So I came across this somewhere on the internet.
And this is something to live by.
Whether you go the gym, or dance, do yoga or run, workout at home or on your terrace, it doesn't matter as long as you are moving.
Our bodies weren't meant to relax and laze around all day. Our asses were meant to be moved.
Workout, diet and sleep in the right combination are the secret to a fitter you.
So, move it. Get up, and sweat it.
Do the exercise that makes you happy. Find your motivation. And keep it intact.
Happy working out!!!!!!!
#fitness #health #healthiswealth #motivation #healthlane #workout #livelong #diet #nutritionist #loveyourbody #betterliving