#momswholiftforfun

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My two week side by side, super proud! I’ve been working incredibly hard to #getfit ! #fitmoms #getfit #workingonmyfitness #workingonmyself #healthierme #momswholiftforfun #momswholift #cardio
👙 HIT YOUR ABS 👙 . My new favourite ab exercise because it works your grip strength & lats too! #Rings 👇🏽 👇🏽 👇🏽 👉🏽 Apply to work with me 1-1 through YOUR OWN customised Weight Loss Training & Nutrition Transformation Plan complete with 1-1 coaching throughout...EMAIL info@mumwarrior.com for more details👈🏽 . ✅ Get 1-1 Attention with bi weekly check in calls and real time messenger ✅ A Training plan customised to your goals ✅ A Nutrition Plan tailored to you ✅ An App where all your programs, stats, & photos are stored #YourPersonalTrainerInYourPocket . To find out more email info@mumwarrior.com . . . Crop top by @northernspiritcf ❤️
Take care of yourself because nothing thrives by chance, only by choice. When you love and cherish yourself as a miraculously blessed divine being, your life will blossom. Self maintenance is necessary and requires tending to your mind, body, and spirit. Make nourishing your entire being a priority, and you will create fulfillment and happiness. - @commandinglife . . | cropped tank @titan @titan_fam I’m obsessed with their clothes! Here’s a discount code to try them out! Jodimallory15off #titanstrong #titanwomen . . . . . . . . #iam1stphorm #1stphorm #1stphormlegionnaire #1stphorm4life #loveyourself #loveyourselfquotes #mindbodyspirit #mindbodysoul #legionofboom #createhappiness #momlife #momswholift #momswholiftheavy #momswholiftforfun #momswholiftweights #momsohard #fitmom #fitmoms #fitmomlife #fitmomlifestyle #strengthandconditioningcoach #accountabilitycoach #onlinecoach #weightlosscoach #weightlosshelp #weightloss #weightlossjourney
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🌈Do you want to master your first Pull Ups/Chin ups⠀⠀ ⠀⠀ 🤔Did you even know there is a difference?⠀⠀ ⠀⠀ These two bodyweight monsters are universally considered one of the best exercise variations for building muscle and increasing strength in the back and biceps⠀⠀ ⠀⠀ It’s also a common "test" exercise used to show you’re at a certain level of strength and physical condition ⠀⠀ ⠀⠀ There is nothing easy about either and can take months to master your first one⠀ ⠀⠀ The Pull Up/Chin Up are often interchanged as the same exercise when in fact they are very different. ⠀⠀ ⠀⠀ 1️⃣Grip ⠀⠀ Pull Up uses a supinated/overhand grip/palms face you ⠀⠀ Chin Up uses a pronated/underhand grip/palms face away from you⠀⠀ ⠀⠀ Another variation of the chin up is neutral grip with palms facing one another⠀ ⠀ ⠀⠀ 2️⃣Muscles Used⠀⠀ The muscles activated are similar in each of the movements; the small differences lie in the rate they’re activated and the mechanics needed to perform the exercise. ⠀⠀ ⠀⠀ However, chin ups have a stronger bicep component and pull ups have a strong latissimus dorsi component ⠀⠀ 3️⃣Strength⠀⠀ Chin Ups tend to be easier to perform but should not be thought of as inferior to the pull up⠀⠀ ⠀⠀ Pull Ups tend to be more difficult as your grip on the bar widens so keep your hands shoulder width apart for now⠀⠀ ⠀⠀ ⠀⠀ 4️⃣Which one should you choose?⠀⠀ Both (wahoo) ⠀⠀ Of course, you can base it on preference as well. But incorporating both will be good for your overall strength and often chin-ups, once mastered can be used to then build up to the pull-up⠀⠀ ⠀⠀ 5️⃣What exercises help my Lift Like A Boss Ladies conquer their first pull up or chin up?⠀⠀ 🔹The assisted variations show with bands and machine⠀⠀ 🔹Jump up and hold the top position⠀⠀ 🔹Eccentric pull up/chin ups (focus on the slowing down the lowering phase"⠀⠀ 🔹Inverted Rows⠀⠀ 🔹DB and Barbell Rows⠀⠀ 🔹Deadlifts . . 💣Of course, all of this requires strategic planning and programming which built into Lift Like a Boss and you can apply (link in bio)☝️
To be successful in changing your lifestyle make changes gradually, not in days, but over weeks. It takes time for the habit center to rewire and for the brain to "turn off" the strong cravings and impulses for highly desirable foods ( or any substance or behavior that releases dopamine or other pleasure-inducing chemicals in the brain) emanating from the reward center. Health is a lifestyle, not a fad diet or a magic pill. You have to start from inside out. Sending positive vibes and a ray of light 💡 for all of you 😘 #fridayselfie 🤳 #chroniclesofafitmom #fitlatina #fitnessinpiration #fitnessmotivation #fitfam #healthiswealth #healthisalifestyle #jointhemovement #buildanewbody #momswholiftforfun #nessafit #vibesfromyourcoach #lifestylechanger
Taking a #postworkoutselfie is not easy when your arms are shaking, loll. Day 11, shoulders ✅ #momswholiftforfun #workingonmeforme #determinedtosucceed
