#mentality

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As I lay contemplating what my next move is... i stopped upon realizing... yeah, maybe i fucked up in life.... but your girl arose from her tainted ashes and came back around to start anew ##TTWP FOLLOW ME @thetabbwillowproject PANDORA 🔉 SNAPCHAT📸 FB 🌏 #Letsmakeithappen #change #reborn #itsnevertoolatetobeaqueen #samegoesforyoukings #fitmotivation #fitlife #fitnesstherapy #survivor #itsoktomessup #itsoktonotbeok #Depression #anxiety #mentalgains #mentality #drinkingissues #alcoholic #weallneedhelp #serviceindustry #server #wewereallonceseeds #waitress #weallhaveourdemons
Am I still the same girl who never misses a concert, enjoys ice cold beer, a frozen marg, pizza, burgers, FRIES?!? YEP! . Some things haven’t changed but big things have! . I used to binge eat, binge drink, use the excuse that oh it’s a hangover cheat meal, I need to carbo load, I need to keep up, I need to eat more to drink more, I need...I need...I need 😑 what I NEEDED was to stop the cycle and WAKE THE EFF UP! . It did not matter how many hours I spent at the gym, how many meals I skipped, days I starved myself during the week, the weight was never going to come off if I DID NOT GET MY NUTRITION RIGHT 👏 . I do not deprive my body of what I live by do it in a smart and effective way, I am not damaging my body by binge eating and then starvation, I’m not depleting my body of everything it needs but nourishing it with foods that are what my body needs to burn the fat and give me all the energy!! All the energy to enjoy my girls nights out, to keep up at my job, keep myself energized for the workouts, and so so so much more!! . When I look at this #transformationtuesday pic I see a girl ready to go out and a girl who is hiding half her body and standing awkwardly because I’m trying to show my should to look skinny 🙄 this was my life y’all!?!?! . I am so happy with the progress I am making and the smarter choices I am making E V E R Y D A Y! Even on the days that end in FRY 🍟 #balance #fitfam #framily #teamelevateandempower #foodisnottheenemy #healthyrelationshipwithfood #healthy #health #wellness #progress #healthandfitnesscoach #anewtypeofhappymeal #cauliflowercrustpizza 🍕 #life #mentality #mindset #ultimateportionfix #fitnessinspiration #teamac #upf #eattherainbow #teambeachbody #instablog #instablogger #coach
(New Podcast) I have been super inspired by this quote. It's been a metaphor that i have been turning to in effort to remain consistent in all my pursuits. 👇⁠ -⁠ How can we stay consistent even when it gets tough? Recorded a solo podcast episode on this topic. I think it may resonate with some of ya! Link in bio to listen. #MindBodyHoops ⁠ -⁠ -⁠ -⁠ -⁠ -⁠ -⁠ -⁠ -⁠ #newland #basketball #nba #ballislife #hoops #hooper #losangeles #mindbodyconnection #yoga #recovery #grind #mindset #mentality #entrepreneur #growthmindset #grind #spiritual #morethananathlete #meditation #journaling #mambamentality #mamba #kobe #lebron #lbj #lakers #mindful #nbatrainer #humanoptimization
"Boss up and change your life, you can have it all no sacrifice." -Lizzo
Focus is fuel. - We can choose to focus on the things we control, or we can choose to focus on the things outside of our control. Whatever we choose, we will fuel and give more power to that aspect. Fuel the things you control. Give more power to your attitude, your effort and your response. - Thanks to @coachwes and @balancedartmultisport for having me out to talk about mental performance. They have an incredible facility and an even better group of hard-working, dedicated athletes. I look forward seeing the amazing things that this team will accomplish.
The mindset you gotta have ✔️🙇🏽‍♂️ - #denzelwashington #mindsetiseverything #mindovermatter #mentality #millionairementality
⠀⠀⠀⠀⠀⠀⠀⠀⠀ Change your perspective to change your experience ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you tell yourself that your workout is too hard and you can’t do it, you’re not going to have a good workout or maybe you won’t end up working out at all.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you tell yourself that your workout is hard but you can do it because your strong and capable, you’re going to have a great workout or at the very least, feel proud and accomplished!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes all you need is a mindset shift!
