#mentalhealth

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Happy Monday, the start of the week is so important☕️☀️ positive affirmations & mindset are key in determining how your day will go!🤍 (via @thehappyquoters ) . . #goodday #happymood #affirmations #mindset #key #mentalhealth #wellbeing #mindful #feelgood #vibes #positive #Karachi #Lahore #Islamabad #Pakistan #EditionPK
Ein Mann schwimmt im Ozean und droht zu ertrinken. Da kommt ein Schiff vorbei und der Kapitän ruft: "Da hast du nochmal Glück gehabt, dass wir vorbeigekommen sind. Wir retten dich"! Doch der Mann antwortet: "Nein danke, nicht nötig, Gott wird mich retten!" Nach ein paar Stunden auf hoher See ist der Mann mit seinen Kräften am Ende. Es kommt wieder ein Schiff vorbei und der Kapitän möchte ihn aufnehmen. Doch wieder lehnt der Mann ab und sagt: "Nicht nötig, danke. Gott wird mich retten!" Der Mann ertrinkt. Als er an der Himmelspforte Gott begegnet, fragt er ihn: "Herr warum hast du mich denn nicht gerettet?" Gott antwortet: "Ich habe dir 2 Schiffe geschickt" Die Quintessenz: Manchmal sieht man die Lösung nicht, obwohl sie einem direkt vor die Nase gesetzt wird❗ Vielleicht weißt du schon, dass du dringend etwas gegen Ärger, Wut und Stress-Situationen und für deinen Ausgleich tun solltest, damit du weiterhin gesund + leistungsfähig bleibst, deine Arbeit bewältigen kannst und deine Existenz gesichert ist? Und du bist dir bewusst, dass du derzeit im Prinzip mit deinen Ressourcen Raubbau treibst? Dass du mehr Energie verbrauchst, als du wieder auffüllst? Als Burnout-Präventionsberaterin kann ich dir sagen: Solange wieder frische Energie nachkommst ist das kein Problem und du kannst alles schaffen. Aber stell dir vor, es kommt eines Tages keine Energie mehr nach, wie ist es dann? An der Stelle möcht ich dir etwas aus meiner Beratungspraxis mitgeben, was überhaupt NICHTS mit Intelligenz zu tun hat. Die meisten Menschen, egal ob Geschäftsführer, Angestellter oder Freiberufler unterschätzen die Gefahr, dass ihre Batterie auf einmal leer sein könnte und überschätzen den Vorrat darin. Also denk dran: By changing nothing - nothing changes! Morgen geht's los mit dem Onlinekurs. Wenn du also dabei sein möchtest, dann kannst du dich jetzt noch anmelden: https://lnkd.in/dbVtAM8 #Stress #Ärger #Wut #Gelassenheit #Onlinekurs #mentalhealth #entspannung #stressmanagement #gesundheit #stressabbau #ruhe #stressbewältigung #Mentoring #Burnout #Gesundheit #Seele #Perfektionismus #ProgressiveMuskelentspannung #Gehirn #Unterbewusstsein #innereUnruhe #WorkLivebalance
Yesterday's table read for @huntertremayneactor s screenplay "Blood of an Englishman", was a dream come true as an actor playing his lead Foland, an incredible script of a sassy #bame detective solving a murder mystery 🧐 . Greater than this was the contribution of every member of our cast and acting team... . Facilitated by @luci_lenox humanitarian and creator of #BeInspired which I now recognize as a movement based on embracing diversity in all respects, and therefore enabling each script to be brought to life without prejudice or barriers. Isn't that something, especially in these times? . Until lastnight I wasn't fully conscious of the deeper relevance of this group and it's contribution to the solution of some problems humanity is currently facing. . Collectively and as individuals we contribute to hierarchies & division based on factors which are unfair. Now we're becoming more aware, the next step is finding solutions and becoming part of them. . We all have our prejudices, neuroscience teaches these form part of our limbic system, which as animals and tribes folk helped us survive attack. . Letting them go is a lifes work, but had I lived a different life without others tolerating me inspite of our differences, I might not be alive today, and to be frank, you might not be either... . This is why the onus on working together to find a solution is on all of us, each individual in our international community. . I learned yesterday that my dreams can come true, and even greater than that that our dreams can, if only we focus on the solutions together and embrace them when they come 🥰😃💛 . Special thanks to my mentor without whose guidance this past week I wouldn't have been able to see beauty and find the joy in each challenge. . And to my closest friends, without whom I'd be lost. . Let's rise to these challenges together fam 😁🥰💛 . #actorslife #actorsgoals #acting #model #mixedrace #mixedheritage #poc #diversity #leadinglady #loveyourlife #dreamscometrue #grateful #growthmindset #scorpio #Irishabroad #wellbeing #mentalhealth #mentormodelsloop #blacklivesmatter #lgbtq #irishactor #LA #limerickgirl #limerickabu
