#mentalhealth

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We get a lot people not really knowing where to start when it comes to journaling 📝 Freewriting is amazing for clearing your mind and stopping ruminating, no rules, no structure just flow and enjoy the feeling of flow and making space. If that’s too much too soon just start simply asking yourself questions like these ☝🏽 and notice how you feel afterwards...💫 I’m curious how do you journal and what do you get out of it? ••• #wellbeing #journaling #express #emotions #writing #creativity #goals #mentalhealth
Thanks @speakfor15 for dropping by the office! #mentalhealth
Today’s meditation. I love this one! #friday #selfcare #meditation #mentalhealth #headspace #headspaceapp
Осень - не повод грустить. Осень - это повод носить красивый шарфик🧣 ! 😉 #брест #осенняяпрогулка #осень #утки #🍁 #настроениеосень #реабилитация #brest #autumn #mentalhealth
Serenity brings together renowned artists, musicians and psychiatrists working together to break the stigma surrounding mental health. The first of its kind, Serenity promises to create a safe space of expression for all its participants. Join us on the 3rd of November at Apollo Foundations Theatre and meet a community of individuals who understand you. #serenity #itsoktotalk #november #mentalhealth Book Tickets on : . https://www.meraevents.com/event/serenity . https://www.townscript.com/e/serenity-031340 . https://ticketing.eventshigh.com/checkout.jsp?eid=8d5d35422b7be957fd7bebc7169c6d35
There is not only a need to raise awareness of mental health in sports but the coaches want to understand. We are very lucky to have such dedicated sports coaches at grass roots level to support the development of life skills as well as sports skills. A huge thank you to the sports coaches who give their time and commitment to our children. Feedback from the participants included: "Enjoyed the workshop - I feel the coaches and team managers were on board with it by the end of the session - progress!" "Was a very important and serious issue to learn about" "Really informative - well done!" Photos from 'Helping Athletes Succeed' workshop in Cardiff earlier this week #mentalhealth #mentalhealthsupporter #mentalhealthhelp #mentalhealthswareness #mentalhealthmatters #sportwales #sportinwales #walessport #walesports #swansea #wales #southwales #depression #anxiety #depressionrecovery #depressionfighter #depressionwarrior #depressionfree #anxiety #anxietytherapy #anxietyndepression #anxietyfree
Heb je het nieuwste blog van Psytraining al gelezen? Waarom EMDR therapie bij ADHD goed kan werken. Wat is EMDR? EMDR is de afkorting van Eye Movement Desensitization and Reprocessing. EMDR werd meer dan 25 jaar geleden voor het eerst beschreven door de Amerikaans psychologe Francine Shapiro. In de jaren daarna werd deze procedure verder uitgewerkt en ontwikkeld tot een volwaardige en effectieve therapeutische methode (de Jong & ten Broeke, 2018). http://ow.ly/CXON50wAonx #behandeling #adhd #add #ondernemen #mentalhealth #adhdawareness #adhdproblems #mentalhealthawareness #adhdisreal #adhdlife #education #adhdbrain #adultadhd #adhdcoach #adhdtips
♥️#feelgoodfriday You have made it to Friday!! 💪👏 . 💚In the world of social media, it can be easy to compare our lives to other people, so don't forget to tell yourself these little daily reminders! 🧘‍♀️🌞😊🎁 . . 💛Have a happy and healthy weekend . . . ♥️ #aprender #friyay #friday #englishteacher #eaa #teacher #learnenglish #learningenglish #mentalhealth #learntobehealthy #buildpeople #girlboss #girlpower #feelgood #dailyreminders #dailyreminder #britishenglish #british #healthymind #yougotthis #thisgirlcan #iamenough #enough #study #learn #vocab #vocabulary
I am a fireball of energy this morning🔥 8.5 hours of sleep after a full rest day and allllll the carbs got me and my muscles feelin’ PUMPed for a 5am #flexfriday full-body workout! We’re on those #strongerthanyesterday vibes and I’m trying really hard not to have a Lizzo dance party in front of other gym members right now🙈 #friyay
***I've had an idea, but need you help*** I'm looking at the possibility of getting my cards made into little positive pillows, so they can be carried them around with yourself and get that bit of positive reaffirmation whenever you need it .... So 3 Questions: 1. Is this a good ideas? 2. What designs would you like to see? I'm thinking 2 possibly 3 to start with but there are so many I love to choose from? 3. Do you have a better name for them than positive pillows? TIA Gem X
‘Not a Patient but a Person’ follows artist Mark Titchner in the creation of an artwork working with @_hospitalrooms for the Jasmine Lodge, a mother and baby mental health unit that provides care for new mothers who experience serious mental health episodes and keeps them together with their babies whilst they recover. "The process that the charity goes through, with the workshops and the care of the installations and the effort the artists put in, very much validated me as a human being or individual, with permission to need and want a nice environment and made me feel like I was not just a patient-but a person. It felt very inclusive, when sometimes suffering with mental illness can be very isolating.” - Cat Lee, Service User Representative. The full series of films can be found athttps://hospital-rooms.com/our-stories Films directed by @marieschuller Digital renders by @jonemmony Additional footage by @tempomedia With thanks to @marktitchner @DPT_NHS Film series commissioned by @thespacearts #CultureMatters #HospitalRooms #TheArtofHappiness #MentalHealth #MentalHealthAwareness #ACEsupported
