#marathon

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With permission from the physio to “not go too easy on myself” and to see where the calf is at I got out for an 8km Run tonight. Keeping up the riding to and from work as well because it’s far more enjoyable than the train to work in the morning and hopefully it’ll add a little cardio on the days where I can’t/don’t run. Set up with a pretty easy first 3km on the run and was pretty surprised (happy) to see a 5min/km average because it’s now been almost a month to be running at that pace without some sort of pain. Increased effort a little to around 4:45/km for the next 2km and then again to average 4:30/km for the last 3km. Wanted to keep going but had some words with myself to not push it. Overall pretty happy with it but I’m waiting to see how it feels tomorrow mostly, it’s a long way to go and only 8 weeks till #blackmores #sydneyrunningfestival #marathon #run #running #runner #instagram #insta #instarunners #nike #vaporfly #zoom #train #sydney #training #runnersofinstagram #instadaily #fitness #goals #runhappy #happy #nrc #photooftheday #instagood #igers #vaporflyww #garmin #sydneyharbour #bridge
#latergram 📷 vom #sonntagsläufchen 🏃🏻‍♀️💕 Zarte 6KM vorm Frühstück 🍳 Diese Woche steht dann auch wieder ein längerer Lauf an 💪🏼💥🏃🏻‍♀️ - mal sehen wie‘s wird... Schönen Dienstag gewünscht 💋 #laufen #laufliebe #laufenistleben #laufenverbindet #laufeninfrankfurt #run #runner #running #runningcommunity #runningmotivation #instarunners #runstagram #runselfie #liveloverun #runaddict #runalways #runhappy #happyrunner #worlderunners #marathon #runnersworld #runnerslife #happyme #42kmgirls
👌🧚‍♀️ À la fraîche . Ça y est le chiffre fatidique de 12 est arrivé... C'est le troisième été que je me lance dans une prepa marathon ! 12 semaines pour entraîner mon corps et mon esprit à courir ces légendaires 42km195 🏁 . Cette année s'annonce un peu particulière car en réalité ce n'est pas un marathon que je prepare mais bien un trail cet été, un marathon en octobre et si j'y arrive un 2eme marathon en novembre 😅... Le tout en parallèle de pleins de beaux projets privés... Bref je suis complètement dingue mais ça on le savait déjà 😂 . Pour me mettre en condition pour cette prepa je suis allée courir ce matin au saut du lit. Pas dans mes habitudes mais quand il faut, il faut ! . #run #running #sport #nature #dubndiducrew #activre #runstoppable #allinmove #instagood #instarun #runningworld #runningwomen #friends #trail #trailrunning #laplagne #runinlyon #marathon #6dlacs
Te presentamos nuestro nuevo mejor amigo, Nanopresso wakako capaz de entregarte una bebida caliente esté donde esté. En la playa, en la montaña o donde tus pies te lleven. Wakako es compatible con las capsulas nesspreso simplemente agrega agua caliente y la capsula de tu elección y en segundos tendras tu bebida lista. 😊✌️Tu tienda de running @kilometro42.cl #maraton #marathon #running #runningchile #welovecoffee
✰ 世間は3連休明けの仕事始め っていう今日の真っ昼間に #みかもリフレッシュセンター から #ぶどう団地 の山道を超えて #永野川緑地公園 (栃木工業前) までの往復ランで30㎞走🏃‍♂️✨ なかなかエグいコースだったけど 最近ペース上げて走ってたから このペースでも余裕あった😁 ラスト1㎞は3分50まで上げて Ave 5:00/㎞ 切りでゴール🙆‍♂️ ✰ ✰ #firstproject #1stproject #ファーストプロジェクト #nike #ナイキ #nikerunning #nikeplus #nrc #justdoit #running #marathon #run #garmin #ガーミン #phiten #zoomfly3 #ズームフライ3 #goodr #foreathlete245 #ガーミン245 #igランナーズ #ig栃木ランナーズ #ハシリマスタグラム #instagood
🎖⛑ HERO ⛑🎖 ~~~~ Quelle différence entre ses 2 photos ? ~~~~ J'ai reçu cette médaille sur la première photo pour avoir sauvé la vie d'un collègue. ~~~~ Je ne recevrai jamais aucune médaille pour avoir sauvé des dizaines de personnes en donnant mon sang, mon plasma ou mes plaquettes à des personnes anonymes. ~~~~ Pas besoin d'être sapeur-pompier pour sauver des vies. Être un héro du quotidien est à la portée de tout le monde. Aucune formation ne vous est demandée. Juste un peu de temps pour faire un don @lesemplaques . ~~~~ #run #running #runner #marathon #marathoner #asics #asicsfrontrunner #triathlon #triathlete #ironman #imoveme #suunto #nopainnogain #fitness #fitfam #pompier #firefighter #fire #eatclean #reequilibragealimentaire #instarun #instarunfrance #instagram #love #blood #hero #life #lifeguard
