#makinggains

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“If you do what you've always done, you'll get what you've always gotten. Setting goals is the first step in turning the invisible into the visible. It is in your moments of decision that your destiny is shaped. The path to success is to take massive, determined action." - Tony Robbins 2024 Feat Athlete: @bracom94#CrossFit2024 #LiftLeapLive #Atx #AlwaysMovingForward #SettingGoals #Growing #GrowthMindset #CoreValues #CrossFitMen #FitFam #WednesdayMotivation #2024Mentality #TakeMassiveAction #TonyRobbinsForTheWin #Inspired #Success #MakingGains #HavingFun #JamieGunthorpPhotography #CrossFitPhotography #AustinPhotographer #CapturingLife #CanonPhotography
Everybody asks which is better! Machines? Dumbbells? Bars? Why not all? The truth is that there is no one better than the others, all are different. Each one has its advantages and disadvantages, having one thing in common, with all it is possible to build muscle mass. For strength athletes the bar is the favorite, since it is easier to go heavy with them. Dumbbells are the most indicated to correct/prevent disproportions between both sides, since it is not possible to compensate with the other side. For beginners the machines are the most indicated, for being the safest equipment and for being the easiest place to learn how to make the movements in a correct way. One thing that dumbbells and bars have in common is that they work the stabilizing muscles more than the machines. These in turn make it easier to isolate the muscle. The best thing for an athlete is to use the advantages of all three equipment. An example is to start with 1-2 exercises for strength with bar (<5 reps), then do 2-3 more exercises with dumbbells (6-10 reps) and finish in the machines doing isolated exercises (>10 reps). This way we end up having a complete training for push/pull/legs or for full body training from the fastest to the most resistant muscle fibres.
"If you do what you've always done, you'll get what you've always gotten. Setting goals is the first step in turning the invisible into the visible. It is in your moments of decision that your destiny is shaped. The path to success is to take massive, determined action." - Tony Robbins 2024 Feat Athlete: @bracom94 📷: @jamiegunthorpphotography #CrossFit2024 #LiftLeapLive #Atx #AlwaysMovingForward #SettingGoals #Growing #GrowthMindset #CoreValues #CrossFitMen #FitFam #WednesdayMotivation #2024Mentality #TakeMassiveAction #TonyRobbinsForTheWin #Inspired #Success #MakingGains #HavingFun
Many people like to see you down and out, but always be known to the world as that #stubbornmotherfucker that keeps getting back up. I go down on my knees for no one except God 🙏🏻✌🏾 🔥 Book your next @torontobodymechanic therapy /personal training session online via 🌎 TORONTOBODYMECHANIC.COM and read exclusive reviews / on Google🔥 #beastmode #personaltrainer #teamernesto #muscledevelopment #massagetherapist #fitdad #makinggains #fitat40 #forthecommited #deeptissuemassagetherapist #workout #thecompetitorstherapist #the6ix #transformationcoach #toronto #thecompletetherapist #torontotrainer #Instagramfitness #fitnessaddict #torontobodymechanic #wearTBM #proudlycanadian 🇨🇦
Got two unique pull up variations for you guys today from yesterday’s back and bis day‼️‼️👀 • • These two variations are an awesome may to switch up your pull-up game‼️‼️ ▪️The first variation is pull-ups with the rope attachment! I know y’all usually only see tricep exercises with the rope but it can be very useful this way as well!!🙌🏼🙌🏼 Drape the rope over a pull up bar and then get after it!🤣 Using the rope and doing pull-ups this way works a lot more on grip strength as well as hits your biceps more then usual because of the close grip it forces!💪🏼💪🏼 Definitely more challenging then regular pull-ups but also definitely worth a try🤣🙌🏼💪🏼 ▫️Second we have what I call “side to side” pull-ups!👀 I love doing these because they help work on isolating each side of the back a little more as you go to each side💪🏼 The bar I’m using in the video makes it more difficult as well because of how thick it is so that’s always added difficulty!🙌🏼💪🏼 • • Definitely give these two variations a try and if you do let me know what you think!!🙌🏼🙌🏼 Move in day is TOMORROW and I’m PUMPED😤😤so until then MUCH LOVE EVERYONE🙌🏼❤️🌹 • • #gaintrain #backday #backexercise #gymmotivation #pullday #fitnessmotivation #follow #physiquegoals #strength #makinggains #backgains #lafitness #lift #lean #physique #aesthetic #shredded #shredding #backmuscles #backlift #followme #followforfollowback #liftingweights #doyouevenlift #vascular #veins #liftingmotivation #leanphysique
One of my online clients just sent a 4-Month check in. --- Scale went the wrong way 🤔 --- Clearly she's doing something wrong 😂 ---- What can you do in 4 months? ---
✖️Starting Health and Fitness Advice✖️ ⠀ To start of I’ve been lifting and taking care of my health and fitness for about 4.5 years now and can say that I’ve learned so much over the course of those four years. Still have much to learn and I’m always learning. I wanted to share some of my thoughts on starting. ⠀ For someone who is just starting off with weight training or who is just trying to get in better shape my number one piece of advice is to stay consistent and integrate it into your life as smoothly as possible. ⠀ 🏋️‍♀️ If you can only lift 3-4 days a week that’s perfectly fine! Just get in there and get it done. ⠀ My second sprinkle of advice would be to always keep an open mind and always try to be learning. Immerse yourself in knowledge. ⠀ That being said I don’t believe all advice is good advice find reputable people who you can talk to or watch and find out good information. For example my gym @ironheavengym host monthly nutrition seminars and it’s free information where you can get you questions answered. It was extremely helpful to me when I attended this seminar. ⠀ Keep crushing it guys!