You are wiser, kinder, powerful & more beautiful than you keep telling yourself! Debbie Glen Watch what your telling yourself, every cell in your body is listening & believing everything your telling it. It can be tricky to shift but once you do, you will evolve from@within and so will your life. Contact me to join me to help you heal and transform 🦋 #selflove #selfempowerment #evolve #kindness #compassion #empowerment #quotes #butterfly #bluebutterfly #nlppractitioner #lifecoach #certified #cbt #nlp #eft #efttapping #reiki #healer #reikimaster #mentalhealth #anxietyhelp #heal #contactme
You have the opportunity to do great things today. You have the skills and talents to do anything that you want. . . The key to achieving your goals is to focus not only on what you need to do but also on what you can do today. . . Worrying about what could happen tomorrow oy takes away your today. . . It’s good to know what your long term goal is but knowing what you need to do today is the only way you can get there. . . Worrying about things that may or may not happen only wastes precious time that you can’t get back. . . ————————————————— . . #innerpeace #peaceofmind #mindfulness #focusontoday #mentalhealth #mentalclarity #organizedplanning #discipline #selfdiscipline #getitdone #controlyourthoughts #nonegativity #setgoals #goalsetting #massiveaction #execute #execution #intentional #distraction #worrying #stopworrying #happiness #joy
•don't let your thoughts take over yourself• and happy pride month! [• #psychology #mentalhealth #disorder #quotes #awareness #mindovermatter #pridemonth #unravellingdisorders •]
💙💙💙 Blue Monday 💙💙💙 My go to trio for cleaning the bathroom. What is your fave bathroom cleaning team ? I love the astonish bathroom cleaner and have used it for ages now. Sorry flash but you just dont cut it for me ... #bluemonday #astonish #bathmatic #minky #clean #cleaning #cleaninginspo #cleaningaccount #cleaningproducts #instacleaning #photooftheday #insta #instagood #instadaily #home #homesweethome #homeinspo #love #happy #stayhome #lockdown #mrshinch @mrshinchhome #selflove #selfcare #mentalhealth #mentalhealthawareness #mentalhealthmatters
After a difficult weekend in many cities around the world, it is vital that we all must unite and take action against hatred. We're better together than we are divided. If you are struggling emotionally and want to tell your story or share helpful resources, visit HeartbreaktoHeartbreak.com or drop us a line in the comments. Stay safe everyone ❤️
My 1st weigh in as I reset on my journey and this is very tough to post on here but I'm not hiding from it anymore and I'm not going to see that number anymore in 4 days I've lost 3lbs and that must have been from walks I did. As I I havnt really tried so from today: I'm cutting out the junk food/takeaways No more fizzy drinks Track my food in my food diary Drink 2 litres of water every day Get my 10,000 steps in everyday and do an at home workout Loads of speed and free fruit and veg #weighday #weightloss #weighinday #myjourney #extremeweightloss #plussizefitness #plussize #fitness #fitbitversa2 #10000steps #weightloss #progress #curves #bodypositive #bodymagic #mentalhealth #summerbody #myplan
Is this a simple offer you can't refuse??😏 #hope #advice #mentalhealth #christian #advice
Protective styling at its finest 😍 Love this one. Take time to take care of your hair people! 🖤 Our Hair Cream includes Pure Shea Butter & Pure Jamaican Black Castor oil to soften and condition the hair whilst promoting hair growth. African Black Soap is also a brilliant and very gentle clarifying natural shampoo. We love and support a various hair care company's, our faves have been tagged in this post. 💕💕💕 #loverems #natural #handmade #products #skincare #wellbeing #health #healing #mentalhealth #selfcare #selflove #ecofriendly #sheabutter #Chemicalfree #Crueltyfree #eczema #hair #afro #afrohair #braids #canerow #beards #protectivestyle #skin #abs #blackcastoroill #blacksoap #shoplocal #shopsmall #madewithlove
“Volunteers do not necessarily have the time; they just have the heart.” – Elizabeth Andrew 💙 We couldn't be more grateful for our volunteers, who across CPSL Mind, make a huge difference to the lives & wellbeing of our community 🧑‍🤝‍🧑 Volunteers are extremely important in contributing to all areas of our work from Peer Support to Counselling, from Campaigns to Administration and from Fundraising to Communications. So this #VolunteersWeek we want to say a special thank you to all of our wonderful volunteers - you are invaluable 🙌 #CPSLMindCommunity 💙 #mentalhealth #mentalhealthawareness #mentalhealthmatters #volunteerappreciation #volunteer #cambridgeshire
