#manofsteal

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One of my favorite chest exercises is Incline close grip dumbbell press. This isolates the upper/inner chest without irritating my shoulder. If you never tried it I suggest you give it a go. I usually do sets of 15-20 reps and feel a great pump💪😎👍 CHECK OUT MY WEBSITE AT BILLGRANT.LIFE FOR TRAINING SERVICES, SHIRTS AND ORDER MY NEW AND IMPROVED CREATINE COCKTAIL PLUS! USE COUPON CODE BILLGRANT TO GET 10% OFF ON YOUR ORDER. #workoutwednesday #billgrant #bodybuilding #bodybuildinglegends #mramerica #mrworld #ifbbpro #abs #pump #swole #goals #longevity #dedication #motivation #ripped #fitn70 #fitover70 #goldenerabodybuilding #teamrtn #comeback #rtnathlete #creatinecocktail #manofsteal
Yapmayı da biliriz çekmeyi de 😎 #nice #story #bro #wtf #manofsteal 😂
Transformation Tuesday goes to my client Michael who in a year went from: 287 lbs to a year later 197 lbs That’s 90 lb weight loss plus he added muscle, strength and lost Bodyfat. Michael trains with me 5 times a week and follows my plan which changed his entire life. He uses @rtnsupplements I recommend him as well to add a extra edge to his program. Great job Michael and look forward to continued results💪 CHECK OUT MY WEBSITE AT BILLGRANT.LIFE FOR TRAINING SERVICES, SHIRTS AND ORDER MY NEW AND IMPROVED CREATINE COCKTAIL PLUS! USE COUPON CODE BILLGRANT TO GET 10% OFF ON YOUR ORDER. #billgrant #bodybuilding #bodybuildinglegends #mramerica #mrworld #ifbbpro #abs #pump #swole #goals #longevity #dedication #motivation #ripped #fitn70 #fitover70 #goldenerabodybuilding #teamrtn #rtnathlete #creatinecocktail #manofsteal #transformationtuesday
Flex Friday: Me & my son Jason at Fitness Village in Helsinki, Finland. Have a great weekend 👍💪😎🙏 CHECK OUT MY WEBSITE AT BILLGRANT.LIFE FOR TRAINING SERVICES, SHIRTS AND ORDER MY NEW AND IMPROVED CREATINE COCKTAIL PLUS! USE COUPON CODE BILLGRANT TO GET 10% OFF ON YOUR ORDER. #flexfriday #billgrant #bodybuilding #bodybuildinglegends #mramerica #mrworld #ifbbpro #abs #pump #swole #goals #longevity #dedication #motivation #ripped #fitn70 #fitover70 #goldenerabodybuilding #teamrtn #comeback #rtnathlete #creatinecocktail #manofsteal
For some reason these cheeky orchestral cinematic soundtrack heists just work. To be frank I think you could have whacked any old bassline and beat after this classic Superman theme (the original John Williams 1980 one!) and it would have worked. Probably lucky Vinyl Syndicate were on the ball when they constructed this tune, it’s a proper rinsa! Have a listen in my bio and put one fist in the air! URBTAKE8 ... #dailydnb #dnb #drumnbass #drumandbass #jungle #vinylsyndicate #manofsteal #urbantakeover #breaker1 #aphrodite #mickeyfinn #1998 #superman #johnwilliams #soundtrack #bootleg #dnbdj #dnbproducer #dnbarchive #historyofdnb #dnbnation #jumpup #rollers #dnbfamily #dnbmusic #vinyladdict
WIN MY BILL GRANT MAN OF STEEL T-SHIRT. Here is what you have to do: 1. Like this pic and comment 3 names of people on this Instagram post in the comments - all people must follow @billgrant.life Contest ends Midnight tomorrow night and Someone will be randomly selected through numerical generator announced this Saturday at noon time. It will be announced on the comments on this post and on my storyline. That's all there is to it- nothing to lose only gain! Good luck and stay tuned for the winner! CHECK OUT MY WEBSITE AT BILLGRANT.LIFE FOR TRAINING SERVICES, SHIRTS AND ORDER MY NEW AND IMPROVED CREATINE COCKTAIL PLUS! USE COUPON CODE BILLGRANT TO GET 10% OFF ON YOUR ORDER. #contest #win #free #youhavenothingtolose #billgrant #bodybuilding #bodybuildinglegends #mramerica #mrworld #ifbbpro #abs #pump #swole #goals #longevity #dedication #motivation #ripped #fitn70 #fitover70 #goldenerabodybuilding #teamrtn #comeback #rtnathlete #creatinecocktail #manofsteal #manofstealtshirt