Cant wait to go put on the first running session tonight ... after 5 weeks of a break it feels incredible exciting. I know that all the "runners" understand...😉 The pictures are from our 3 hour hike close to the Italian border a good warm.up.for the rest of the week 🌳👣 . . .#running #bieganie #biegajacamama #instarun #runningterritory #runningworld #löpning #backontrack #fitforsummer #marathon #goals #marzeniasiespelniaja #lato #summer #sommar #polishgirl #swedishgirl #happy #satisfaction #instagood #nike7 #nature # beauty #skönavyer #instaview #hiking #
👣Single Leg Bridges are one of our favourite exercises for establishing and isolating work into your hamstrings. . ✔When practicing the Single Leg Hamstring Bridge try and keep your hips lifted and balanced from right to left. It is common for one side to slightly tilt, but with strength from your hamstring, glute and especially your core, you can work on keeping your body stable and centered. Also, be sure to keep your neck relaxed during this exercise. . ✔During the Single Leg Hamstring Bridge you might feel cramping in the hamstring. This is due to the isolated nature of the movement, which is very common. Simply pause, stretch out your leg, and try again. Over time it will improve and strengthen. . . 🎼by bensound.com . . #hamstring #physio #strengthforendurance #strengthcoach #endurance #strengthandconditioning #instarunner #marathon #runstrong #strength #training #health #posteriorchain
OUT OF OFFICE ON ... and I spent the morning doing chilled #chatlaps and #coffee with lovely Emma @mindsrunningwild ❤️☀️ My last ride - 25 miles in the Peggy’s in the sunshine. I could get used to this lady of leisure life 🙌🏻 • Emma has recently done the La Forest Cime 2019 in Switzerland... 3 days of epic distance and elevation. 🏔 For someone who only starting riding this year - she blows me away 💨 and even better that she is soon to be my next door neighbour. Can’t wait for more adventures together. • #iRaceZone3 @Zone3official #fitfam #hiit #strongnotskinny #instafit #triathlete #trigirls #fitness #ironman #swimbikerun #ukrunchat #running #marathon #runner #athlete #gym #neversettle #bikelife #cycle #careergirls #londonfitness #uktrichat #welovetri #outsideisfree #womenscycling #edinburghfit #ironmantraining #ironman1406
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Do you run? Long distances? Short distances? Competitive? Just for head space? Whatever your reasons to run, stretching should be part of your training plan (as well as a good sports massage!) but it’s the part a lot of us skimp on! Here are a few ideas for stretches to do post run. Each stretch needs to be held for at least 30 seconds and ideally repeated 3 times! Who can honestly say they do that? Let’s improve our stretching habits and keep everyone injury free. If you need some extra ideas, ask at your next appointment 👍 #callingallrunners #runners #runnersofinstagram #triathlon #marathon #sprints #stretching #massage #massagetherapy #onbalance #gloucester
•JKTMOVEIN• • HT by: @orenda.ht
"T’as une lecture très rousseauiste du Misanthrope – En même temps je me lève quasi tous les matins à 6h30 pour aller courir seule au monde" (ceci dit, il fait trop chaud en ce moment) . Ce week end j’ai acheté un appart, et je me suis lancée dans une 6eme prepa marathon (deja!). Une belle crise de la vingt-cinquaine 😳 . Sinon, courez salle Richelieu voir le Misanthrope. Surtout si vous en avez une lecture rousseauiste. Vous allez changer d’avis 🎭 . #teamalceste #marathon #marathontraining #track #sunrise #riseandshine
🦅 굳이 뭘 하지 않아도 이뻤는데, 굳이 뭘 또 해보았다..🤦🏻‍♂️ (Feat. 나름 진지했는데 왜 웃기지..ㅋㅋㅋ) Jump higher than Leaning Tower of Pisa. #pisatower #pisa _
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