#menshealth

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Das Skin Concentrate BHA Serum von @baxterofca ist eine kraftvolle konzentrierte Mischung, die Unregelmäßigkeiten und Hautunreinheiten sichtbar verkleinert, ohne die Poren zu verstopfen. Deine Haut bleibt klar und erneuert. Diese nicht komedogene Formel verbessert den Teint, erhellt die Haut und reduziert die Akne verursachenden Bakterien. . . 🛒Shop at Sprezstyle.com . . 👍Follow us on Instagram & Facebook to get the latest news on Products, Hairstyles and more... . . #sprezstyle #hairstyle #hairstyling #haircut #menstyle #menshair #menshairstyle #lifestyle #goodlife #picoftheday #photooftheday #fashion #menroutine #naturalproducts #veganskincare #organic #skincare #menstyleguide #menshealth #beard #menroutine #showerthoughts #ootdmen #bathroomsofinstagram #baxterofcalifornia #antiakne #gesichtspflege #gesichtsserum
Day 5 - my happy place - first weights session - I love doing weights. I incorporated supersets to Day 5 - my happy place - first weights session - I love doing weights. I incorporated supersets to give me more of an aerobic effort. I love weights...❤️❤️❤️ . . Work out - warm-up 20 push-ups & 20 sit-ups, seated rows 3x10/crunches 2x10 (superset), Flies 3x10/Hammer curls 3x10 (SS), Dumbbell press 3x10/Shrugs 3x10 (SS), 21s (curls)/Dips 3x10 (SS), Lat raises 3x10, warm down 20 push-ups & 20 sit-ups. 💪🏽🏆 . . Come and join me on my journey! Who is with me? Comment below ⤵️⤵️👊🏽 . . #thebrassmindset #physicalfitness #fashionstealth #mentalwealth #fitat50 #fitdad #menshealth #healthy #fitness #inspo #mindovermatter #fashion #positivevibes #lovinghusband #health #wealth #healthyfood #healthymind
TASTY THURSDAY IS HERE⬇️ . Savoury and DELICIOUS 😜 . ➖1/2 cup shredded zucchini ➖2 eggs ➖1 tbsp olive oil ➖1 cup almond flour ➖2 taps arrowroot flour ➖1 tsp baking powder ➖1/2 tsp dry basil ➖1/4 tsp dried thyme ➖1/4 tsp salt . Directions ⬇️⬇️⬇️ Mis together wet ingredients then add in dry ingredients. Mix together well. Pour 1/4 batter on a non stick pre heated pan. Flip once golden brown. Repeat again until 3-4 pancakes are made 😍 top with a yummy soft boiled egg! ✅ . Comment below if you’ll make this... if you do, TAG US! 🙏
YOU CAN’T UNDO YEARS OF BAD EATING HABITS ALL IN A WEEK👀⁣ ⁣ When it comes to starting out on your fitness journey it can become very motivational.⁣ ⁣ Taking on any new strategy with your nutrition can get you pretty instant results.⁣ ⁣ ✅Better energy levels throughout the day, perhaps even when it comes to playing with the kids...⁣ ⁣ ✅More focus in the gym and in your work..⁣ ⁣ ✅Plus you’ll start dropping a few pounds and might even have lost a few notches on the old belt 😉⁣ ⁣ But can you see yourself sustaining that method a year from now?🤔⁣ ⁣ If not then don’t be to hard on yourself champ!⁣ You can’t expect to undo years of bad eating habits all in the space of a few weeks🧐⁣ ⁣ Look to change up little parts of your regular meals💯⁣ ⁣ I.e if you’re favourite food for breakfast is a bowl of cornflakes I wouldn’t expect you to swap it to ‘protein powder and oats' any time soon haha⁣ But overtime you may slowly want to swap certain foods and introduce better choices!⁣ ⁣ Focus on more Long Term rather than Short Term🚀⁣ Hope that helps - Have a great day man!😉 ⁣ ⁣ #nutrition #tesco #breakfastideas #calorie #caloriecontrol #musclegain #gainer #warrior #becomeawarrior #weightgain #fatloss #zerotohero #strength #size #nutrition #coach #fitness #mensfitness #strength #manup #takecontrol #strong #aimhigh #menshealth #gymlife
FAMILY Only 2 days left with my parents before they are off to their lovely home in south Africa. It's been a pleasure to have them here and show them my life in Dubai #family #love #gym #training #fitnessmotivation #fitness #sport #protein #proteinshake #sportlife #fitnesslifestyle #personaltrainer #trainer #motivation #healthylifestyle #builtbody #muscles #fitfat #fitspo #physique #menshealth #abs #mensfitness #abdominales #sixpack
The Five Stages Of Stress! (Link to blog in bio) "Stress is in my DNA" WRONG As seeing as it's Stress Awareness Month it's only fitting that I share this article. Look, stress is something that is impacting MILLIONS of people. There are some that wear it openly and there are others who think it's a personality trait. I thought like this for many years... I until my health was ruined. * * * #anxiety #guthealth #gut #health #digestion #boss #productive #business #healthy #motivation #goals #mindset #stress #stressmanagement #management #work #burnout #fitness #menshealth #men #womenshealth #business #mentalhealthawareness #nutrition #digestivehealth #strong #work #life #lifestyle
We had a phobia of scales before we started the @one2onediet as we were in denial over our weight, they are one of the tools to help you on your journey and maintain so you can learn and start to love them. In a case a 1lb a moth here or there did not sound like much but over ten years had a dramatic impact on our weight and well-being. We started our journey in June 2018 and were focused on the end goal and now have lost nearly 13.5 stone between us and proof you can turn your life around with determination. Jayne Start weight 14st10.5lb BMI 32.3 Current weight 10st3.5lb BMI 22.4 Weight lost 4st7lb No longer pre-diabetic Andy Start weight 20st4.5lb BMI 39.6 Current weight 11st7lb BMI 22.5 Weight lost 8st11.5lb No longer pre-diabetic No longer on blood pressure medication We were un fit and very self conscious and took know interest in fashion as you wore what felt comfortable. The physical transformation has been incredible but your mental transformation is another part of your journey and we feel reinvigorated, we are more active, have more confidence and regained a love of fashion and pride in our appearance. #one2onediet #cwpsupport #cwp #cambridgediet #dietmotivation #cwpconsultant #weightwatchers #weightlosssupport #weightlosstransformation #weightlossmotivation #loseweight #weightlosstips #weightlossplan #healthydiet #slimming #flexibledieting #dietfoods #slimmingworlduk #cwpprogress #healthychoices #menshealth #towcester #oxford #banbury #brackley #silverstone #bicester #buckingham
London Marathon 🇬🇧 gets real when u have your number . Zone 6 💙blue start which means I will set off around 10:35 . 25 minutes after the start 😛. Will be arriving by coach around 7:30am so 3 hrs of waiting around #running #instarun #londonmarathontraining #ukrunchat #vmlm2019 #londonmarathon #londonmarathontrainingplan #fitness #instafit #marathon #inspire #instarunners #motivation #marathon #menshealth #mind #mentalhealth #marathontraining #transformationjourney #motivation #4507
Without adequate sleep everything seems like a mountain - rest well people !
#cannacoffee #caramel by any Beans necessary
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