Am I still the same girl who never misses a concert, enjoys ice cold beer, a frozen marg, pizza, burgers, FRIES?!? YEP! .
Some things haven’t changed but big things have! .
I used to binge eat, binge drink, use the excuse that oh it’s a hangover cheat meal, I need to carbo load, I need to keep up, I need to eat more to drink more, I need...I need...I need 😑 what I NEEDED was to stop the cycle and WAKE THE EFF UP! .
It did not matter how many hours I spent at the gym, how many meals I skipped, days I starved myself during the week, the weight was never going to come off if I DID NOT GET MY NUTRITION RIGHT 👏
I do not deprive my body of what I live by do it in a smart and effective way, I am not damaging my body by binge eating and then starvation, I’m not depleting my body of everything it needs but nourishing it with foods that are what my body needs to burn the fat and give me all the energy!! All the energy to enjoy my girls nights out, to keep up at my job, keep myself energized for the workouts, and so so so much more!! .
When I look at this #transformationtuesday
pic I see a girl ready to go out and a girl who is hiding half her body and standing awkwardly because I’m trying to show my should to look skinny 🙄 this was my life y’all!?!?! .
I am so happy with the progress I am making and the smarter choices I am making E V E R Y D A Y! Even on the days that end in FRY 🍟
#balance #fitfam #framily #teamelevateandempower #foodisnottheenemy #healthyrelationshipwithfood #healthy #health #wellness #progress #healthandfitnesscoach #anewtypeofhappymeal #cauliflowercrustpizza
🍕 #life #mentality #mindset #ultimateportionfix #fitnessinspiration #teamac #upf #eattherainbow #teambeachbody #instablog #instablogger #coach
"Boss up and change your life, you can have it all no sacrifice." -Lizzo
Focus is fuel.
We can choose to focus on the things we control, or we can choose to focus on the things outside of our control. Whatever we choose, we will fuel and give more power to that aspect. Fuel the things you control. Give more power to your attitude, your effort and your response.
Thanks to @coachwes
for having me out to talk about mental performance. They have an incredible facility and an even better group of hard-working, dedicated athletes. I look forward seeing the amazing things that this team will accomplish.
Change your perspective to change your experience ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you tell yourself that your workout is too hard and you can’t do it, you’re not going to have a good workout or maybe you won’t end up working out at all.⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you tell yourself that your workout is hard but you can do it because your strong and capable, you’re going to have a great workout or at the very least, feel proud and accomplished!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sometimes all you need is a mindset shift!
Still waiting to use the bench😂
I want to live authentically ✨
in a world telling you to embrace “self-love” while falling into the same patterns as the people around you or the double taps on people you make here on IG... let this be a reminder that self-love is a continuous manifestation of courage to keep on living as your authentic self. courage; key word here. so many of us want to look like that person, make more money to live like that person, drive a nice car like that person, etc. that we knowingly un-accept ourselves. we create false reasons why no one would like us if we did something the way we wanted, but we “see” how “that” person is liked...so we morph. and lose touch. i’m here to tell you, your people, will be the people you are suppose to surround yourself with and those relationships can truly flourish by being - you. your circumstances are forever growing and evolving if you put just an ounce of energy into them as you do into fitting in with those around you. I prefer authentic people personally. that might sound harsh. but I want to know you, for you. because you’re special and deserve to be heard and celebrated... just the way you are. so please, gather your courage, be authentically true to you... and trust, you will be appreciated and loved... and i’ll be rooting for you 💗
CURRENCY of CHOICE: What do YOU value more than money? I’d love to hear from you on this topic, as we could ALL benefit from reframing the chase for the almighty dollar. Sound off in the comments and LET’S GET RICH! #notetoself