If you haven't heard of @_speedystevie you should get to know A.S.A.P but I suppose it's my job to tell you about him. Steven Gardiner has been around the global stage since 2014 at the common wealth games but in my opinion he first came to people's attention early on in 2017 by running a 44.26 season opener for the 400m. That year Steven dominated races in the diamond league, ran a pb of 43.89 in the World Championship semi final setting a new National Record and then even went on to win the silver medal behind Wayde Van Niekerk at the 2017 London World Championships. In 2018 Steven Gardiner established a new 200m pb for himself running 19.75, which not only emphasised the potential he has but is also the national record for the Bahamas. He also continued his reign of dominance over the 400m at diamond league events, however he made a few errors which cost him dearly at times... I can very easily go on and on about this man but one thing is for sure is that he is definitely an athlete to look out for from now on. Follow @trackstar.highlights for more great content @trackstar.highlights @trackstar.highlights @trackstar.highlights @trackstar.highlights @trackstar.highlights @trackstar.highlights #sports #european #inspiration #insta #tracknation #trackandfield #sprints #running #nike #track #athletics #gym #sensation #explore #instagram #mentality #run #doha2019 #gains #acheivement #follow #like #passion #speed #olympics #power #protein #video #beast #usa
Volume on 🔊 Welcome to Tuesday tips! Feel free to DM me for any questions you may have. Today I’m going to be talking with you on how to do proper squats! I hope this is helpful to whoever is watching, I encourage you to take the first step. If this moved you, comment how many squats you just completed below ⬇️ Stand up and take control of your life! • • • • • #TuesdayTips #Tips #Squat #Squats #Bodyweight #Exercise #Fit #Fitness #Lifestyle #Beastmode #Motivation #Inspiration #Focus #Determination #Fitnessmotivation #Fitspiration #Fitnation #Athleteperformance #Stayhungry #Staypositive #Stayconsistent #Mentality #Mental #Clarity #Physical #Instagood #Instadaily #Igdaily #Quote “The mind is a battle field your body will follow” #Jacksonwellness
Still waiting to use the bench😂
I want to live authentically ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ in a world telling you to embrace “self-love” while falling into the same patterns as the people around you or the double taps on people you make here on IG... let this be a reminder that self-love is a continuous manifestation of courage to keep on living as your authentic self. courage; key word here. so many of us want to look like that person, make more money to live like that person, drive a nice car like that person, etc. that we knowingly un-accept ourselves. we create false reasons why no one would like us if we did something the way we wanted, but we “see” how “that” person is liked...so we morph. and lose touch. i’m here to tell you, your people, will be the people you are suppose to surround yourself with and those relationships can truly flourish by being - you. your circumstances are forever growing and evolving if you put just an ounce of energy into them as you do into fitting in with those around you. I prefer authentic people personally. that might sound harsh. but I want to know you, for you. because you’re special and deserve to be heard and celebrated... just the way you are. so please, gather your courage, be authentically true to you... and trust, you will be appreciated and loved... and i’ll be rooting for you 💗
As a mental performance consultant nothing gives me more pride than being able to provide skills to the youth that will help them success later on in life. A special thanks to NBYMP for having me back again to deliver another workshop 🧠💪🏽 #sportpsychology #sportpsychologyconsultant #wellness #sport #sports #mentality #mentalperformancecoach #mentalperformance #nbymp #nbympfamily #nbympfoundation #basketball
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CURRENCY of CHOICE: What do YOU value more than money? I’d love to hear from you on this topic, as we could ALL benefit from reframing the chase for the almighty dollar. Sound off in the comments and LET’S GET RICH! #notetoself
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Life is full of some amazing fucking colors. Everything doesn’t need to be so black and white. It should be explosive and full of adrenaline. You should be falling in love with the way that things are. _ Why are we hating on each other with no reason? Why are we putting others down? I just wanna see y’all be happy. I wanna see you succeed in all of your endeavors and to be people of value. _ I hope you find the thing that you are searching for in life. I hope you can fall asleep at night without worrying what tomorrow will bring. I hope someone can honestly tell you that they appreciate your presence. I love you ❤️ _ _ _ _ _ #latenightvibes #vibes #vibewithme #letsride #broken #wannabemore #love #keeprocking 🤙🏽❤️ #professional_deaf_asian #anxiety #mentality #happiness #mindset #vibes #brokenheart #struggle #experience #life #overthinking #writer #introvert #latenightthoughts #photography #striveformore #poetry #color #paint #explosion #colorful
No one out works me and no grappler on this planet can lift these heavy weights like me. #deadstop #rows #raw #backworkout #fitness #training #heavyweight #mentality #170pounds #onearm
What’s Better than winning? Premiumstreak mentality #brand #workoutclothing #mentality
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