Did you know that just a few benefits to YOGA are: * Reducing blood pressure * Boost Mental Health * Tone Muscles * Improves Balance * Strengthen Joints * Increase Metabolism * Decrease Stress ... and many more! We look forward to seeing y'all tomorrow evening at 7:30pm for some Yoga gains 💪 Don't forget to RSVP on our FB Page and bring your yoga mat <3 • FREE for 2024 Athletes Non-Members Drop In Fee: $20 • #crossfit2024 #liftleaplive #atx #yoga #today #getsignedup #flexibility #yogaforcrossfit #yogaforcrossfitters #ying #yang #crossfit #keepaustinfit #havingfun #havingfun #makinggains #markyourcalendars #mobility #crossfitfuel #thursdaymotivation #eastaustinfitness #eastaustin #vinyasaflow #deepstretching #increasemobility
Get up and go! If you haven’t already make sure to roll outta bed get up be active and try something new today 👏🏼 It’s easy to sit around and be lazy so force yourself to grow in a new way ✅ Maybe try a new exercise in your workout, go a little heavier then usual or try to learn something new 🤷🏼‍♂️ - Full back and bicep workout below and make sure to swipe 👉🏼 save 📌 and follow along for your next workout!! - 🗿Chin-ups (4x6) 🗿Bent over rows (3x10) 🗿Cross body curls (3x10) 🗿Lat pulldowns (3x10) 🗿Spider curls (3x6) 🗿Seated rows (3x10)
Don’t get caught up, take a second to stop and embrace and ENJOY your progress and achievements!! 😍 I am so busy at times, that I don’t take time to embrace the work I’ve put into making myself healthier! Take time to get dressed up and feel good about yourself ! Show it off ☺️ #wce #wcw #loveyourself #embraceyourbeauty #progressnotperfection #fitness #fitteachersofinstagram #fitnessaddict #gains #goalsetting #fitnessgoals #fitsquad #makinggains #fitnessjourney #inspiration #fitfam #fitlife #FitQuote #Fitspo #GetFit #YouCanDoIt #FitnessGoals
How to stay on track while eating out? . If you are dieting or just generally trying to maintain a healthy lifestyle, you still can go out and eat. . Some of you fear eating out because of of the food « being bad » for you while your trying to reach your physical goal and stay on track but you still want to be social with family and friends no? . Just have a look at the menu before going out and see what they suggest or even you choose the restaurant. You don’t need to go for just that side bowl of lettuce that they have. . Order a steak or chicken, have some salad if you desire and ask for the sauce of the side. Have some plain rice or grilled veggies. Most restaurant have all these options. . So don’t fear about going out, just make it work for you and enjoy the social world. . Or just ignore everything I’ve just said and order what you want because your not bothered about all that 😁 • • • • #stayontrack #fitnesspassion #bodyinprogress #bodybuildinglife #bodybuildingnation #fitnessinfluencer #fitnessaddiction #healthyfoodchoices #healthyeatingtips #fitnessadvice #healthmeal #neatup247 #balanceddiet #peoplewholifts #fitfluencer #gymaholics #physiquegoals #makinggains
Time to hit the road for the 1st house call massage therapy session of the day 💆🏼‍♂️ ..Downtown here I come 🏨 🏨 🔥 Book your next @torontobodymechanic therapy /personal training session online via 🌎 TORONTOBODYMECHANIC.COM and read exclusive reviews / on Google🔥 #massage #personaltrainer #teamernesto #muscledevelopment #massagetherapist #fitdad #makinggains #fitat40 #forthecommited #deeptissuemassagetherapist #workout #thecompetitorstherapist #the6ix #transformationcoach #toronto #thecompletetherapist #torontotrainer #Instagramfitness #fitnessaddict #torontobodymechanic #wearTBM #proudlycanadian 🇨🇦
Tracey getting her first floor burpees today!! So proud of this girl and she flashed a damn don’t video this smile. #transconacrossfit #crossfit #makinggains #betterthenyesterday
Making Gains👻 #gymmotivation #gymadicted #makinggains 😈
