 cup sliced mini cucumber⁣ 1 baybell light cheese⁣ 3 eggs⁣ .⁣ .⁣ .⁣ #nurselife #fitness #lunch #macros #iifym #mealprep
#transformationtuesday . . I'm a strong, badass chick with class and confidence..... . This is a great quote from a Kelly Clarkson song. Be Confident!🧚‍♀️ Be Badass!! 🧜‍♀️Be Strong!! 💪 . . . . #upliftandliftheavy #powerliftingdailyinsta #fitness #fitfam #womenwholift #womenwhopowerlift #girlswhopowerlift #clubgwpl #40fiedfitness #40isthenew20fit #fitover40 #powerliftingwoman #iamstrong #macros #lift #squats #deadlift #powerful #empower #bodybuild #beconfident #bebadass #bestrong
How to take selfies🤳 like an insta pro! - We all follow accounts 📱 who have their selfies on point and they look amazing every single photo. - Getting the perfect photo for the gram can be hard but I promise you it is not impossible! - The 🔑 yo capturing all your awesomeness is getting outside in the ☀️. - I’ve found (for me) the absolute best lighting for a 🤳 is in the car during mid day. - Natural lightening is 👌 and car selfies look glam for the gram. - Want to one up your natural light game? Take your photos during the golden hours. Sunrise and sunset will give you natural glowing skin and look 🔥 on your grid. - Not able to get outside for photos? - Position you phone or camera in front of a big window and take your photos with the ☀️ in front of of you. - The next best is investing in a ring light. I know it can be overwhelming on amazon to find the best one- so I dropped my two favs over on my bio 📲 . - I personally don’t spend tons of time trying to find the perfect shot. I give myself less than 10 snaps and pick from those. - I know Kylie takes hundreds at a time... but who got time for dat? - Now grab your 📱, find the best lighting possible, fire up those selfies girl and blow up your IG! - Have a tip or trick to get the perfect 🤳 selfie? Share ⬇️ to help your fellow ladies out! • • • @reebok • • • #gymshark #gymsharkwomen #gymsharktrain #whatieat #fitgirls #balancedlifestyle #fitfamuk #gymgirl #fitfluential #healthyliving #strongfemales #eatforabs #healthyliving #girlswithmuscle #gainz #beavisionary #teamnobs #weightlifting #fitnessblogger #bodygoals #macros #womensbestuk #transformationtuesday #bodypositive #sizedoesmatter
Throwback to that hotel gym life 👋🏻👋🏻 Over here smashing goals and getting ready for our 2 year wedding anniversary in Vegas.... #fitness #tuesday #fit #fitlife #hotelgym #travelfit #travelfitness #motivated #healthy #macros #balance #balancedliving #goals #girlswholift
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