A wicked leg day to finish off the week! We’re traveling to see family tomorrow and there probably won’t be much time for exercise... Sometimes you have to just enjoy good times with family, especially when you only see them 4-5 times a year! So I made sure this workout 🏋️‍♀️ would count before my little break! It’s okay to give up the routine for a few days because life happens and you have to be present and enjoy it. Just don’t go completely off the wagon 🚂 and move if the opportunity arises. You can be sure I’ll be back at it Monday 💪 #gymlife #gymlifestyle #gymmotivation #fitnessjourney #fitnessmotivation #fitspo #fitlife #fitlifestyle #fitnurse #fitmom #fitmomlife #fitmomof2 #fitmomofig #girlswholift #nursewholifts #momswholift #momswholiftforfun #noexcuses #keeppushing #keepshowingup #teamneverquit #legdayfunday
New video! How to activate your gluteos Maximus with bands 4 exercises. These can be done without bands or weights. Bands and weights will add more resistant bringing up the challenge. Work these alone or add them to your leg routine. P.S I do not own the rights of the music played in this video. #chroniclesofafitmom #workoutfortheday #homeworkout #fitmomchronicles #fitfam #instafit # fitness #fitnessinspiration #fitnessmotivation #momswholiftforfun #healthiswealth #nessafit #bootyworkout
Now that is how you weekend in San Diego!!!! We had a nice time together enjoying all kinds of activities.... ----- Coronado bay, Mavericks night club, a pool day, dinner with the family, a movie night, a special accomplishment for my husband @mainin2003 , the USS Midway, and time spent with all the people we love!!!! ----- Until next time...... #imissyoualready ----- #touristofsd #lovinglife
I think it's pretty safe to say that for many people their comfort zone is walking on a treadmill at 4.0 miles per hour- maybe even getting all sorts of crazy and raising the incline. Some may be comfortable on the elliptical or walking around the gym- going from one machine to the next. Maybe stepping up their game and doing a class a few days a week. Then after your workout you eat "healthy" or what you think is healthy. Maybe you lose a pound or two and then gain it back. One thing I want you to think about- is your way working? If not... you need to step out of your comfort zone and do something DIFFERENT! You know that old saying... Insanity is doing the same thing over and over and expecting different results. Think about it because it's pure brilliance yet so many people continue to spin their wheels. I'm here when you're ready ;-)
My body is sore, my laundry is full (of sweaty clothes), my mind is focused 💦 🏃‍♀️ 💆‍♀️ . . I’m back at it - doing something active everyday has me feeling so good! 😊 And it keeps my little guy busy so smiles all around!! Here are a few faves 👇🏼 • walking the dog • playground fun • home workouts • living room dance parties • yoga *visit my stories for daily inspo . . . . What are some of your favorite ways to stay active?! . . . . #momlife #mommin #momswithmuscle #fitmama #momswholiftforfun #activemommy #mommyhood #mommyhoodsimplified #sweatsesh #idontsweatisparkle #hotmessmama #motherhoodslens #myhonestmotherhood #fitmom #homeworkouts #homegym #postpartumbody #motherhoodjourney #fitnessmommy
And so it begins....first day of school. . Time to get back into the swing of things for our Beautiful junior and Handsome 7th grader. Maui says this house is gonna be to quiet. . . . . . #summersover #firstdayofschool #whytheygrowsofast #mybabygirl #handsomelittlemanofmine #myminime #minigoldendoodlesofinsta #countrygirlforlife #momswholiftforfun #happyhealthyfam #wheredoestimego #busymomlife #mommyof2andadog
I was never t in the mood, I didn’t want to go workout... but I went and I did and I felt a million times better after! A great mobility day, although the glute finisher was kept to one set... my ass is still feeling yesterday’s workout 🏋️‍♀️! You might not feel like it but just start and you will never regret a workout, may it be outside, at home or in the gym. You always feel better after! #gymlife #gymlifestyle #gymmotivation #fitnessjourney #fitnessmotivation #fitspo #fitlife #fitlifestyle #fitnurse #fitmom #fitmomlife #fitmomof2 #fitmomofig #girlswholift #nursewholifts #momswholift #momswholiftforfun #noexcuses #keeppushing #keepshowingup #teamneverquit
I don't even know where to begin 🤷‍♀️ . . . Every single day I talk to women who say that statement to me. I've been there. I've sat in the mud there all summer actually. They desire to heal To work through their triggers But don't even know where to start Yesterday in my stories I asked if my followers journal The response I got most of was I want to but I dont know how. I feel a big part of healing old wounds comes from getting it OUT and asking ourselves questions Even journaling at all is a good practice to begin. No judgement from ourselves Understanding our thoughts It's like talking to a best friend 😍 But where do you even begin? Pen to paper. Get it all out . But I get that's easier than it sounds. ...which is WHY I created a free Journal to your Soul pdf with 7 days of journaling prompts plus my top tips to help you learn how to journal and fit it into your already busy routine 💗 Get it in my bio (click free Journaling Prompts) https://docs.google.com/document/d/1hsQTWP47RzXkArl--Kp5wx3iNYYV_iUwa78K1agtJy8/edit?usp=drivesdk . Do you journal? If not, will you now with the above guidance from my free pdf?
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