Всем привет с Вами @Rustfitt , Представляю Вам мой первый корявый выход на одну, затем на другую руку, но зато у меня получилось. ❓Есть вопросы? Задавайте. 👇 Мой телеграмм @rustfitt 👍 Ставьте лайки, подписывайтесь на мой канал на ютубе с уважением, консультант по питанию Тахаутдинов Рустем. . . . 〰️〰️〰️〰️〰️ #shreddedacademy  #shreddedunion #musclefitness  #youagainstyou  #fitnessaddiction #fitnessmodeling  #mindsetmatters  #powerbuilding #hypertrophy  #bodybuildingnation  #makinggains #hardworkout  #saveit  #internationalchestday #summershredding  #buildyourlegacy #chestworkout
Increasing calories can sound scary but it’s learning to TRUST THE PROCESS! My goal is to increase muscle mass so that’s what’s got to be done for the off season to achieve this👏🏻 ⁣ ⁣ I weighed myself for the first time today since my competition and the scales have increased (probably more than i thought they would of) BUT something I always tell my clients is to not rely on those scales! Progress photos show SO much more than the scales! Over this month post show I’ve put weight on, I’m looking fuller again (it’s not sustainable to stay show day lean) and I’m SO much stronger!⁣ ⁣ Looking at this past week with my new training programme & calorie increase I’ve hit new PBs and I can see my body changing shapes which is exactly the plan! I want to grow and this is the only way to do it💪🏻 so I’m going to keep pushing and enjoy the journey♥️⁣ ⁣ Wearing @alphalete (use GLJ at checkout to support me🥰)⁣ [ad]
We hold nothing back it’s all or nothing when you come to The Cage...... —————————————————- 300 25 pull ups 25 dumbbell deadlifts 25 pushups 25 box jumps 25 dumbbell shoulder press 25 body weight squats 50 jumping jacks 25 mountain climbers 25 crunches 25 clean and press bumbells 25 pull ups #blackgirlfitness #naturalbodybuiling #trapsworkout #blackfitnesswomen #ebonyfitnessfreak #goharder #makinggains #300workout #getbig #blackisbeautful #shegohard #girlfitness #lookathernow #likeforfollow #like4followers #igfitnessgirls #igtvchannel #igvideos #thatswork #blackbeautygirl #naturalfitnessshow
KIITOS kaikki, jotka ootte ottanut jo yhteyttä valmennuksiin liittyen! 🙏🏻 - Tässä työssä on parasta, kun pystyy oikeesti vaikuttamaan toisen elämään positiivisella tavalla ja näkee konkreettisia muutoksia - niin sisäisiä kuin ulkoisiakin! 💯 - ❗ Tänään VIIMEISTÄ PÄIVÄÄ valmennukset ja yksittäiset ohjelmat -20% ❗ - 📷: @lilinissila
"Sometimes it takes 10 years to get to that one year that will change your life -- JUST KEEP GOING. REMAIN CONSISTENT. Consistent in your work ethic. Consistent in what you stand for. • Keep showing up! When you feel like it and when you don't. When you’re getting results, and when you’re not. When someone is watching, and when they aren't. When they believe in you, and when they don’t. When you believe in yourself, and when you don’t. When it seems possible, and when it all appears impossible. When everything is great, and when nothing is. KEEP SHOWING UP! • If you think you only need to give your best for a year and then you can live the rest of your life successful -- well you’ve lost your mind! If you want to make your dream your reality you have to be CONSISTENT. Consistent is EVERY SINGLE DAY!" • Great work exemplifying consistency, @stunninglysandra. . . . . . •••••••••••••••••••••••••••• #wsp #personaltrainingstudio #studiogym #garagegym #smallbusiness #fitnesslife #motivation #setgoalsnotlimits #goalchasing #fitlife #makinggains #consistency #accountability #personaltraining #fitspiration #getfitstayfit #persistence #weightloss #discipline #successhabits #discipline #highlyeffective #workhard #vegan #vegangains #trainingstudio #strongmindset #motivateothers #transformyourbody
La pequeña gran bestia 💪🏼 😈. Si no te rindes, te prometo que al ver los resultados de todo tu esfuerzo, se te hará la mejor adición que puedes tener; “el ejercicio” 😍. - #shreddedacademy #shreddedunion #musclefitness #youagainstyou #fitnessaddiction #fitnessmodeling #mindsetmatters #powerbuilding #hypertrophy #bodybuildingnation #makinggains #hardworkout #saveit #liftinglife #summershredding #buildyourlegacy #everydayisarmday #elmarioskifam
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