#martialarts

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Welcome to OBB (V2) Version of Open Black Belt. https://www.openblackbelt.com/blog-post?id=latest #martialarts #karate #yoga #karate #taekwondo #kravmaga #taichi #bjj #wrestling #gym
✨Enjoyment First✨ If you don’t enjoy what you are doing, eventually you won’t do it. FACT! . . In fitness as in life, the journey is where the magic happens. If you are finding yourself despondent or unmotivated by what you are doing, take a breath and reassess. There are so many ways to improve yourself, you don’t need to pick one that makes you hate your days! . . If you don’t like running, try climbing. If you don’t like climbing, try Weightlifting. If you don’t like Weightlifting, try martial arts etc... . . Find what makes you excited and go for it! 💪 . . •ENJOY THE JOURNEY • . . #nevergiveup #enjoythejourney #iammorethanthis #bjjwomen #personaltrainer #femalept #bodypositive #womenshealth #hpxlife #bjjgirls #jiujitsugirls #empowerment #londonlife #martialarts #sport #fitness #thursday #womenshealth #thisgirlcan #bodypositivity #selflove #selfimprovement
Sel akar kum kalır; her kişi döktüğü ter kadardır😎 Park sezonu da açıldı. Yan gelip yatmaya doyum olmaz lakin tai chi, kılıç bambaşka bir şey azizim😎 Maçka parkı buraların en geniş spor sahası, bu gündü,sabah 9:00’du “kivrem hallarımı böyle yaz”😎🤜🤛 #taichivetrans #interna_ #interna #harekettekihipnoz #Wudangsword#wdp #wdpistanbul#kılıç#martialarts#taijiquan ‬ ‪#Danjian#7starswords #taichisword #taichi36form #mianzhang#taichi48form #qiqong #qigong #çigong #5animalform #wdp_istanbul #taichi #taiji
Bong day is one of my favourite Wing Chun movements. It is designed to defend against any attacks to the upper body, from arms that is not bullets 😉 It’s nature is circular as you can see in the demonstration which allows incoming blows to be met with a powerful structure and gives the ability to redirect the incoming force quite easily. So apart from defending an deflecting all incoming upper body attacks it is also simultaneously a strike at all moments in space. That is you can hit with it at any given moment. Ideally once you have made contact to defend yourself you simultaneously hit though with the bong sau as a strike. Some lineages in Wing a Chun use it purely for defending, this is still good and better then being hit! However you are leaving a lot of opportunity on the table if you are not using it as a potential strike as well. #bongsau #bongsao #siunimtao
Here we go. Here comes a Weapon. And if i say it i mean it ! Thanks for your patience @shirley430 i had such a fun day with you 😘😘😘 you look great #dutchbraids #braidstyles #braids #braidextensions #boxbraids #sydney #boxing #boxinggirl #fighter #fitness #martialarts #boxingchick #fightinggirls #selfdefense
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