What do you do to care for yourself?
Welcome to Day 6: #HackYourMind
Today I’m going to teach you how to activate a larger portion of your brain.
The human brain is an organ that improves through mental stimulation. The brain continuously adapts, grows and rewires itself through the growth of new neurons.
Did you know that using your non dominant hand will strengthen neural connections in your brain, and even grow new ones.
The non-dominant hand is actually linked to the non-dominant hemisphere in your brain – the one that isn’t exercised as often. When you use the non-dominant hand, both hemispheres are activated, which may result in thinking differently and becoming more creative.
As Lucia Capacchione describes in her book, The Power Of Your Other Hand: A Course In Channeling The Inner Wisdom Of The Right Brain, simply writing or drawing with your non-dominant hand will fuel your imagination, inspire childlike imagery and open up parts of your personality that have long been suppressed.
So what exercises can you do with your non dominant hand. - Start brushing your teeth with your non dominant hand. - Five minutes of non dominant hand writing or drawing each day. - For any athletes, I used to get them to through and catch a ball with their non dominant hand.
This is one of my favourite brain hacks.
Have you ever tried using your non dominant hand? What was the experience like? .
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Leave a comment in the section below.
#balancebyshayamal #mentalstrength #mindpower #mindvalley #wanderlust #cognitiveperformance #mentaltoughness #creativity #brainhealth #brainboost #tbt #QSV #QSVInspiration
“When you watch how young children soak up information, you realize how deeply wired we are to learn and grow. Personal growth can and should happen throughout life, not just when we’re children. Outside of Physics and the rule of law, all other rules are illusions that we’ve chosen to believe. All other rules are open to questioning.” @vishen
teaches systems for all areas of life, some of them you may not have heard about before. Why? Because a lot of the things he learns from the relationships he has with thought leaders don’t make it into mainstream. His book #TheCodeOfExtraordinaryMind
is the best book I have ever read so far!!! Real eyeopener that I would recommend to ANYONE 😌
STAND IN YOUR LIGHT ~
💙There are moment where we are speechless... and we know God/Universe is speaking to us ... here is one of them. Cumulus Congestus Coud—- I prefer the name MAGICAL!
💙 I was out walking low tide at Chol, Babeldoab looking for President Remengesau’s giant clams—-itnwas simply stunning at this golden hour. As I walked, the light changed at every moment... and there was this cloud ... it stood by itself as if saying... “look at me, look at me ...wink... wink... I can stand on my own and be in my interpretation of light”.
💙 I have had times in my life where I was not necessarily supported in my “Light”, because people, in their human condition forget that they have their own... and ... the rest is not real, but a human condition defence-mechanism element.
💙 Therefore, with love, we can help others see their own light by being the demonstration of our own.... I have learned that other people’s, projections and opinions are just a “call for love”.
💙 Can you step up to the plate and be a demonstration of your Bright Light? I know you can...🙏🐳💙🐳💙🧜🏻♀️
#CHRISTINAHEPBURN #CONSCIOUSHOUR #BLUEPRINTOFABUNDANCE
Summer in Europe Trip Alert, Family 🦋
Ohhh, we lived 1month in Pula, Croatia?! 🤩
And the countdown starts today, last 2days and I am starting my 1 month Summer in Europe Trip, part 2 ~
If you are around, family, let’s meet over a coffee, good wine, dinner or if u have a couch i could crash on, that would be great too 😘
My Intention is to visit the following countries in the next one month (July 22 to August 22). But I will be dancing with the unknown and allow my spirit to take me through this journey #surrender
as always 😉
Meaning donno how long in each country and the sequence... .
➡️If you are in one of those countries comment below or drop me a line and let’s plan something 🤗 ➡️or if you have some tips on theses countries, I would love to hear them all 🥳 .
#summer #europe #travelling #life
is about #adventure #experience #friends #magic #moments #gratitude #pula #home #mindvalley #university
“It is our choices, Harry, that show what we truly are, far more than our abilities.” Harry Potter and the Chamber of Secrets
Dobro Jurto! New day, new country! I’ll be here until further notice... hello Croatia 🇭🇷
See you all on July 27 Saturday! I AM SO grateful I get to share the stage with so many AMAZING human beings, I say amazing because they all make the world a better place with the ideas, insights and LOVE they share🌍❤️❤️ I'm also Super exctied to be sharing space with Mind Valleys very own Ezekiel Vicente!!! This is just 🔥🔥🔥🔥🔥🔥🔥 I believe the work they do is so crucial in today's WORLD. I've been following mind valley since around 2012... The content they share from different authors speakers, teachers etc is truly LIFE CHANGING... ❤️HOPE TO SEE YOU ALL THERE!
#mindvalley #theaftersixclub #DriveAmbition #Unbounded #LifeKite #mindset #motivationalquotes #motivation #afest