.Good parenting aims at socialising kids. Parents provide children and young people with social scripts to enable them to negotiate their expanding social horizons. Parenting has be to be good and impactful at the same time so here are a few tips on how a child can be taken care of . . . . #moms #preschool #mama #parentinglife #familytime #parentinganak #parentingquotes #parentingindonesia #parentlife #mother #babyboy #learning #mentalhealth #babiesofinstagram #school #fun #parentingmemes #instagood #dads #mommyblogger #happy #childhood #coronavirus #newmom #positiveparenting #ican #wecan #cowin
A beautiful #walkandtalktherapy session this morning. The healing power of nature never ceases to amaze me. It is a beautiful way of working and gets us out of the room. We provide this service in several locations around Dublin and is suitable for all levels of fitness with plenty of opportunity to sit. We are not training for a marathon! . #mentalhealth #counselling #lgbtmentalhealth #lgbtcommunity
Today is celebrated as Hypothyroidism Day. VSF takes pride in sharing their youtube video associated to this topic! Follow Us for more information @vigyansetufoundation Here is the link to the playlist: https://www.youtube.com/playlist?list=PLm1CLIPdiyHaGuCLlyjm8aIZd2R9VCMZl You may also access the channel by searching for Vigyan Setu Foundation on Youtube. #thyroid #thyroidhealing #thyroidproblems #thyroidcancer #hypothyroidism #hyperthyroidism #healthylifestyle #weightloss #weightgain #mentalhealth #thyroidawareness #womenhealth #menhealth #childhealth #healthcare #staysafe
Some turn up saying if I only had the Right car! The right house! The right job! The right girlfriend! Everything would be ok! It's an illusion to think material things will #fix you. See, we're all looking for connection! Not just any connection but love and understanding. It's not even true to say we want to be loved by absolutely everyone. What we really want is to be loved by the people we like. We wouldn't like someone else just because they had absolutely every material thing going. Of course not! We earnestly like others because of their personality. So it's their personal personality that creates their personal reality of being happily liked and loved. So It's not about what you got it's about who you are. It's your personal personality that creates your personal happy reality. We all want to be liked and loved. We all need connection and it's an illusion to think someone would really love you for your material things. Yes it's all about loving yourself first and when you love yourself others will love you too. And when others really love you for who you are you'll feel connected. So if your not happy with your personal reality and it's your personal personality that creates your personal reality. Then the change has to start with self improvement. How do we know we're not ready for something? Simply because we haven't got it! If we already knew how to do it, we would of done it. Impossible is only impossible until there's a breakthrough. And I believe I can show you the same methods. Not only the methods but the results. I'll be behind you coaching and to help you gain momentum! Visit www.lifecoachwales.co.uk When I change the way I look at things the things I look at change. This is not a clever twist on words but perception is absolutely everything. Absolutely everything we do in life, we do because we believe it's going to make us feel better. Yes we might get a quick fix! But long term consistent progress is where the joyful journey of life is. So if you like the idea of knowing a man that can! A man that already overcome perhaps what you need to overcome. Drop me a line?
‘It’s not enough to be non-racist we have to be anti-racist’ Please go to the doc in my bio and do your bit - if you can’t afford to donate there are other ways! (The links are not just for the UK) **I will not be posting any puns for the time being as it just doesn’t feel right to be carrying on as normal - everybody please stay safe**❤️ . . . . #blacklivesmatter #antiracism #antiracist #blm #istandwithyou #youareawesomeco #blmart #blacklivesmatterart #art #illustration #doodles #unite #staysafe #youareawesome #2020 #positivity #racism #positivitydoodles #love #mentalhealth #tellyourstory #positivitypuns #stigma #prejudice
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