Workout Wednesday: had a great back work out yesterday with @billgrant.life @diamondgympro and below is a repost of what we did. This is a picture I took of Bill from yesterday and I attached some video clips of one of the supersets we did. Great work out as always Bill💪 REPOST Great workout today @diamondgympro with my friend @richtuma training Back. Here is what we did: We warmed up with 5 super sets of 15-20 reps of assisted Pull-ups and dips. Then we did a super set of 15-20 reps of: 1. Close grip pulldowns 2. Prone T bar Rows 3. Vertical Machine Rows w/bar Attach 4. Dumbbell pullovers * last round we did a drop set of each exercise As a finisher we did Hammer Strength Machine Rows to failure around 30 to 40 reps. That’s all you need for gains. Took a little less then a hr for both of us to do this and felt a great pump💪 You don’t need to spend hrs in the gym to make gains. Remember quality over quantity equals results👍 Stay tuned for more of my workouts on Instagram and check link below if you are interested in my training services. CHECK OUT MY WEBSITE AT BILLGRANT.LIFE FOR TRAINING SERVICES, SHIRTS AND ORDER MY NEW AND IMPROVED CREATINE COCKTAIL PLUS! USE COUPON CODE BILLGRANT TO GET 10% OFF ON YOUR ORDER. #workout #backworkout #personaltrainer #billgrant #bodybuilding #bodybuildinglegends #mramerica #mrworld #ifbbpro #abs #pump #swole #goals #longevity #dedication #motivation #ripped #fitn70 #fitover70 #goldenerabodybuilding #teamrtn #comeback #rtnathlete #creatinecocktail #manofsteal #richtuma
Great workout today @diamondgympro with my friend @richtuma training Back. Here is what we did: We warmed up with 5 super sets of 15-20 reps of assisted Pull-ups and dips. Then we did a super set of 15-20 reps of: 1. Close grip pulldowns 2. Prone T bar Rows 3. Vertical Machine Rows w/bar Attach 4. Dumbbell pullovers * last round we did a drop set of each exercise As a finisher we did Hammer Strength Machine Rows to failure around 30 to 40 reps. That’s all you need for gains. Took a little less then a hr for both of us to do this and felt a great pump💪 You don’t need to spend hrs in the gym to make gains. Remember quality over quantity equals results👍 Stay tuned for more of my workouts on Instagram and check link below if you are interested in my training services. CHECK OUT MY WEBSITE AT BILLGRANT.LIFE FOR TRAINING SERVICES, SHIRTS AND ORDER MY NEW AND IMPROVED CREATINE COCKTAIL PLUS! USE COUPON CODE BILLGRANT TO GET 10% OFF ON YOUR ORDER. #workout #backworkout #personaltrainer #billgrant #bodybuilding #bodybuildinglegends #mramerica #mrworld #ifbbpro #abs #pump #swole #goals #longevity #dedication #motivation #ripped #fitn70 #fitover70 #goldenerabodybuilding #teamrtn #comeback #rtnathlete #creatinecocktail #manofsteal
Throwback Thursday 2009 Advertisement from my Bodybuilding show in Allentown PA. I ran a great show and gave the Competitor’s a show they would never forget. More to come..... CHECK OUT MY WEBSITE AT BILLGRANT.LIFE FOR TRAINING SERVICES, SHIRTS AND ORDER MY NEW AND IMPROVED CREATINE COCKTAIL PLUS! USE COUPON CODE BILLGRANT TO GET 10% OFF ON YOUR ORDER. #throwbackthursday #tbt #billgrant #bodybuilding #bodybuildinglegends #mramerica #mrworld #ifbbpro #abs #pump #swole #goals #longevity #dedication #motivation #ripped #fitn70 #fitover70 #goldenerabodybuilding #teamrtn #comeback #rtnathlete #creatinecocktail #manofsteal
Yesterday’s game I stole 10 bases 🔥👟 Went home 4x and had 2 RBIs #RickeyHenderson #ManOfSteal #1406Stolenbases #comingforyourRecord #science
There is a superhero in all of us, we just need the courage to put on the cape.... 😏❤️ My new boyfriend 😍 #superman #manofsteal #hero
Palazzetto infuocato stasera nella sfida contro Milano! Sempre e comunque forza @aquilabaskettrento 💪🏽🦅🏀
Happy Birthday to Henry Cavill!! The Man of Steel, Also known for Mission: Impossible Fallout, U.N.C.L.E., the coming soon Netflix series The Witcher is celebrating his 36 years. @henrycavill . . #henrycavill #happybirthday #manofsteal #superman #thewitcher #missionimpossiblefallout #UNCLE
Flex Friday: This Picture was about a year & half..after was starting getting recovered..This was done at a event in Philadelphia..So my Journey was stopped for a while but I prayed, my Family prayed but my Sons really took care of ailing Dad..to get back on his feet..They are the reason I am still here..Thank God spared me..This is why I have this message..It's all about Longevity..Take care it..💪😎👍🙏❤️ CHECK OUT MY WEBSITE AT BILLGRANT.LIFE FOR TRAINING SERVICES, SHIRTS AND ORDER MY NEW AND IMPROVED CREATINE COCKTAIL PLUS! USE COUPON CODE BILLGRANT TO GET 10% OFF ON YOUR ORDER. #billgrant #bodybuilding #bodybuildinglegends #mramerica #mrworld #ifbbpro #abs #pump #swole #goals #longevity #dedication #motivation #ripped #fitn70 #fitover70 #flexfriday #flexfriday #goldenerabodybuilding #teamrtn #rtnathlete #creatinecocktail #manofsteal #flexfriday #arms #biceps #pumpingiron #rippedover70
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