Allow us to introduce what will definitely be our most popular woman's top. This Dri Fit T-shirt is beyond comfortable and designed to last. The 100% Polyester material will have you not wanting to take it off! . Created to withstand the toughest of workouts, whisking away your sweat while at the same time having you wanting to lounge around in it all day. . @jujubeaannn and @kimberlyfaimon put them to the test and they came out with flying colors. . Available in 2 colors (Red and Black) and 5 sizes (XS-XL). Make sure you pick up yours now! . Very limited supply to start. . Www.valorfitnessclothing.com . @jher76 📸 and 🎥 . #womanstrong #fitnessmodel #fitnessclothing #womenwholift #athlete #valorathlete #losangeles #recovery #gymlife #basketball #california #santamonica #stlouis #determination #goals #mentalhealth #fitness #workout
10/18/2019 🏠 . Ihr Lieben, gestern habe ich den Mietvertrag unterschrieben und meine Schlüssel bekommen! Ich habe mein Zimmer das erste Mal ohne fremde Möbel gesehen und ich liebe es einfach 😍 Morgen ist dann der richtige Umzug. Kisten sind gepackt und jetzt kann es los gehen. Endlich. Aber natürlich bin ich auch traurig mein Zuhause zu verlassen. Mein erstes eigenes Zuhause. Aber ich kann ja jeder Zeit wieder nachhause kommen 🙈 Das Wohnheim ist nur 10 Minuten zu Fuß von mir zuhause entfernt. Trotzdem wird es schwer. Gestern war auch WG Versammlung und dir Situation mit der einen Mitbewohnerin ist leider nicht besser geworden. Mein Zimmer ist auch direkt neben ihrem und ich stelle mich darauf ein, dass es stressig und laut wird. Mal gucken ob ich damit umgehen kann. Es gibt tausend kleine und große Dinge die mir Sorgen machen bei der ganzen Sache. Aber trotzdem freue ich mich und bin gespannt, was für ein Leben ich mir nun aufbauen werde. Drückt mir die Daumen, dass alles gut wird. 💗 . . #mentalhealth #mentalillness #movingday #ootd #anarecovery #edrecovery #eatingdisorderrecovery #borderlinepersonalitydisorder #therapy
Oh hello there! It's Friday introductions time. I'm Catherine, I'm training to be a nurse in London and I'm in the midst of a year that's revolving around being more deliberate about things. I started this year knowing I was anxious but not recognising quite how anxious I was. I saw my GP (please start there if you're having any worrying mental health symptoms) who sent me for some CBT which really, really helped. I felt as though I was running late for my life, which as someone who suffers from chronic punctuality was pretty distressing. But, instead of getting on and living that life, I was paralysed. Paralysed by my finances, by bad habits, by never settling anywhere, by my body image and self esteem. I've been at it for almost 6 months, this gentle unravelling of myself and my thoughts. I've built up an emergency fund and taken control of my finances, I've taken some proper time off and rested and I've come back to myself a bit. I feel calm and content, which is a world away from where I was. 6 months of focusing on my brain have set me up really nicely for 6 months of focusing on my body. I didn't realise that's how this would work out but that's where we're at. I'm thinking about how best to take care of my body, which is something I've never really done before. If you have any tips that don't involve me standing on weighing scales, let me know! I'm thinking keto-ish and running/yoga but I've never successfully achieved that so I need those tips! The brain stuff will continue on, I've got a philosophy degree, I'm brain over body any day of the week, but hey, bodies are important too and people keep telling me that a healthy body will help me have a healthy mind and that's what I'm here for. Goodness, that's long eh? Sorry. Love ya. Thanks for following along. #deliberate #intentional #debtfreecommunity #debtfreeuk #bs2 #babysteps #shelikesabrightcolour #studentnurse #london #mentalhealth #anxiety #cbt
Do you feel stuck ? You don't know if you should hire a coach or a therapist ? Therapy addresses your PAST issues and your PRESENT emotional distress. Coaching is for FUNCTIONAL people who want (and can!) to focus on their present and future. #coaching #mentalhealth #goals #therapy #wellbeing
Ne choisissez pas un job, une vie que vous n'aimez pas par "obligation", on a toujours le choix de choisir de vivre la vie qui nous anime. Tout plaquer pour changer de vie n'est pas simple mais je peux vous assurer que ça vaut le coup. Donnez vous les moyens. Chaque jour doit être l'opportunité pour vous d'être heureux, de vous épanouir, et d'avancer dans vos projets futurs. Appuyez vous sur les personnes qui vous soutiennes et qui croient en vous plus que vous ne croyez en vous, ce sont des cadeaux de dieu et des piliers incontestables 🤞🏼 Reprise des trainings assidûment et mise en place du plan nutritionnel ✅ Prêt pour le charbon ? 🧨 #body #fitnessmotivation #abs #abstraining #fitnessgirlmotivation #motivation #eatcleandiet #nopainnogain #workout #workoutmotivation #training #fitfam #fitlife #fit #fitlife #fitgirls #win #success #athletemindset #mentalhealth #mental #cuttingbodyfat #cuttingbodybuilding
Respect yourself. Protect yourself. Stay safe ❤️
Wearing #Makeup During Pregnancy: Is it Safe ? Even products with labels like “natural” and “organic” , they could contain harmful ingredients. your skin absorbs about 60 percent of what you put on it, you’ll need to be extra-careful. Especially moms who are pregnant or breast feeding. Read more: https://selflifehacks.com/wearing-makeup-during-pregnancy-is-it-safe/ Video link: https://youtu.be/nDCo9sy9UC0 #MakeupDuringPregnancy #WearingMakeup #PregnacnyCare #HarmfulIngredients #PregnancySafe #PregnancyHealthCare #PhysicalHealth #MentalHealth #SelfLifeHacks
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